Nutritional Information for Pheasant, breast, meat only, raw
1.000 unit (yield from 1 lb ready-to-eat pheasant) , 0.500 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-eat pheasant) 169.0 grams |
Max calories at 8 servings. |
| Protein | 41.19 g |
73.55% |
654% |
| Total lipid (fat) | 5.49 g |
18.3% |
163% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 224.77 kcal |
11.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.07 mg |
0.51% |
5% |
| Iron, Fe | 1.34 mg |
16.75% |
149% |
| Magnesium, Mg | 35.49 mg |
8.87% |
79% |
| Phosphorus, P | 338.00 mg |
48.29% |
430% |
| Potassium, K | 408.98 mg |
8.7% |
77% |
| Sodium, Na | 55.77 mg |
3.72% |
33% |
| Zinc, Zn | 1.06 mg |
9.64% |
86% |
| Manganese, Mn | 0.03 mg |
1.3% |
12% |
| Selenium, Se | 28.22 mcg |
51.31% |
457% |
| Vitamin A, IU | 248.43 IU |
8.28% |
74% |
| Vitamin C, total ascorbic acid | 10.14 mg |
11.27% |
100% |
| Thiamin | 0.14 mg |
11.67% |
104% |
| Riboflavin | 0.20 mg |
15.38% |
137% |
| Niacin | 14.46 mg |
90.38% |
804% |
| Pantothenic acid | 1.62 mg |
32.4% |
288% |
| Vitamin B-6 | 1.25 mg |
96.15% |
856% |
| Folate, total | 6.76 mcg |
1.69% |
15% |
| Vitamin B-12 | 1.42 mcg |
59.17% |
526% |
| Omega 6 | 0.81 g |
5.21% |
46% |
| Omega 3 | 0.12 g |
5.41% |
48% |
| Ash | 2.20 g |
|
|
| Water | 122.36 g |
|
|
| Energy | 939.64 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 74.36 mcg |
|
|
| Vitamin A, RAE | 74.36 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.76 mcg |
|
|
| Folate, DFE | 6.76 mcg_DFE |
|
|
| Tryptophan | 0.57 g |
|
|
| Threonine | 2.06 g |
|
|
| Isoleucine | 2.31 g |
|
|
| Leucine | 3.49 g |
|
|
| Lysine | 3.77 g |
|
|
| Methionine | 1.20 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 1.61 g |
|
|
| Tyrosine | 1.35 g |
|
|
| Valine | 2.28 g |
|
|
| Arginine | 2.50 g |
|
|
| Histidine | 1.64 g |
|
|
| Alanine | 2.48 g |
|
|
| Aspartic acid | 3.99 g |
|
|
| Glutamic acid | 6.09 g |
|
|
| Glycine | 1.83 g |
|
|
| Proline | 1.50 g |
|
|
| Serine | 1.77 g |
|
|
| Cholesterol | 98.02 mg |
|
|
| Fatty acids, total saturated | 1.86 g |
|
|
| Fatty acids, total monounsaturated | 1.76 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone and skin removed 182.0 grams |
Max calories at 8 servings. |
| Protein | 44.35 g |
79.2% |
654% |
| Total lipid (fat) | 5.92 g |
19.73% |
163% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 242.06 kcal |
12.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.46 mg |
0.55% |
5% |
| Iron, Fe | 1.44 mg |
18% |
149% |
| Magnesium, Mg | 38.22 mg |
9.56% |
79% |
| Phosphorus, P | 364.00 mg |
52% |
430% |
| Potassium, K | 440.44 mg |
9.37% |
77% |
| Sodium, Na | 60.06 mg |
4% |
33% |
| Zinc, Zn | 1.15 mg |
10.45% |
86% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 30.39 mcg |
55.25% |
457% |
| Vitamin A, IU | 267.54 IU |
8.92% |
74% |
| Vitamin C, total ascorbic acid | 10.92 mg |
12.13% |
100% |
| Thiamin | 0.15 mg |
12.5% |
103% |
| Riboflavin | 0.22 mg |
16.92% |
140% |
| Niacin | 15.57 mg |
97.31% |
804% |
| Pantothenic acid | 1.75 mg |
35% |
289% |
| Vitamin B-6 | 1.35 mg |
103.85% |
858% |
| Folate, total | 7.28 mcg |
1.82% |
15% |
| Vitamin B-12 | 1.53 mcg |
63.75% |
527% |
| Omega 6 | 0.87 g |
5.59% |
46% |
| Omega 3 | 0.13 g |
5.86% |
48% |
| Ash | 2.37 g |
|
|
| Water | 131.77 g |
|
|
| Energy | 1011.92 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 80.08 mcg |
|
|
| Vitamin A, RAE | 80.08 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.28 mcg |
|
|
| Folate, DFE | 7.28 mcg_DFE |
|
|
| Tryptophan | 0.62 g |
|
|
| Threonine | 2.22 g |
|
|
| Isoleucine | 2.49 g |
|
|
| Leucine | 3.75 g |
|
|
| Lysine | 4.06 g |
|
|
| Methionine | 1.29 g |
|
|
| Cystine | 0.58 g |
|
|
| Phenylalanine | 1.73 g |
|
|
| Tyrosine | 1.45 g |
|
|
| Valine | 2.46 g |
|
|
| Arginine | 2.70 g |
|
|
| Histidine | 1.77 g |
|
|
| Alanine | 2.68 g |
|
|
| Aspartic acid | 4.30 g |
|
|
| Glutamic acid | 6.56 g |
|
|
| Glycine | 1.97 g |
|
|
| Proline | 1.62 g |
|
|
| Serine | 1.91 g |
|
|
| Cholesterol | 105.56 mg |
|
|
| Fatty acids, total saturated | 2.00 g |
|
|
| Fatty acids, total monounsaturated | 1.89 g |
|
|
| Fatty acids, total polyunsaturated | 1.00 g |
|
|