| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fruit (2-1/2" dia) 168.0 grams | Max fiber at 13 servings. | |
| Protein | 0.97 g | 1.73% | 23% |
| Total lipid (fat) | 0.32 g | 1.07% | 14% |
| Carbohydrate, by difference | 31.23 g | 10.41% | 138% |
| Energy (Calories) | 117.60 kcal | 5.88% | 78% |
| Fiber, total dietary | 6.05 g | 15.92% | 211% |
| Calcium, Ca | 13.44 mg | 1.34% | 18% |
| Iron, Fe | 0.25 mg | 3.13% | 41% |
| Magnesium, Mg | 15.12 mg | 3.78% | 50% |
| Phosphorus, P | 28.56 mg | 4.08% | 54% |
| Potassium, K | 270.48 mg | 5.75% | 76% |
| Sodium, Na | 1.68 mg | 0.11% | 1% |
| Zinc, Zn | 0.18 mg | 1.64% | 22% |
| Manganese, Mn | 0.60 mg | 26.09% | 345% |
| Selenium, Se | 1.01 mcg | 1.84% | 24% |
| Vitamin A, IU | 2733.36 IU | 91.11% | 1205% |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 8.2% | 108% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.60 mg | 14% | 185% |
| Thiamin | 0.05 mg | 4.17% | 55% |
| Riboflavin | 0.03 mg | 2.31% | 31% |
| Niacin | 0.17 mg | 1.06% | 14% |
| Vitamin B-6 | 0.17 mg | 13.08% | 173% |
| Folate, total | 13.44 mcg | 3.36% | 44% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.77 mg | 2.32% | 31% |
| Vitamin K (phylloquinone) | 4.37 mcg | 3.64% | 48% |
| Omega 6 | 0.07 g | 0.45% | 6% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 0.55 g | ||
| Sucrose | 2.59 g | ||
| Glucose (dextrose) | 9.14 g | ||
| Fructose | 9.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 134.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 492.24 kJ | ||
| Sugars, total | 21.05 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 136.08 mcg_RAE | ||
| Carotene, beta | 425.04 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2430.96 mcg | ||
| Lycopene | 267.12 mcg | ||
| Lutein + zeaxanthin | 1401.12 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.44 mcg | ||
| Folate, DFE | 13.44 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.13 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.04 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Phytosterols | 6.72 mg | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||