Nutritional Information for Peppers, sweet, green, raw
1.000 cup, chopped , 1.000 cup, sliced , 1.000 tbsp , 1.000 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) , 1.000 medium (approx 2-3/4" long, 2-1/2" dia) , 1.000 ring (3" dia, 1/4" thick) , 1.000 small , 10.000 strips
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 149.0 grams |
Max fiber at 31 servings. |
| Protein | 1.28 g |
2.29% |
72% |
| Total lipid (fat) | 0.25 g |
0.83% |
26% |
| Carbohydrate, by difference | 6.91 g |
2.3% |
73% |
| Energy (Calories) | 29.80 kcal |
1.49% |
47% |
| Fiber, total dietary | 2.53 g |
6.66% |
211% |
| Calcium, Ca | 14.90 mg |
1.49% |
47% |
| Iron, Fe | 0.51 mg |
6.38% |
202% |
| Magnesium, Mg | 14.90 mg |
3.73% |
118% |
| Phosphorus, P | 29.80 mg |
4.26% |
135% |
| Potassium, K | 260.75 mg |
5.55% |
175% |
| Sodium, Na | 4.47 mg |
0.3% |
9% |
| Zinc, Zn | 0.19 mg |
1.73% |
55% |
| Fluoride, F | 2.98 mcg |
0.07% |
2% |
| Manganese, Mn | 0.18 mg |
7.83% |
247% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 551.30 IU |
18.38% |
581% |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
3.67% |
116% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 119.80 mg |
133.11% |
4209% |
| Thiamin | 0.08 mg |
6.67% |
211% |
| Riboflavin | 0.04 mg |
3.08% |
97% |
| Niacin | 0.72 mg |
4.5% |
142% |
| Pantothenic acid | 0.15 mg |
3% |
95% |
| Vitamin B-6 | 0.33 mg |
25.38% |
803% |
| Folate, total | 14.90 mcg |
3.73% |
118% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.20 mg |
1.49% |
47% |
| Vitamin K (phylloquinone) | 11.03 mcg |
9.19% |
291% |
| Omega 6 | 0.08 g |
0.51% |
16% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.64 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.16 g |
|
|
| Glucose (dextrose) | 1.73 g |
|
|
| Fructose | 1.67 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 139.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 125.16 kJ |
|
|
| Sugars, total | 3.58 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 26.82 mcg_RAE |
|
|
| Carotene, beta | 309.92 mcg |
|
|
| Carotene, alpha | 31.29 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 10.43 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 508.09 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.90 mcg |
|
|
| Folate, DFE | 14.90 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.29 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Phytosterols | 13.41 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 92.0 grams |
Max fiber at 51 servings. |
| Protein | 0.79 g |
1.41% |
72% |
| Total lipid (fat) | 0.16 g |
0.53% |
27% |
| Carbohydrate, by difference | 4.27 g |
1.42% |
73% |
| Energy (Calories) | 18.40 kcal |
0.92% |
47% |
| Fiber, total dietary | 1.56 g |
4.11% |
211% |
| Calcium, Ca | 9.20 mg |
0.92% |
47% |
| Iron, Fe | 0.31 mg |
3.88% |
199% |
| Magnesium, Mg | 9.20 mg |
2.3% |
118% |
| Phosphorus, P | 18.40 mg |
2.63% |
135% |
| Potassium, K | 161.00 mg |
3.43% |
176% |
| Sodium, Na | 2.76 mg |
0.18% |
9% |
| Zinc, Zn | 0.12 mg |
1.09% |
56% |
| Fluoride, F | 1.84 mcg |
0.05% |
2% |
| Manganese, Mn | 0.11 mg |
4.78% |
245% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 340.40 IU |
11.35% |
582% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
116% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 73.97 mg |
82.19% |
4215% |
| Thiamin | 0.05 mg |
4.17% |
214% |
| Riboflavin | 0.03 mg |
2.31% |
118% |
| Niacin | 0.44 mg |
2.75% |
141% |
| Pantothenic acid | 0.09 mg |
1.8% |
92% |
| Vitamin B-6 | 0.21 mg |
16.15% |
828% |
| Folate, total | 9.20 mcg |
2.3% |
118% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.06 mg |
0.92% |
47% |
| Vitamin K (phylloquinone) | 6.81 mcg |
5.68% |
291% |
| Omega 6 | 0.05 g |
0.32% |
16% |
| Omega 3 | 0.01 g |
0.45% |
23% |
| Ash | 0.40 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.10 g |
|
|
