Nutritional Information for Pheasant, cooked, total edible
1.000 cup, chopped or diced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 5 servings. |
| Protein | 45.36 g |
81% |
484% |
| Total lipid (fat) | 16.94 g |
56.47% |
338% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 334.60 kcal |
16.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.40 mg |
2.24% |
13% |
| Iron, Fe | 2.00 mg |
25% |
149% |
| Magnesium, Mg | 30.80 mg |
7.7% |
46% |
| Phosphorus, P | 338.80 mg |
48.4% |
289% |
| Potassium, K | 379.40 mg |
8.07% |
48% |
| Sodium, Na | 60.20 mg |
4.01% |
24% |
| Zinc, Zn | 1.92 mg |
17.45% |
104% |
| Selenium, Se | 28.98 mcg |
52.69% |
315% |
| Vitamin A, IU | 266.00 IU |
8.87% |
53% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
15% |
| Vitamin D (D2 + D3) | 0.28 mcg |
5.6% |
33% |
| Vitamin C, total ascorbic acid | 3.22 mg |
3.58% |
21% |
| Thiamin | 0.10 mg |
8.33% |
50% |
| Riboflavin | 0.25 mg |
19.23% |
115% |
| Niacin | 10.54 mg |
65.88% |
394% |
| Vitamin B-6 | 1.05 mg |
80.77% |
483% |
| Folate, total | 7.00 mcg |
1.75% |
10% |
| Vitamin B-12 | 1.01 mcg |
42.08% |
252% |
| Choline, total | 120.12 mg |
21.84% |
131% |
| Vitamin K (phylloquinone) | 6.86 mcg |
5.72% |
34% |
| Omega 6 | 1.48 g |
9.52% |
57% |
| Omega 3 | 0.18 g |
8.11% |
48% |
| Ash | 1.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1397.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 79.80 mcg |
|
|
| Vitamin A, RAE | 79.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.28 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.00 mcg |
|
|
| Folate, DFE | 7.00 mcg_DFE |
|
|
| Betaine | 16.66 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 124.60 mg |
|
|
| Fatty acids, total saturated | 5.47 g |
|
|
| Fatty acids, total monounsaturated | 7.88 g |
|
|
| Fatty acids, total polyunsaturated | 2.15 g |
|
|