Nutritional Information for Peppers, sweet, red, frozen, chopped, unprepared
1.000 package (10 oz) , 0.100 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 17 servings. |
| Protein | 3.07 g |
5.48% |
97% |
| Total lipid (fat) | 0.60 g |
2% |
35% |
| Carbohydrate, by difference | 12.64 g |
4.21% |
74% |
| Energy (Calories) | 56.80 kcal |
2.84% |
50% |
| Fiber, total dietary | 4.54 g |
11.95% |
211% |
| Calcium, Ca | 25.56 mg |
2.56% |
45% |
| Iron, Fe | 1.76 mg |
22% |
388% |
| Magnesium, Mg | 22.72 mg |
5.68% |
100% |
| Phosphorus, P | 48.28 mg |
6.9% |
122% |
| Potassium, K | 258.44 mg |
5.5% |
97% |
| Sodium, Na | 14.20 mg |
0.95% |
17% |
| Zinc, Zn | 0.17 mg |
1.55% |
27% |
| Manganese, Mn | 0.33 mg |
14.35% |
253% |
| Selenium, Se | 0.57 mcg |
1.04% |
18% |
| Vitamin A, IU | 6895.52 IU |
229.85% |
4050% |
| Vitamin E (alpha-tocopherol) | 3.49 mg |
23.27% |
410% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 166.71 mg |
185.23% |
3264% |
| Thiamin | 0.20 mg |
16.67% |
294% |
| Riboflavin | 0.11 mg |
8.46% |
149% |
| Niacin | 3.89 mg |
24.31% |
428% |
| Pantothenic acid | 0.09 mg |
1.8% |
32% |
| Vitamin B-6 | 0.39 mg |
30% |
529% |
| Folate, total | 39.76 mcg |
9.94% |
175% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.21 mg |
2.22% |
39% |
| Vitamin K (phylloquinone) | 10.79 mcg |
8.99% |
158% |
| Omega 6 | 0.29 g |
1.86% |
33% |
| Omega 3 | 0.03 g |
1.35% |
24% |
| Ash | 0.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 266.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 238.56 kJ |
|
|
| Sugars, total | 9.26 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 343.64 mcg_RAE |
|
|
| Carotene, beta | 3575.56 mcg |
|
|
| Carotene, alpha | 42.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1079.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 110.76 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.76 mcg |
|
|
| Folate, DFE | 39.76 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.100 package (10 oz) 28.0 grams |
Max fiber at 177 servings. |
| Protein | 0.30 g |
0.54% |
95% |
| Total lipid (fat) | 0.06 g |
0.2% |
36% |
| Carbohydrate, by difference | 1.25 g |
0.42% |
74% |
| Energy (Calories) | 5.60 kcal |
0.28% |
50% |
| Fiber, total dietary | 0.45 g |
1.18% |
211% |
| Calcium, Ca | 2.52 mg |
0.25% |
45% |
| Iron, Fe | 0.17 mg |
2.13% |
378% |
| Magnesium, Mg | 2.24 mg |
0.56% |
100% |
| Phosphorus, P | 4.76 mg |
0.68% |
121% |
| Potassium, K | 25.48 mg |
0.54% |
96% |
| Sodium, Na | 1.40 mg |
0.09% |
17% |
| Zinc, Zn | 0.02 mg |
0.18% |
32% |
| Manganese, Mn | 0.03 mg |
1.3% |
232% |
| Selenium, Se | 0.06 mcg |
0.11% |
19% |
| Vitamin A, IU | 679.84 IU |
22.66% |
4029% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
403% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.44 mg |
18.27% |
3247% |
| Thiamin | 0.02 mg |
1.67% |
296% |
| Riboflavin | 0.01 mg |
0.77% |
137% |
| Niacin | 0.38 mg |
2.38% |
422% |
| Pantothenic acid | 0.01 mg |
0.2% |
36% |
| Vitamin B-6 | 0.04 mg |
3.08% |
547% |
| Folate, total | 3.92 mcg |
0.98% |
174% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.20 mg |
0.22% |
39% |
| Vitamin K (phylloquinone) | 1.06 mcg |
0.88% |
157% |
| Omega 6 | 0.03 g |
0.19% |
34% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 23.52 kJ |
|
|
| Sugars, total | 0.91 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 33.88 mcg_RAE |
|
|
| Carotene, beta | 352.52 mcg |
|
|
| Carotene, alpha | 4.20 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 106.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.92 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.92 mcg |
|
|
| Folate, DFE | 3.92 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|