Nutritional Information for Pickles, cucumber, dill or kosher dill
1.000 cup, chopped or diced , 1.000 cup (about 23 slices) , 1.000 large (4" long) , 1.000 piece , 1.000 slice , 1.000 small , 1.000 spear
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 143.0 grams |
Max water at 44 servings. |
| Protein | 0.86 g |
1.54% |
68% |
| Total lipid (fat) | 0.20 g |
0.67% |
30% |
| Carbohydrate, by difference | 3.70 g |
1.23% |
55% |
| Energy (Calories) | 17.16 kcal |
0.86% |
38% |
| Fiber, total dietary | 1.57 g |
4.13% |
184% |
| Calcium, Ca | 60.06 mg |
6.01% |
267% |
| Iron, Fe | 0.53 mg |
6.63% |
295% |
| Magnesium, Mg | 10.01 mg |
2.5% |
111% |
| Phosphorus, P | 17.16 mg |
2.45% |
109% |
| Potassium, K | 131.56 mg |
2.8% |
125% |
| Sodium, Na | 1251.25 mg |
83.42% |
3710% |
| Zinc, Zn | 0.16 mg |
1.45% |
65% |
| Manganese, Mn | 0.07 mg |
3.04% |
135% |
| Selenium, Se | 0.14 mcg |
0.25% |
11% |
| Vitamin A, IU | 261.69 IU |
8.72% |
388% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.14 mg |
1.27% |
56% |
| Thiamin | 0.04 mg |
3.33% |
148% |
| Riboflavin | 0.04 mg |
3.08% |
137% |
| Niacin | 0.14 mg |
0.88% |
39% |
| Pantothenic acid | 0.07 mg |
1.4% |
62% |
| Vitamin B-6 | 0.03 mg |
2.31% |
103% |
| Folate, total | 1.43 mcg |
0.36% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.86 mg |
0.88% |
39% |
| Vitamin K (phylloquinone) | 55.77 mcg |
46.48% |
2067% |
| Omega 6 | 0.03 g |
0.19% |
9% |
| Omega 3 | 0.05 g |
2.25% |
100% |
| Ash | 3.35 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.24 g |
|
|
| Fructose | 0.63 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 71.50 kJ |
|
|
| Sugars, total | 1.87 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.87 mcg_RAE |
|
|
| Carotene, beta | 111.54 mcg |
|
|
| Carotene, alpha | 27.17 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 64.35 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 58.63 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.43 mcg |
|
|
| Folate, DFE | 1.43 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 20.02 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (about 23 slices) 155.0 grams |
Max water at 41 servings. |
| Protein | 0.93 g |
1.66% |
68% |
| Total lipid (fat) | 0.22 g |
0.73% |
30% |
| Carbohydrate, by difference | 4.01 g |
1.34% |
55% |
| Energy (Calories) | 18.60 kcal |
0.93% |
38% |
| Fiber, total dietary | 1.71 g |
4.5% |
185% |
| Calcium, Ca | 65.10 mg |
6.51% |
267% |
| Iron, Fe | 0.57 mg |
7.13% |
292% |
| Magnesium, Mg | 10.85 mg |
2.71% |
111% |
| Phosphorus, P | 18.60 mg |
2.66% |
109% |
| Potassium, K | 142.60 mg |
3.03% |
125% |
| Sodium, Na | 1356.25 mg |
90.42% |
3710% |
| Zinc, Zn | 0.17 mg |
1.55% |
63% |
| Manganese, Mn | 0.07 mg |
3.04% |
125% |
| Selenium, Se | 0.16 mcg |
0.29% |
12% |
| Vitamin A, IU | 283.65 IU |
9.46% |
388% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.24 mg |
1.38% |
57% |
| Thiamin | 0.04 mg |
3.33% |
137% |
| Riboflavin | 0.04 mg |
3.08% |
126% |
| Niacin | 0.15 mg |
0.94% |
38% |
| Pantothenic acid | 0.08 mg |
1.6% |
66% |
| Vitamin B-6 | 0.04 mg |
3.08% |
126% |
| Folate, total | 1.55 mcg |
0.39% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.27 mg |
0.96% |
39% |
| Vitamin K (phylloquinone) | 60.45 mcg |
50.38% |
2067% |
| Omega 6 | 0.04 g |
0.26% |
11% |
| Omega 3 | 0.05 g |
2.25% |
92% |
| Ash | 3.63 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.35 g |
|
|
| Fructose | 0.68 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 146.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 77.50 kJ |
|
|
| Sugars, total | 2.03 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.95 mcg_RAE |
|
|
| Carotene, beta | 120.90 mcg |
|
|
| Carotene, alpha | 29.45 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 69.75 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 63.55 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.55 mcg |
|
|
| Folate, DFE | 1.55 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 21.70 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (4" long) 135.0 grams |
