FoodGenius




  

Nutritional Information for Pickle relish, sweet

1.000 cup , 1.000 tbsp , 1.000 packet (2/3 tbsp)

NutrientValueDaily RecommendationPotential
Size1.000 cup 245.0 grams Max calories at 6 servings.
Protein0.91 g 1.63% 10%
Total lipid (fat)1.15 g 3.83% 24%
Carbohydrate, by difference85.90 g 28.63% 180%
Energy (Calories)318.50 kcal 15.93% 100%
Fiber, total dietary2.70 g 7.11% 45%
Calcium, Ca7.35 mg 0.74% 5%
Iron, Fe2.13 mg 26.63% 167%
Magnesium, Mg12.25 mg 3.06% 19%
Phosphorus, P34.30 mg 4.9% 31%
Potassium, K61.25 mg 1.3% 8%
Sodium, Na1986.95 mg 132.46% 832%
Zinc, Zn0.34 mg 3.09% 19%
Manganese, Mn0.04 mg 1.74% 11%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU2984.10 IU 99.47% 625%
Vitamin E (alpha-tocopherol)1.42 mg 9.47% 59%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.45 mg 2.72% 17%
Thiamin0.00 mg 0% 0%
Riboflavin0.08 mg 6.15% 39%
Niacin0.57 mg 3.56% 22%
Pantothenic acid0.02 mg 0.4% 3%
Vitamin B-60.04 mg 3.08% 19%
Folate, total2.45 mcg 0.61% 4%
Vitamin B-120.00 mcg 0% 0%
Choline, total12.01 mg 2.18% 14%
Vitamin K (phylloquinone)205.31 mcg 171.09% 1074%
Omega 60.14 g 0.9% 6%
Omega 30.15 g 6.76% 42%
Ash4.97 g
Alcohol, ethyl0.00 g
Water152.07 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1332.80 kJ
Sugars, total71.37 g
Copper, Cu0.21 mg
Retinol0.00 mcg
Vitamin A, RAE149.45 mcg_RAE
Carotene, beta1271.55 mcg
Carotene, alpha316.05 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta725.20 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin663.95 mcg
Folic acid0.00 mcg
Folate, food2.45 mcg
Folate, DFE2.45 mcg_DFE
Betaine0.98 mg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.04 g
Lysine0.04 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.06 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.05 g
Glutamic acid0.23 g
Glycine0.03 g
Proline0.03 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.13 g
Fatty acids, total monounsaturated0.51 g
Fatty acids, total polyunsaturated0.30 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 15.0 grams Max cups at 64 servings.
Protein0.06 g 0.11% 7%
Total lipid (fat)0.07 g 0.23% 15%
Carbohydrate, by difference5.26 g 1.75% 112%
Energy (Calories)19.50 kcal 0.98% 62%
Fiber, total dietary0.17 g 0.45% 29%
Calcium, Ca0.45 mg 0.05% 3%
Iron, Fe0.13 mg 1.63% 104%
Magnesium, Mg0.75 mg 0.19% 12%
Phosphorus, P2.10 mg 0.3% 19%
Potassium, K3.75 mg 0.08% 5%
Sodium, Na121.65 mg 8.11% 519%
Zinc, Zn0.02 mg 0.18% 12%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU182.70 IU 6.09% 390%
Vitamin E (alpha-tocopherol)0.09 mg 0.6% 38%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.15 mg 0.17% 11%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.03 mg 0.19% 12%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.15 mcg 0.04% 2%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.74 mg 0.13% 9%
Vitamin K (phylloquinone)12.57 mcg 10.48% 670%
Omega 60.01 g 0.06% 4%
Omega 30.01 g 0.45% 29%
Ash0.30 g
Alcohol, ethyl0.00 g
Water9.31 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy81.60 kJ
Sugars, total4.37 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE9.15 mcg_RAE
Carotene, beta77.85 mcg
Carotene, alpha19.35 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta44.40 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin40.65 mcg
Folic acid0.00 mcg
Folate, food0.15 mcg
Folate, DFE0.15 mcg_DFE
Betaine0.06 mg
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.01 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.02 g
NutrientValueDaily RecommendationPotential
Size1.000 packet (2/3 tbsp) 10.0 grams Max cups at 64 servings.
Protein0.04 g 0.07% 5%
Total lipid (fat)0.05 g 0.17% 11%
Carbohydrate, by difference3.51 g 1.17% 75%
Energy (Calories)13.00 kcal 0.65% 42%
Fiber, total dietary0.11 g 0.29% 19%
Calcium, Ca0.30 mg 0.03% 2%
Iron, Fe0.09 mg 1.13% 72%
Magnesium, Mg0.50 mg 0.13% 8%
Phosphorus, P1.40 mg 0.2% 13%
Potassium, K2.50 mg 0.05% 3%
Sodium, Na81.10 mg 5.41% 346%
Zinc, Zn0.01 mg 0.09% 6%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU121.80 IU 4.06% 260%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 26%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.10 mg 0.11% 7%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.02 mg 0.13% 8%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.10 mcg 0.03% 2%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.49 mg 0.09% 6%
Vitamin K (phylloquinone)8.38 mcg 6.98% 447%
Omega 60.01 g 0.06% 4%
Omega 30.01 g 0.45% 29%
Ash0.20 g
Alcohol, ethyl0.00 g
Water6.21 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy54.40 kJ
Sugars, total2.91 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE6.10 mcg_RAE
Carotene, beta51.90 mcg
Carotene, alpha12.90 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta29.60 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin27.10 mcg
Folic acid0.00 mcg
Folate, food0.10 mcg
Folate, DFE0.10 mcg_DFE
Betaine0.04 mg
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.01 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.01 g