Nutritional Information for Peppers, sweet, red, cooked, boiled, drained, with salt
1.000 tbsp , 1.000 pepper , 0.500 cup, chopped
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 12.0 grams |
Max cups at 128 servings. |
| Protein | 0.11 g |
0.2% |
25% |
| Total lipid (fat) | 0.02 g |
0.07% |
9% |
| Carbohydrate, by difference | 0.73 g |
0.24% |
31% |
| Energy (Calories) | 3.12 kcal |
0.16% |
20% |
| Fiber, total dietary | 0.14 g |
0.37% |
47% |
| Calcium, Ca | 1.08 mg |
0.11% |
14% |
| Iron, Fe | 0.06 mg |
0.75% |
96% |
| Magnesium, Mg | 1.20 mg |
0.3% |
38% |
| Phosphorus, P | 2.16 mg |
0.31% |
39% |
| Potassium, K | 19.92 mg |
0.42% |
54% |
| Sodium, Na | 28.56 mg |
1.9% |
244% |
| Zinc, Zn | 0.01 mg |
0.09% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 0.04 mcg |
0.07% |
9% |
| Vitamin A, IU | 352.92 IU |
11.76% |
1506% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
171% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.52 mg |
22.8% |
2918% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.06 mg |
0.38% |
48% |
| Pantothenic acid | 0.01 mg |
0.2% |
26% |
| Vitamin B-6 | 0.03 mg |
2.31% |
295% |
| Folate, total | 1.92 mcg |
0.48% |
61% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.70 mg |
0.13% |
16% |
| Vitamin K (phylloquinone) | 0.61 mcg |
0.51% |
65% |
| Omega 6 | 0.01 g |
0.06% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.11 g |
|
|
| Water | 11.02 g |
|
|
| Energy | 12.96 kJ |
|
|
| Sugars, total | 0.53 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 17.64 mcg_RAE |
|
|
| Carotene, beta | 183.00 mcg |
|
|
| Carotene, alpha | 2.16 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 55.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.64 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.92 mcg |
|
|
| Folate, DFE | 1.92 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.08 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pepper 73.0 grams |
Max water at 89 servings. |
| Protein | 0.67 g |
1.2% |
107% |
| Total lipid (fat) | 0.15 g |
0.5% |
45% |
| Carbohydrate, by difference | 4.46 g |
1.49% |
133% |
| Energy (Calories) | 18.98 kcal |
0.95% |
85% |
| Fiber, total dietary | 0.88 g |
2.32% |
207% |
| Calcium, Ca | 6.57 mg |
0.66% |
59% |
| Iron, Fe | 0.34 mg |
4.25% |
380% |
| Magnesium, Mg | 7.30 mg |
1.83% |
163% |
| Phosphorus, P | 13.14 mg |
1.88% |
168% |
| Potassium, K | 121.18 mg |
2.58% |
231% |
| Sodium, Na | 173.74 mg |
11.58% |
1036% |
| Zinc, Zn | 0.09 mg |
0.82% |
73% |
| Manganese, Mn | 0.08 mg |
3.48% |
311% |
| Selenium, Se | 0.22 mcg |
0.4% |
36% |
| Vitamin A, IU | 2146.93 IU |
71.56% |
6402% |
| Vitamin E (alpha-tocopherol) | 1.20 mg |
8% |
716% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 124.83 mg |
138.7% |
12408% |
| Thiamin | 0.04 mg |
3.33% |
298% |
| Riboflavin | 0.02 mg |
1.54% |
138% |
| Niacin | 0.35 mg |
2.19% |
196% |
| Pantothenic acid | 0.06 mg |
1.2% |
107% |
| Vitamin B-6 | 0.17 mg |
13.08% |
1170% |
| Folate, total | 11.68 mcg |
2.92% |
261% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.23 mg |
0.77% |
69% |
| Vitamin K (phylloquinone) | 3.72 mcg |
3.1% |
277% |
| Omega 6 | 0.07 g |
0.45% |
40% |
| Omega 3 | 0.01 g |
0.45% |
40% |
| Ash | 0.66 g |
|
|
| Water | 67.07 g |
|
|
| Energy | 78.84 kJ |
|
|
| Sugars, total | 3.20 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 107.31 mcg_RAE |
|
|
| Carotene, beta | 1113.25 mcg |
|
|
| Carotene, alpha | 13.14 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 335.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 34.31 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.68 mcg |
|
|
| Folate, DFE | 11.68 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 6.57 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped 92.0 grams |
Max water at 70 servings. |
| Protein | 0.85 g |
1.52% |
108% |
| Total lipid (fat) | 0.18 g |
0.6% |
43% |
| Carbohydrate, by difference | 5.62 g |
1.87% |
133% |
| Energy (Calories) | 23.92 kcal |
1.2% |
85% |
| Fiber, total dietary | 1.10 g |
2.89% |
205% |
| Calcium, Ca | 8.28 mg |
0.83% |
59% |
| Iron, Fe | 0.42 mg |
5.25% |
373% |
| Magnesium, Mg | 9.20 mg |
2.3% |
163% |
| Phosphorus, P | 16.56 mg |
2.37% |
168% |
| Potassium, K | 152.72 mg |
3.25% |
231% |
| Sodium, Na | 218.96 mg |
14.6% |
1036% |
| Zinc, Zn | 0.11 mg |
1% |
71% |
| Manganese, Mn | 0.11 mg |
4.78% |
340% |
| Selenium, Se | 0.28 mcg |
0.51% |
36% |
| Vitamin A, IU | 2705.72 IU |
90.19% |
6403% |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
10.13% |
719% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 157.32 mg |
174.8% |
12409% |
| Thiamin | 0.05 mg |
4.17% |
296% |
| Riboflavin | 0.03 mg |
2.31% |
164% |
| Niacin | 0.44 mg |
2.75% |
195% |
| Pantothenic acid | 0.07 mg |
1.4% |
99% |
| Vitamin B-6 | 0.21 mg |
16.15% |
1147% |
| Folate, total | 14.72 mcg |
3.68% |
261% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.34 mg |
0.97% |
69% |
| Vitamin K (phylloquinone) | 4.69 mcg |
3.91% |
277% |
| Omega 6 | 0.09 g |
0.58% |
41% |
| Omega 3 | 0.01 g |
0.45% |
32% |
| Ash | 0.83 g |
|
|
| Water | 84.52 g |
|
|
| Energy | 99.36 kJ |
|
|
| Sugars, total | 4.04 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 135.24 mcg_RAE |
|
|
| Carotene, beta | 1403.00 mcg |
|
|
| Carotene, alpha | 16.56 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 423.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 43.24 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.72 mcg |
|
|
| Folate, DFE | 14.72 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 8.28 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|