Max water at 47 servings. |
| Protein | 0.81 g |
1.45% |
68% |
| Total lipid (fat) | 0.19 g |
0.63% |
30% |
| Carbohydrate, by difference | 3.50 g |
1.17% |
55% |
| Energy (Calories) | 16.20 kcal |
0.81% |
38% |
| Fiber, total dietary | 1.49 g |
3.92% |
185% |
| Calcium, Ca | 56.70 mg |
5.67% |
267% |
| Iron, Fe | 0.50 mg |
6.25% |
294% |
| Magnesium, Mg | 9.45 mg |
2.36% |
111% |
| Phosphorus, P | 16.20 mg |
2.31% |
109% |
| Potassium, K | 124.20 mg |
2.64% |
125% |
| Sodium, Na | 1181.25 mg |
78.75% |
3710% |
| Zinc, Zn | 0.15 mg |
1.36% |
64% |
| Manganese, Mn | 0.06 mg |
2.61% |
123% |
| Selenium, Se | 0.14 mcg |
0.25% |
12% |
| Vitamin A, IU | 247.05 IU |
8.24% |
388% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.08 mg |
1.2% |
57% |
| Thiamin | 0.04 mg |
3.33% |
157% |
| Riboflavin | 0.04 mg |
3.08% |
145% |
| Niacin | 0.13 mg |
0.81% |
38% |
| Pantothenic acid | 0.07 mg |
1.4% |
66% |
| Vitamin B-6 | 0.03 mg |
2.31% |
109% |
| Folate, total | 1.35 mcg |
0.34% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.59 mg |
0.83% |
39% |
| Vitamin K (phylloquinone) | 52.65 mcg |
43.88% |
2067% |
| Omega 6 | 0.03 g |
0.19% |
9% |
| Omega 3 | 0.04 g |
1.8% |
85% |
| Ash | 3.16 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.17 g |
|
|
| Fructose | 0.59 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 127.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 67.50 kJ |
|
|
| Sugars, total | 1.77 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.15 mcg_RAE |
|
|
| Carotene, beta | 105.30 mcg |
|
|
| Carotene, alpha | 25.65 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 60.75 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 55.35 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.35 mcg |
|
|
| Folate, DFE | 1.35 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 18.90 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 65.0 grams |
Max cups at 64 servings. |
| Protein | 0.39 g |
0.7% |
45% |
| Total lipid (fat) | 0.09 g |
0.3% |
19% |
| Carbohydrate, by difference | 1.68 g |
0.56% |
36% |
| Energy (Calories) | 7.80 kcal |
0.39% |
25% |
| Fiber, total dietary | 0.72 g |
1.89% |
121% |
| Calcium, Ca | 27.30 mg |
2.73% |
175% |
| Iron, Fe | 0.24 mg |
3% |
192% |
| Magnesium, Mg | 4.55 mg |
1.14% |
73% |
| Phosphorus, P | 7.80 mg |
1.11% |
71% |
| Potassium, K | 59.80 mg |
1.27% |
81% |
| Sodium, Na | 568.75 mg |
37.92% |
2427% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin A, IU | 118.95 IU |
3.97% |
254% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.52 mg |
0.58% |
37% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.06 mg |
0.38% |
24% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.65 mcg |
0.16% |
10% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.21 mg |
0.4% |
26% |
| Vitamin K (phylloquinone) | 25.35 mcg |
21.13% |
1352% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 1.52 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.57 g |
|
|
| Fructose | 0.29 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 32.50 kJ |
|
|
| Sugars, total | 0.85 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.85 mcg_RAE |
|
|
| Carotene, beta | 50.70 mcg |
|
|
| Carotene, alpha | 12.35 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 29.25 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 26.65 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.65 mcg |
|
|
| Folate, DFE | 0.65 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 9.10 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 7.0 grams |
Max cups at 64 servings. |
| Protein | 0.04 g |
0.07% |
5% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.18 g |
0.06% |
4% |
| Energy (Calories) | 0.84 kcal |
0.04% |
3% |
| Fiber, total dietary | 0.08 g |
0.21% |
13% |
| Calcium, Ca | 2.94 mg |
0.29% |
19% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.49 mg |
0.12% |
8% |
| Phosphorus, P | 0.84 mg |
0.12% |
8% |
| Potassium, K | 6.44 mg |
0.14% |
