| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 6 servings. | |
| Protein | 3.68 g | 6.57% | 44% |
| Total lipid (fat) | 2.21 g | 7.37% | 50% |
| Carbohydrate, by difference | 65.27 g | 21.76% | 147% |
| Energy (Calories) | 296.45 kcal | 14.82% | 100% |
| Fiber, total dietary | 3.68 g | 9.68% | 65% |
| Calcium, Ca | 56.35 mg | 5.64% | 38% |
| Iron, Fe | 3.43 mg | 42.88% | 289% |
| Magnesium, Mg | 51.45 mg | 12.86% | 87% |
| Phosphorus, P | 53.90 mg | 7.7% | 52% |
| Potassium, K | 490.00 mg | 10.43% | 70% |
| Sodium, Na | 1291.15 mg | 86.08% | 581% |
| Zinc, Zn | 0.56 mg | 5.09% | 34% |
| Manganese, Mn | 0.21 mg | 9.13% | 62% |
| Selenium, Se | 4.90 mcg | 8.91% | 60% |
| Vitamin A, IU | 220.50 IU | 7.35% | 50% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 18% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 14.70 mg | 16.33% | 110% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.05 mg | 3.85% | 26% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.16 mg | 3.2% | 22% |
| Vitamin B-6 | 0.02 mg | 1.54% | 10% |
| Folate, total | 12.25 mcg | 3.06% | 21% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.80 mg | 1.78% | 12% |
| Vitamin K (phylloquinone) | 150.92 mcg | 125.77% | 848% |
| Omega 6 | 0.67 g | 4.31% | 29% |
| Omega 3 | 0.30 g | 13.51% | 91% |
| Ash | 5.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 168.81 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1237.25 kJ | ||
| Sugars, total | 58.51 g | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 12.25 mcg_RAE | ||
| Carotene, beta | 93.10 mcg | ||
| Carotene, alpha | 24.50 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 53.90 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 543.90 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.25 mcg | ||
| Folate, DFE | 12.25 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.42 g | ||
| Fatty acids, total polyunsaturated | 0.97 g | ||