| Glucose (dextrose) | 1.07 g |
|
|
| Fructose | 1.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 86.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 77.28 kJ |
|
|
| Sugars, total | 2.21 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 16.56 mcg_RAE |
|
|
| Carotene, beta | 191.36 mcg |
|
|
| Carotene, alpha | 19.32 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 6.44 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 313.72 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.20 mcg |
|
|
| Folate, DFE | 9.20 mcg_DFE |
|
|
| Betaine | 0.09 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 8.28 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 9.3 grams |
Max cups at 64 servings. |
| Protein | 0.08 g |
0.14% |
9% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.43 g |
0.14% |
9% |
| Energy (Calories) | 1.86 kcal |
0.09% |
6% |
| Fiber, total dietary | 0.16 g |
0.42% |
27% |
| Calcium, Ca | 0.93 mg |
0.09% |
6% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.93 mg |
0.23% |
15% |
| Phosphorus, P | 1.86 mg |
0.27% |
17% |
| Potassium, K | 16.28 mg |
0.35% |
22% |
| Sodium, Na | 0.28 mg |
0.02% |
1% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Fluoride, F | 0.19 mcg |
0% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 34.41 IU |
1.15% |
73% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.48 mg |
8.31% |
532% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 0.93 mcg |
0.23% |
15% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.51 mg |
0.09% |
6% |
| Vitamin K (phylloquinone) | 0.69 mcg |
0.58% |
37% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.11 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 7.81 kJ |
|
|
| Sugars, total | 0.22 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.67 mcg_RAE |
|
|
| Carotene, beta | 19.34 mcg |
|
|
| Carotene, alpha | 1.95 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.65 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 31.71 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.93 mcg |
|
|
| Folate, DFE | 0.93 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 0.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 164.0 grams |
Max fiber at 28 servings. |
| Protein | 1.41 g |
2.52% |
72% |
| Total lipid (fat) | 0.28 g |
0.93% |
27% |
| Carbohydrate, by difference | 7.61 g |
2.54% |
73% |
| Energy (Calories) | 32.80 kcal |
1.64% |
47% |
| Fiber, total dietary | 2.79 g |
7.34% |
211% |
| Calcium, Ca | 16.40 mg |
1.64% |
47% |
| Iron, Fe | 0.56 mg |
7% |
201% |
| Magnesium, Mg | 16.40 mg |
4.1% |
118% |
| Phosphorus, P | 32.80 mg |
4.69% |
134% |
| Potassium, K | 287.00 mg |
6.11% |
175% |
| Sodium, Na | 4.92 mg |
0.33% |
9% |
| Zinc, Zn | 0.21 mg |
1.91% |
55% |
| Fluoride, F | 3.28 mcg |
0.08% |
2% |
| Manganese, Mn | 0.20 mg |
8.7% |
249% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 606.80 IU |
20.23% |
580% |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
4.07% |
117% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 131.86 mg |
146.51% |
4201% |
| Thiamin | 0.09 mg |
7.5% |
215% |
| Riboflavin | 0.05 mg |
3.85% |
110% |
| Niacin | 0.79 mg |
4.94% |
142% |
| Pantothenic acid | 0.16 mg |
3.2% |
92% |
| Vitamin B-6 | 0.37 mg |
28.46% |
816% |
| Folate, total | 16.40 mcg |
4.1% |
118% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.02 mg |
1.64% |
47% |
| Vitamin K (phylloquinone) | 12.14 mcg |
10.12% |
290% |
| Omega 6 | 0.09 g |
0.58% |
17% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.71 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.18 g |
|
|
| Glucose (dextrose) | 1.90 g |
|
|
| Fructose | 1.84 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 153.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 137.76 kJ |
|
|
| Sugars, total | 3.94 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 29.52 mcg_RAE |
