Nutritional Information for Peppers, sweet, red, cooked, boiled, drained, without salt
1.000 cup, strips , 1.000 tbsp , 0.500 cup, chopped
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, strips 135.0 grams |
Max water at 48 servings. |
| Protein | 1.24 g |
2.21% |
107% |
| Total lipid (fat) | 0.27 g |
0.9% |
44% |
| Carbohydrate, by difference | 9.05 g |
3.02% |
146% |
| Energy (Calories) | 37.80 kcal |
1.89% |
91% |
| Fiber, total dietary | 1.62 g |
4.26% |
206% |
| Calcium, Ca | 12.15 mg |
1.22% |
59% |
| Iron, Fe | 0.62 mg |
7.75% |
375% |
| Magnesium, Mg | 13.50 mg |
3.38% |
163% |
| Phosphorus, P | 24.30 mg |
3.47% |
168% |
| Potassium, K | 224.10 mg |
4.77% |
231% |
| Sodium, Na | 2.70 mg |
0.18% |
9% |
| Zinc, Zn | 0.16 mg |
1.45% |
70% |
| Manganese, Mn | 0.16 mg |
6.96% |
337% |
| Selenium, Se | 0.41 mcg |
0.75% |
36% |
| Vitamin A, IU | 3970.35 IU |
132.35% |
6403% |
| Vitamin E (alpha-tocopherol) | 2.23 mg |
14.87% |
719% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 230.85 mg |
256.5% |
12409% |
| Thiamin | 0.08 mg |
6.67% |
323% |
| Riboflavin | 0.04 mg |
3.08% |
149% |
| Niacin | 0.64 mg |
4% |
194% |
| Pantothenic acid | 0.11 mg |
2.2% |
106% |
| Vitamin B-6 | 0.31 mg |
23.85% |
1154% |
| Folate, total | 21.60 mcg |
5.4% |
261% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.83 mg |
1.42% |
69% |
| Vitamin K (phylloquinone) | 6.89 mcg |
5.74% |
278% |
| Omega 6 | 0.13 g |
0.84% |
40% |
| Omega 3 | 0.01 g |
0.45% |
22% |
| Ash | 0.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 157.95 kJ |
|
|
| Sugars, total | 5.93 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 198.45 mcg_RAE |
|
|
| Carotene, beta | 2058.75 mcg |
|
|
| Carotene, alpha | 24.30 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 621.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 63.45 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.60 mcg |
|
|
| Folate, DFE | 21.60 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 12.15 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 11.6 grams |
Max cups at 128 servings. |
| Protein | 0.11 g |
0.2% |
25% |
| Total lipid (fat) | 0.02 g |
0.07% |
9% |
| Carbohydrate, by difference | 0.78 g |
0.26% |
33% |
| Energy (Calories) | 3.25 kcal |
0.16% |
21% |
| Fiber, total dietary | 0.14 g |
0.37% |
47% |
| Calcium, Ca | 1.04 mg |
0.1% |
13% |
| Iron, Fe | 0.05 mg |
0.63% |
80% |
| Magnesium, Mg | 1.16 mg |
0.29% |
37% |
| Phosphorus, P | 2.09 mg |
0.3% |
38% |
| Potassium, K | 19.26 mg |
0.41% |
52% |
| Sodium, Na | 0.23 mg |
0.02% |
2% |
| Zinc, Zn | 0.01 mg |
0.09% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 0.03 mcg |
0.05% |
7% |
| Vitamin A, IU | 341.16 IU |
11.37% |
1456% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
162% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 19.84 mg |
22.04% |
2822% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.06 mg |
0.38% |
48% |
| Pantothenic acid | 0.01 mg |
0.2% |
26% |
| Vitamin B-6 | 0.03 mg |
2.31% |
295% |
| Folate, total | 1.86 mcg |
0.47% |
60% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.67 mg |
0.12% |
16% |
| Vitamin K (phylloquinone) | 0.59 mcg |
0.49% |
63% |
| Omega 6 | 0.01 g |
0.06% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 13.57 kJ |
|
|
| Sugars, total | 0.51 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 17.05 mcg_RAE |
|
|
| Carotene, beta | 176.90 mcg |
|
|
| Carotene, alpha | 2.09 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 53.36 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.45 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.86 mcg |
|
|
| Folate, DFE | 1.86 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.04 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped 68.0 grams |
Max water at 96 servings. |
| Protein | 0.63 g |
1.13% |
108% |
| Total lipid (fat) | 0.14 g |
0.47% |
45% |
| Carbohydrate, by difference | 4.56 g |
1.52% |
146% |
| Energy (Calories) | 19.04 kcal |
0.95% |
91% |
| Fiber, total dietary | 0.82 g |
2.16% |
207% |
| Calcium, Ca | 6.12 mg |
0.61% |
59% |
| Iron, Fe | 0.31 mg |
3.88% |
372% |
| Magnesium, Mg | 6.80 mg |
1.7% |
163% |
| Phosphorus, P | 12.24 mg |
1.75% |
168% |
| Potassium, K | 112.88 mg |
2.4% |
231% |
| Sodium, Na | 1.36 mg |
0.09% |
9% |
| Zinc, Zn | 0.08 mg |
0.73% |
70% |
| Manganese, Mn | 0.08 mg |
3.48% |
334% |
| Selenium, Se | 0.20 mcg |
0.36% |
35% |
| Vitamin A, IU | 1999.88 IU |
66.66% |
6403% |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
7.47% |
717% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 116.28 mg |
129.2% |
12409% |
| Thiamin | 0.04 mg |
3.33% |
320% |
| Riboflavin | 0.02 mg |
1.54% |
148% |
| Niacin | 0.32 mg |
2% |
192% |
| Pantothenic acid | 0.05 mg |
1% |
96% |
| Vitamin B-6 | 0.16 mg |
12.31% |
1182% |
| Folate, total | 10.88 mcg |
2.72% |
261% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.94 mg |
0.72% |
69% |
| Vitamin K (phylloquinone) | 3.47 mcg |
2.89% |
278% |
| Omega 6 | 0.07 g |
0.45% |
43% |
| Omega 3 | 0.01 g |
0.45% |
43% |
| Ash | 0.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 62.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 79.56 kJ |
|
|
| Sugars, total | 2.99 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 99.96 mcg_RAE |
|
|
| Carotene, beta | 1037.00 mcg |
|
|
| Carotene, alpha | 12.24 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 312.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 31.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.88 mcg |
|
|
| Folate, DFE | 10.88 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 6.12 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|