Nutritional Information for Pheasant, raw, meat only
1.000 unit (yield from 1 lb ready-to-eat pheasant) , 0.500 pheasant
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-eat pheasant) 326.0 grams |
Max calories at 4 servings. |
| Protein | 76.84 g |
137.21% |
633% |
| Total lipid (fat) | 11.87 g |
39.57% |
183% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 433.58 kcal |
21.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 42.38 mg |
4.24% |
20% |
| Iron, Fe | 3.75 mg |
46.88% |
216% |
| Magnesium, Mg | 65.20 mg |
16.3% |
75% |
| Phosphorus, P | 749.80 mg |
107.11% |
494% |
| Potassium, K | 854.12 mg |
18.17% |
84% |
| Sodium, Na | 120.62 mg |
8.04% |
37% |
| Zinc, Zn | 3.16 mg |
28.73% |
133% |
| Manganese, Mn | 0.05 mg |
2.17% |
10% |
| Selenium, Se | 52.81 mcg |
96.02% |
443% |
| Vitamin A, IU | 537.90 IU |
17.93% |
83% |
| Vitamin C, total ascorbic acid | 19.56 mg |
21.73% |
100% |
| Thiamin | 0.25 mg |
20.83% |
96% |
| Riboflavin | 0.50 mg |
38.46% |
177% |
| Niacin | 22.03 mg |
137.69% |
635% |
| Pantothenic acid | 3.13 mg |
62.6% |
289% |
| Vitamin B-6 | 2.41 mg |
185.38% |
855% |
| Folate, total | 19.56 mcg |
4.89% |
23% |
| Vitamin B-12 | 2.74 mcg |
114.17% |
527% |
| Omega 6 | 1.76 g |
11.32% |
52% |
| Omega 3 | 0.26 g |
11.71% |
54% |
| Ash | 4.40 g |
|
|
| Water | 237.23 g |
|
|
| Energy | 1812.56 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 163.00 mcg |
|
|
| Vitamin A, RAE | 163.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.56 mcg |
|
|
| Folate, DFE | 19.56 mcg_DFE |
|
|
| Tryptophan | 1.07 g |
|
|
| Threonine | 3.85 g |
|
|
| Isoleucine | 4.32 g |
|
|
| Leucine | 6.50 g |
|
|
| Lysine | 7.03 g |
|
|
| Methionine | 2.24 g |
|
|
| Cystine | 1.01 g |
|
|
| Phenylalanine | 3.00 g |
|
|
| Tyrosine | 2.52 g |
|
|
| Valine | 4.25 g |
|
|
| Arginine | 4.67 g |
|
|
| Histidine | 3.06 g |
|
|
| Alanine | 4.64 g |
|
|
| Aspartic acid | 7.45 g |
|
|
| Glutamic acid | 11.36 g |
|
|
| Glycine | 3.40 g |
|
|
| Proline | 2.80 g |
|
|
| Serine | 3.31 g |
|
|
| Cholesterol | 215.16 mg |
|
|
| Fatty acids, total saturated | 4.04 g |
|
|
| Fatty acids, total monounsaturated | 3.81 g |
|
|
| Fatty acids, total polyunsaturated | 2.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 pheasant 352.0 grams |
Max calories at 4 servings. |
| Protein | 82.97 g |
148.16% |
633% |
| Total lipid (fat) | 12.81 g |
42.7% |
182% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 468.16 kcal |
23.41% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 45.76 mg |
4.58% |
20% |
| Iron, Fe | 4.05 mg |
50.63% |
216% |
| Magnesium, Mg | 70.40 mg |
17.6% |
75% |
| Phosphorus, P | 809.60 mg |
115.66% |
494% |
| Potassium, K | 922.24 mg |
19.62% |
84% |
| Sodium, Na | 130.24 mg |
8.68% |
37% |
| Zinc, Zn | 3.41 mg |
31% |
132% |
| Manganese, Mn | 0.06 mg |
2.61% |
11% |
| Selenium, Se | 57.02 mcg |
103.67% |
443% |
| Vitamin A, IU | 580.80 IU |
19.36% |
83% |
| Vitamin C, total ascorbic acid | 21.12 mg |
23.47% |
100% |
| Thiamin | 0.27 mg |
22.5% |
96% |
| Riboflavin | 0.54 mg |
41.54% |
177% |
| Niacin | 23.79 mg |
148.69% |
635% |
| Pantothenic acid | 3.38 mg |
67.6% |
289% |
| Vitamin B-6 | 2.60 mg |
200% |
854% |
| Folate, total | 21.12 mcg |
5.28% |
23% |
| Vitamin B-12 | 2.96 mcg |
123.33% |
527% |
| Omega 6 | 1.90 g |
12.22% |
52% |
| Omega 3 | 0.28 g |
12.61% |
54% |
| Ash | 4.75 g |
|
|
| Water | 256.15 g |
|
|
| Energy | 1957.12 kJ |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 176.00 mcg |
|
|
| Vitamin A, RAE | 176.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.12 mcg |
|
|
| Folate, DFE | 21.12 mcg_DFE |
|
|
| Tryptophan | 1.15 g |
|
|
| Threonine | 4.15 g |
|
|
| Isoleucine | 4.66 g |
|
|
| Leucine | 7.02 g |
|
|
| Lysine | 7.59 g |
|
|
| Methionine | 2.41 g |
|
|
| Cystine | 1.09 g |
|
|
| Phenylalanine | 3.24 g |
|
|
| Tyrosine | 2.72 g |
|
|
| Valine | 4.59 g |
|
|
| Arginine | 5.04 g |
|
|
| Histidine | 3.31 g |
|
|
| Alanine | 5.01 g |
|
|
| Aspartic acid | 8.04 g |
|
|
| Glutamic acid | 12.26 g |
|
|
| Glycine | 3.67 g |
|
|
| Proline | 3.03 g |
|
|
| Serine | 3.57 g |
|
|
| Cholesterol | 232.32 mg |
|
|
| Fatty acids, total saturated | 4.36 g |
|
|
| Fatty acids, total monounsaturated | 4.12 g |
|
|
| Fatty acids, total polyunsaturated | 2.18 g |
|
|