|
|
| Carotene, beta | 341.12 mcg |
|
|
| Carotene, alpha | 34.44 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 11.48 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 559.24 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.40 mcg |
|
|
| Folate, DFE | 16.40 mcg_DFE |
|
|
| Betaine | 0.16 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Phytosterols | 14.76 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (approx 2-3/4" long, 2-1/2" dia) 119.0 grams |
Max fiber at 39 servings. |
| Protein | 1.02 g |
1.82% |
72% |
| Total lipid (fat) | 0.20 g |
0.67% |
26% |
| Carbohydrate, by difference | 5.52 g |
1.84% |
73% |
| Energy (Calories) | 23.80 kcal |
1.19% |
47% |
| Fiber, total dietary | 2.02 g |
5.32% |
211% |
| Calcium, Ca | 11.90 mg |
1.19% |
47% |
| Iron, Fe | 0.40 mg |
5% |
198% |
| Magnesium, Mg | 11.90 mg |
2.98% |
118% |
| Phosphorus, P | 23.80 mg |
3.4% |
135% |
| Potassium, K | 208.25 mg |
4.43% |
175% |
| Sodium, Na | 3.57 mg |
0.24% |
9% |
| Zinc, Zn | 0.15 mg |
1.36% |
54% |
| Fluoride, F | 2.38 mcg |
0.06% |
2% |
| Manganese, Mn | 0.15 mg |
6.52% |
258% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 440.30 IU |
14.68% |
581% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
116% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 95.68 mg |
106.31% |
4210% |
| Thiamin | 0.07 mg |
5.83% |
231% |
| Riboflavin | 0.03 mg |
2.31% |
91% |
| Niacin | 0.57 mg |
3.56% |
141% |
| Pantothenic acid | 0.12 mg |
2.4% |
95% |
| Vitamin B-6 | 0.27 mg |
20.77% |
823% |
| Folate, total | 11.90 mcg |
2.98% |
118% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.55 mg |
1.19% |
47% |
| Vitamin K (phylloquinone) | 8.81 mcg |
7.34% |
291% |
| Omega 6 | 0.06 g |
0.39% |
15% |
| Omega 3 | 0.01 g |
0.45% |
18% |
| Ash | 0.51 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.13 g |
|
|
| Glucose (dextrose) | 1.38 g |
|
|
| Fructose | 1.33 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 111.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 99.96 kJ |
|
|
| Sugars, total | 2.86 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 21.42 mcg_RAE |
|
|
| Carotene, beta | 247.52 mcg |
|
|
| Carotene, alpha | 24.99 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 8.33 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 405.79 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.90 mcg |
|
|
| Folate, DFE | 11.90 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 10.71 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ring (3" dia, 1/4" thick) 10.0 grams |
Max cups at 64 servings. |
| Protein | 0.09 g |
0.16% |
10% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.46 g |
0.15% |
10% |
| Energy (Calories) | 2.00 kcal |
0.1% |
6% |
| Fiber, total dietary | 0.17 g |
0.45% |
29% |
| Calcium, Ca | 1.00 mg |
0.1% |
6% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 1.00 mg |
0.25% |
16% |
| Phosphorus, P | 2.00 mg |
0.29% |
18% |
| Potassium, K | 17.50 mg |
0.37% |
24% |
| Sodium, Na | 0.30 mg |
0.02% |
1% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Fluoride, F | 0.20 mcg |
0.01% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 37.00 IU |
1.23% |
79% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.04 mg |
8.93% |
572% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 1.00 mcg |
0.25% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.55 mg |
0.1% |
6% |
| Vitamin K (phylloquinone) | 0.74 mcg |
0.62% |
39% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.12 g |
|
|
| Fructose | 0.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 8.40 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.80 mcg_RAE |
|
|
| Carotene, beta | 20.80 mcg |
|
|
| Carotene, alpha | 2.10 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.70 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 34.10 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.00 mcg |
