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Nutritional Information for Peppers, sweet, yellow, raw

1.000 pepper, large (3-3/4" long, 3" dia) , 10.000 strips

NutrientValueDaily RecommendationPotential
Size1.000 pepper, large (3-3/4" long, 3" dia) 186.0 grams Max water at 35 servings.
Protein1.86 g 3.32% 116%
Total lipid (fat)0.39 g 1.3% 46%
Carbohydrate, by difference11.76 g 3.92% 137%
Energy (Calories)50.22 kcal 2.51% 88%
Fiber, total dietary1.67 g 4.39% 154%
Calcium, Ca20.46 mg 2.05% 72%
Iron, Fe0.86 mg 10.75% 377%
Magnesium, Mg22.32 mg 5.58% 196%
Phosphorus, P44.64 mg 6.38% 224%
Potassium, K394.32 mg 8.39% 294%
Sodium, Na3.72 mg 0.25% 9%
Zinc, Zn0.32 mg 2.91% 102%
Manganese, Mn0.22 mg 9.57% 335%
Selenium, Se0.56 mcg 1.02% 36%
Vitamin A, IU372.00 IU 12.4% 435%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid341.31 mg 379.23% 13294%
Thiamin0.05 mg 4.17% 146%
Riboflavin0.05 mg 3.85% 135%
Niacin1.66 mg 10.38% 364%
Pantothenic acid0.31 mg 6.2% 217%
Vitamin B-60.31 mg 23.85% 836%
Folate, total48.36 mcg 12.09% 424%
Vitamin B-120.00 mcg 0% 0%
Ash0.84 g
Water171.16 g
Energy208.32 kJ
Copper, Cu0.20 mg
Retinol0.00 mcg
Vitamin A, RAE18.60 mcg_RAE
Carotene, beta223.20 mcg
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food48.36 mcg
Folate, DFE48.36 mcg_DFE
Tryptophan0.02 g
Threonine0.07 g
Isoleucine0.06 g
Leucine0.10 g
Lysine0.08 g
Methionine0.02 g
Cystine0.04 g
Phenylalanine0.06 g
Tyrosine0.04 g
Valine0.08 g
Arginine0.09 g
Histidine0.04 g
Alanine0.08 g
Aspartic acid0.27 g
Glutamic acid0.25 g
Glycine0.07 g
Proline0.08 g
Serine0.07 g
Cholesterol0.00 mg
Fatty acids, total saturated0.06 g
NutrientValueDaily RecommendationPotential
Size10.000 strips 52.0 grams Max water at 125 servings.
Protein0.52 g 0.93% 116%
Total lipid (fat)0.11 g 0.37% 46%
Carbohydrate, by difference3.29 g 1.1% 138%
Energy (Calories)14.04 kcal 0.7% 88%
Fiber, total dietary0.47 g 1.24% 155%
Calcium, Ca5.72 mg 0.57% 72%
Iron, Fe0.24 mg 3% 376%
Magnesium, Mg6.24 mg 1.56% 196%
Phosphorus, P12.48 mg 1.78% 224%
Potassium, K110.24 mg 2.35% 294%
Sodium, Na1.04 mg 0.07% 9%
Zinc, Zn0.09 mg 0.82% 103%
Manganese, Mn0.06 mg 2.61% 327%
Selenium, Se0.16 mcg 0.29% 36%
Vitamin A, IU104.00 IU 3.47% 435%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid95.42 mg 106.02% 13294%
Thiamin0.01 mg 0.83% 104%
Riboflavin0.01 mg 0.77% 96%
Niacin0.46 mg 2.88% 361%
Pantothenic acid0.09 mg 1.8% 226%
Vitamin B-60.09 mg 6.92% 868%
Folate, total13.52 mcg 3.38% 424%
Vitamin B-120.00 mcg 0% 0%
Ash0.23 g
Water47.85 g
Energy58.24 kJ
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE5.20 mcg_RAE
Carotene, beta62.40 mcg
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food13.52 mcg
Folate, DFE13.52 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.02 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.07 g
Glutamic acid0.07 g
Glycine0.02 g
Proline0.02 g
Serine0.02 g
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g