| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 53 servings. | |
| Protein | 0.29 g | 0.52% | 28% |
| Total lipid (fat) | 3.57 g | 11.9% | 639% |
| Carbohydrate, by difference | 1.84 g | 0.61% | 33% |
| Energy (Calories) | 37.24 kcal | 1.86% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 71% |
| Calcium, Ca | 1.96 mg | 0.2% | 11% |
| Iron, Fe | 0.13 mg | 1.63% | 87% |
| Magnesium, Mg | 3.36 mg | 0.84% | 45% |
| Phosphorus, P | 6.44 mg | 0.92% | 49% |
| Potassium, K | 54.04 mg | 1.15% | 62% |
| Sodium, Na | 5.88 mg | 0.39% | 21% |
| Zinc, Zn | 0.04 mg | 0.36% | 20% |
| Manganese, Mn | 0.03 mg | 1.3% | 70% |
| Vitamin A, IU | 772.80 IU | 25.76% | 1383% |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 5.8% | 311% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 45.58 mg | 50.64% | 2720% |
| Thiamin | 0.02 mg | 1.67% | 90% |
| Riboflavin | 0.03 mg | 2.31% | 124% |
| Niacin | 0.27 mg | 1.69% | 91% |
| Pantothenic acid | 0.07 mg | 1.4% | 75% |
| Vitamin B-6 | 0.10 mg | 7.69% | 413% |
| Folate, total | 0.56 mcg | 0.14% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.71 mg | 0.31% | 17% |
| Vitamin K (phylloquinone) | 4.59 mcg | 3.83% | 205% |
| Omega 6 | 1.38 g | 8.87% | 477% |
| Omega 3 | 0.22 g | 9.91% | 532% |
| Ash | 0.20 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.02 g | ||
| Glucose (dextrose) | 0.53 g | ||
| Fructose | 0.65 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 155.40 kJ | ||
| Sugars, total | 1.20 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 38.64 mcg_RAE | ||
| Carotene, beta | 439.60 mcg | ||
| Carotene, alpha | 26.88 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 21.56 mcg | ||
| Lycopene | 135.52 mcg | ||
| Lutein + zeaxanthin | 29.68 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 2.15 mg | ||
| Tocopherol, delta | 0.66 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.56 mcg | ||
| Folate, DFE | 0.56 mcg_DFE | ||
| Betaine | 0.03 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 1.60 g | ||