|
|
| Folate, DFE | 1.00 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 0.90 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 74.0 grams |
Max fiber at 63 servings. |
| Protein | 0.64 g |
1.14% |
73% |
| Total lipid (fat) | 0.13 g |
0.43% |
28% |
| Carbohydrate, by difference | 3.43 g |
1.14% |
73% |
| Energy (Calories) | 14.80 kcal |
0.74% |
47% |
| Fiber, total dietary | 1.26 g |
3.32% |
211% |
| Calcium, Ca | 7.40 mg |
0.74% |
47% |
| Iron, Fe | 0.25 mg |
3.13% |
198% |
| Magnesium, Mg | 7.40 mg |
1.85% |
117% |
| Phosphorus, P | 14.80 mg |
2.11% |
134% |
| Potassium, K | 129.50 mg |
2.76% |
175% |
| Sodium, Na | 2.22 mg |
0.15% |
9% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Fluoride, F | 1.48 mcg |
0.04% |
2% |
| Manganese, Mn | 0.09 mg |
3.91% |
248% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 273.80 IU |
9.13% |
579% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
114% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 59.50 mg |
66.11% |
4198% |
| Thiamin | 0.04 mg |
3.33% |
212% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.36 mg |
2.25% |
143% |
| Pantothenic acid | 0.07 mg |
1.4% |
89% |
| Vitamin B-6 | 0.17 mg |
13.08% |
830% |
| Folate, total | 7.40 mcg |
1.85% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.07 mg |
0.74% |
47% |
| Vitamin K (phylloquinone) | 5.48 mcg |
4.57% |
290% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.32 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.08 g |
|
|
| Glucose (dextrose) | 0.86 g |
|
|
| Fructose | 0.83 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 62.16 kJ |
|
|
| Sugars, total | 1.78 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.32 mcg_RAE |
|
|
| Carotene, beta | 153.92 mcg |
|
|
| Carotene, alpha | 15.54 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.18 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 252.34 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.40 mcg |
|
|
| Folate, DFE | 7.40 mcg_DFE |
|
|
| Betaine | 0.07 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 6.66 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 strips 27.0 grams |
Max cups at 64 servings. |
| Protein | 0.23 g |
0.41% |
26% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 1.25 g |
0.42% |
27% |
| Energy (Calories) | 5.40 kcal |
0.27% |
17% |
| Fiber, total dietary | 0.46 g |
1.21% |
77% |
| Calcium, Ca | 2.70 mg |
0.27% |
17% |
| Iron, Fe | 0.09 mg |
1.13% |
72% |
| Magnesium, Mg | 2.70 mg |
0.68% |
43% |
| Phosphorus, P | 5.40 mg |
0.77% |
49% |
| Potassium, K | 47.25 mg |
1.01% |
64% |
| Sodium, Na | 0.81 mg |
0.05% |
3% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Fluoride, F | 0.54 mcg |
0.01% |
1% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 99.90 IU |
3.33% |
213% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
43% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.71 mg |
24.12% |
1544% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.06 mg |
4.62% |
295% |
| Folate, total | 2.70 mcg |
0.68% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.49 mg |
0.27% |
17% |
| Vitamin K (phylloquinone) | 2.00 mcg |
1.67% |
107% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 0.31 g |
|
|
| Fructose | 0.30 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 22.68 kJ |
|
|
| Sugars, total | 0.65 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.86 mcg_RAE |
|
|
| Carotene, beta | 56.16 mcg |
|
|
| Carotene, alpha | 5.67 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.89 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 92.07 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.70 mcg |
|
|
| Folate, DFE | 2.70 mcg_DFE |
|
|
| Betaine | 0.03 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 2.43 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|