Nutritional Information for Peppers, sweet, yellow, raw
1.000 pepper, large (3-3/4" long, 3" dia) , 10.000 strips
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 pepper, large (3-3/4" long, 3" dia) 186.0 grams |
Max water at 35 servings. |
Protein | 1.86 g |
3.32% |
116% |
Total lipid (fat) | 0.39 g |
1.3% |
46% |
Carbohydrate, by difference | 11.76 g |
3.92% |
137% |
Energy (Calories) | 50.22 kcal |
2.51% |
88% |
Fiber, total dietary | 1.67 g |
4.39% |
154% |
Calcium, Ca | 20.46 mg |
2.05% |
72% |
Iron, Fe | 0.86 mg |
10.75% |
377% |
Magnesium, Mg | 22.32 mg |
5.58% |
196% |
Phosphorus, P | 44.64 mg |
6.38% |
224% |
Potassium, K | 394.32 mg |
8.39% |
294% |
Sodium, Na | 3.72 mg |
0.25% |
9% |
Zinc, Zn | 0.32 mg |
2.91% |
102% |
Manganese, Mn | 0.22 mg |
9.57% |
335% |
Selenium, Se | 0.56 mcg |
1.02% |
36% |
Vitamin A, IU | 372.00 IU |
12.4% |
435% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 341.31 mg |
379.23% |
13294% |
Thiamin | 0.05 mg |
4.17% |
146% |
Riboflavin | 0.05 mg |
3.85% |
135% |
Niacin | 1.66 mg |
10.38% |
364% |
Pantothenic acid | 0.31 mg |
6.2% |
217% |
Vitamin B-6 | 0.31 mg |
23.85% |
836% |
Folate, total | 48.36 mcg |
12.09% |
424% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Ash | 0.84 g |
|
|
Water | 171.16 g |
|
|
Energy | 208.32 kJ |
|
|
Copper, Cu | 0.20 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 18.60 mcg_RAE |
|
|
Carotene, beta | 223.20 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 48.36 mcg |
|
|
Folate, DFE | 48.36 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.07 g |
|
|
Isoleucine | 0.06 g |
|
|
Leucine | 0.10 g |
|
|
Lysine | 0.08 g |
|
|
Methionine | 0.02 g |
|
|
Cystine | 0.04 g |
|
|
Phenylalanine | 0.06 g |
|
|
Tyrosine | 0.04 g |
|
|
Valine | 0.08 g |
|
|
Arginine | 0.09 g |
|
|
Histidine | 0.04 g |
|
|
Alanine | 0.08 g |
|
|
Aspartic acid | 0.27 g |
|
|
Glutamic acid | 0.25 g |
|
|
Glycine | 0.07 g |
|
|
Proline | 0.08 g |
|
|
Serine | 0.07 g |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.06 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 10.000 strips 52.0 grams |
Max water at 125 servings. |
Protein | 0.52 g |
0.93% |
116% |
Total lipid (fat) | 0.11 g |
0.37% |
46% |
Carbohydrate, by difference | 3.29 g |
1.1% |
138% |
Energy (Calories) | 14.04 kcal |
0.7% |
88% |
Fiber, total dietary | 0.47 g |
1.24% |
155% |
Calcium, Ca | 5.72 mg |
0.57% |
72% |
Iron, Fe | 0.24 mg |
3% |
376% |
Magnesium, Mg | 6.24 mg |
1.56% |
196% |
Phosphorus, P | 12.48 mg |
1.78% |
224% |
Potassium, K | 110.24 mg |
2.35% |
294% |
Sodium, Na | 1.04 mg |
0.07% |
9% |
Zinc, Zn | 0.09 mg |
0.82% |
103% |
Manganese, Mn | 0.06 mg |
2.61% |
327% |
Selenium, Se | 0.16 mcg |
0.29% |
36% |
Vitamin A, IU | 104.00 IU |
3.47% |
435% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 95.42 mg |
106.02% |
13294% |
Thiamin | 0.01 mg |
0.83% |
104% |
Riboflavin | 0.01 mg |
0.77% |
96% |
Niacin | 0.46 mg |
2.88% |
361% |
Pantothenic acid | 0.09 mg |
1.8% |
226% |
Vitamin B-6 | 0.09 mg |
6.92% |
868% |
Folate, total | 13.52 mcg |
3.38% |
424% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Ash | 0.23 g |
|
|
Water | 47.85 g |
|
|
Energy | 58.24 kJ |
|
|
Copper, Cu | 0.06 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 5.20 mcg_RAE |
|
|
Carotene, beta | 62.40 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 13.52 mcg |
|
|
Folate, DFE | 13.52 mcg_DFE |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.02 g |
|
|
Isoleucine | 0.02 g |
|
|
Leucine | 0.03 g |
|
|
Lysine | 0.02 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.02 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.02 g |
|
|
Arginine | 0.02 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.07 g |
|
|
Glutamic acid | 0.07 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.02 g |
|
|
Serine | 0.02 g |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.02 g |
|
|