9% |
| Sodium, Na | 61.25 mg |
4.08% |
261% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 12.81 IU |
0.43% |
27% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
4% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.07 mcg |
0.02% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.24 mg |
0.04% |
3% |
| Vitamin K (phylloquinone) | 2.73 mcg |
2.28% |
146% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.16 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3.50 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.63 mcg_RAE |
|
|
| Carotene, beta | 5.46 mcg |
|
|
| Carotene, alpha | 1.33 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.15 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.87 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.07 mcg |
|
|
| Folate, DFE | 0.07 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.98 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 37.0 grams |
Max cups at 64 servings. |
| Protein | 0.22 g |
0.39% |
25% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 0.96 g |
0.32% |
20% |
| Energy (Calories) | 4.44 kcal |
0.22% |
14% |
| Fiber, total dietary | 0.41 g |
1.08% |
69% |
| Calcium, Ca | 15.54 mg |
1.55% |
99% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 2.59 mg |
0.65% |
41% |
| Phosphorus, P | 4.44 mg |
0.63% |
41% |
| Potassium, K | 34.04 mg |
0.72% |
46% |
| Sodium, Na | 323.75 mg |
21.58% |
1381% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 67.71 IU |
2.26% |
144% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.30 mg |
0.33% |
21% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.37 mcg |
0.09% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.26 mg |
0.23% |
15% |
| Vitamin K (phylloquinone) | 14.43 mcg |
12.03% |
770% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.87 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.32 g |
|
|
| Fructose | 0.16 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 18.50 kJ |
|
|
| Sugars, total | 0.48 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.33 mcg_RAE |
|
|
| Carotene, beta | 28.86 mcg |
|
|
| Carotene, alpha | 7.03 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 16.65 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.17 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.37 mcg |
|
|
| Folate, DFE | 0.37 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 5.18 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 spear 35.0 grams |
Max cups at 64 servings. |
| Protein | 0.21 g |
0.38% |
24% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 0.91 g |
0.3% |
19% |
| Energy (Calories) | 4.20 kcal |
0.21% |
13% |
| Fiber, total dietary | 0.39 g |
1.03% |
66% |
| Calcium, Ca | 14.70 mg |
1.47% |
94% |
| Iron, Fe | 0.13 mg |
1.63% |
104% |
| Magnesium, Mg | 2.45 mg |
0.61% |
39% |
| Phosphorus, P | 4.20 mg |
0.6% |
38% |
| Potassium, K | 32.20 mg |
0.69% |
44% |
| Sodium, Na | 306.25 mg |
20.42% |
1307% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 64.05 IU |
2.14% |
137% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
20% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.35 mcg |
0.09% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.19 mg |
0.22% |
14% |
| Vitamin K (phylloquinone) | 13.65 mcg |
11.38% |
728% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.82 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.30 g |
|
|
| Fructose | 0.15 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 33.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 17.50 kJ |
|
|
| Sugars, total | 0.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.15 mcg_RAE |
|
|
| Carotene, beta | 27.30 mcg |
|
|
| Carotene, alpha | 6.65 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 15.75 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.35 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.35 mcg |
|
|
| Folate, DFE | 0.35 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 4.90 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|