Nutritional Information for Phyllo dough
1.000 oz , 1.000 sheet dough
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 2.02 g |
3.61% |
85% |
| Total lipid (fat) | 1.70 g |
5.67% |
133% |
| Carbohydrate, by difference | 14.94 g |
4.98% |
117% |
| Energy (Calories) | 84.92 kcal |
4.25% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
33% |
| Calcium, Ca | 3.12 mg |
0.31% |
7% |
| Iron, Fe | 0.91 mg |
11.38% |
268% |
| Magnesium, Mg | 4.26 mg |
1.07% |
25% |
| Phosphorus, P | 21.30 mg |
3.04% |
72% |
| Potassium, K | 21.02 mg |
0.45% |
11% |
| Sodium, Na | 137.17 mg |
9.14% |
215% |
| Zinc, Zn | 0.14 mg |
1.27% |
30% |
| Manganese, Mn | 0.14 mg |
6.09% |
143% |
| Selenium, Se | 6.62 mcg |
12.04% |
283% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
294% |
| Riboflavin | 0.10 mg |
7.69% |
181% |
| Niacin | 1.16 mg |
7.25% |
171% |
| Pantothenic acid | 0.09 mg |
1.8% |
42% |
| Vitamin B-6 | 0.01 mg |
0.77% |
18% |
| Folate, total | 24.99 mcg |
6.25% |
147% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.96 mg |
0.36% |
8% |
| Vitamin K (phylloquinone) | 0.71 mcg |
0.59% |
14% |
| Omega 6 | 0.25 g |
1.61% |
38% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 355.28 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.12 mcg |
|
|
| Folic acid | 19.88 mcg |
|
|
| Folate, food | 5.11 mcg |
|
|
| Folate, DFE | 38.91 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.68 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 0.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 sheet dough 19.0 grams |
Max calories at 35 servings. |
| Protein | 1.35 g |
2.41% |
85% |
| Total lipid (fat) | 1.14 g |
3.8% |
134% |
| Carbohydrate, by difference | 9.99 g |
3.33% |
117% |
| Energy (Calories) | 56.81 kcal |
2.84% |
100% |
| Fiber, total dietary | 0.36 g |
0.95% |
33% |
| Calcium, Ca | 2.09 mg |
0.21% |
7% |
| Iron, Fe | 0.61 mg |
7.63% |
268% |
| Magnesium, Mg | 2.85 mg |
0.71% |
25% |
| Phosphorus, P | 14.25 mg |
2.04% |
72% |
| Potassium, K | 14.06 mg |
0.3% |
11% |
| Sodium, Na | 91.77 mg |
6.12% |
215% |
| Zinc, Zn | 0.09 mg |
0.82% |
29% |
| Manganese, Mn | 0.09 mg |
3.91% |
138% |
| Selenium, Se | 4.43 mcg |
8.05% |
284% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
293% |
| Riboflavin | 0.06 mg |
4.62% |
162% |
| Niacin | 0.77 mg |
4.81% |
169% |
| Pantothenic acid | 0.06 mg |
1.2% |
42% |
| Vitamin B-6 | 0.01 mg |
0.77% |
27% |
| Folate, total | 16.72 mcg |
4.18% |
147% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.31 mg |
0.24% |
8% |
| Vitamin K (phylloquinone) | 0.48 mcg |
0.4% |
14% |
| Omega 6 | 0.17 g |
1.09% |
38% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 237.69 kJ |
|
|
| Sugars, total | 0.03 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.09 mcg |
|
|
| Folic acid | 13.30 mcg |
|
|
| Folate, food | 3.42 mcg |
|
|
| Folate, DFE | 26.03 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|