Nutritional Information for Pheasant, raw, meat and skin
1.000 unit (yield from 1 lb ready-to-eat pheasant) , 0.500 pheasant
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-eat pheasant) 371.0 grams |
Max calories at 2 servings. |
| Protein | 84.22 g |
150.39% |
448% |
| Total lipid (fat) | 34.47 g |
114.9% |
342% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 671.51 kcal |
33.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 44.52 mg |
4.45% |
13% |
| Iron, Fe | 4.27 mg |
53.38% |
159% |
| Magnesium, Mg | 74.20 mg |
18.55% |
55% |
| Phosphorus, P | 793.94 mg |
113.42% |
338% |
| Potassium, K | 901.53 mg |
19.18% |
57% |
| Sodium, Na | 148.40 mg |
9.89% |
29% |
| Zinc, Zn | 3.56 mg |
32.36% |
96% |
| Manganese, Mn | 0.06 mg |
2.61% |
8% |
| Selenium, Se | 58.25 mcg |
105.91% |
315% |
| Vitamin A, IU | 656.67 IU |
21.89% |
65% |
| Vitamin C, total ascorbic acid | 19.66 mg |
21.84% |
65% |
| Thiamin | 0.27 mg |
22.5% |
67% |
| Riboflavin | 0.53 mg |
40.77% |
121% |
| Niacin | 23.84 mg |
149% |
444% |
| Pantothenic acid | 3.44 mg |
68.8% |
205% |
| Vitamin B-6 | 2.45 mg |
188.46% |
561% |
| Folate, total | 22.26 mcg |
5.57% |
17% |
| Vitamin B-12 | 2.86 mcg |
119.17% |
355% |
| Omega 6 | 3.01 g |
19.36% |
58% |
| Omega 3 | 0.37 g |
16.67% |
50% |
| Ash | 4.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 251.43 g |
|
|
| Energy | 2808.47 kJ |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 196.63 mcg |
|
|
| Vitamin A, RAE | 196.63 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.26 mcg |
|
|
| Folate, DFE | 22.26 mcg_DFE |
|
|
| Tryptophan | 1.13 g |
|
|
| Threonine | 4.11 g |
|
|
| Isoleucine | 4.56 g |
|
|
| Leucine | 6.94 g |
|
|
| Lysine | 7.48 g |
|
|
| Methionine | 2.39 g |
|
|
| Cystine | 1.13 g |
|
|
| Phenylalanine | 3.25 g |
|
|
| Tyrosine | 2.69 g |
|
|
| Valine | 4.56 g |
|
|
| Arginine | 5.24 g |
|
|
| Histidine | 3.21 g |
|
|
| Alanine | 5.23 g |
|
|
| Aspartic acid | 8.11 g |
|
|
| Glutamic acid | 12.28 g |
|
|
| Glycine | 4.57 g |
|
|
| Proline | 3.48 g |
|
|
| Serine | 3.61 g |
|
|
| Cholesterol | 263.41 mg |
|
|
| Fatty acids, total saturated | 10.02 g |
|
|
| Fatty acids, total monounsaturated | 16.03 g |
|
|
| Fatty acids, total polyunsaturated | 4.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 pheasant 400.0 grams |
Max calories at 2 servings. |
| Protein | 90.80 g |
162.14% |
448% |
| Total lipid (fat) | 37.16 g |
123.87% |
342% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 724.00 kcal |
36.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 48.00 mg |
4.8% |
13% |
| Iron, Fe | 4.60 mg |
57.5% |
159% |
| Magnesium, Mg | 80.00 mg |
20% |
55% |
| Phosphorus, P | 856.00 mg |
122.29% |
338% |
| Potassium, K | 972.00 mg |
20.68% |
57% |
| Sodium, Na | 160.00 mg |
10.67% |
29% |
| Zinc, Zn | 3.84 mg |
34.91% |
96% |
| Manganese, Mn | 0.07 mg |
3.04% |
8% |
| Selenium, Se | 62.80 mcg |
114.18% |
315% |
| Vitamin A, IU | 708.00 IU |
23.6% |
65% |
| Vitamin C, total ascorbic acid | 21.20 mg |
23.56% |
65% |
| Thiamin | 0.29 mg |
24.17% |
67% |
| Riboflavin | 0.57 mg |
43.85% |
121% |
| Niacin | 25.70 mg |
160.63% |
444% |
| Pantothenic acid | 3.71 mg |
74.2% |
205% |
| Vitamin B-6 | 2.64 mg |
203.08% |
561% |
| Folate, total | 24.00 mcg |
6% |
17% |
| Vitamin B-12 | 3.08 mcg |
128.33% |
355% |
| Omega 6 | 3.24 g |
20.84% |
58% |
| Omega 3 | 0.40 g |
18.02% |
50% |
| Ash | 5.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 271.08 g |
|
|
| Energy | 3028.00 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 212.00 mcg |
|
|
| Vitamin A, RAE | 212.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.00 mcg |
|
|
| Folate, DFE | 24.00 mcg_DFE |
|
|
| Tryptophan | 1.22 g |
|
|
| Threonine | 4.43 g |
|
|
| Isoleucine | 4.91 g |
|
|
| Leucine | 7.48 g |
|
|
| Lysine | 8.06 g |
|
|
| Methionine | 2.57 g |
|
|
| Cystine | 1.22 g |
|
|
| Phenylalanine | 3.50 g |
|
|
| Tyrosine | 2.90 g |
|
|
| Valine | 4.92 g |
|
|
| Arginine | 5.65 g |
|
|
| Histidine | 3.46 g |
|
|
| Alanine | 5.64 g |
|
|
| Aspartic acid | 8.74 g |
|
|
| Glutamic acid | 13.24 g |
|
|
| Glycine | 4.92 g |
|
|
| Proline | 3.76 g |
|
|
| Serine | 3.89 g |
|
|
| Cholesterol | 284.00 mg |
|
|
| Fatty acids, total saturated | 10.80 g |
|
|
| Fatty acids, total monounsaturated | 17.28 g |
|
|
| Fatty acids, total polyunsaturated | 4.72 g |
|
|