| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 package (10 oz) 284.0 grams | Max fiber at 17 servings. | |
| Protein | 3.07 g | 5.48% | 97% |
| Total lipid (fat) | 0.60 g | 2% | 35% |
| Carbohydrate, by difference | 12.64 g | 4.21% | 74% |
| Energy (Calories) | 56.80 kcal | 2.84% | 50% |
| Fiber, total dietary | 4.54 g | 11.95% | 211% |
| Calcium, Ca | 25.56 mg | 2.56% | 45% |
| Iron, Fe | 1.76 mg | 22% | 388% |
| Magnesium, Mg | 22.72 mg | 5.68% | 100% |
| Phosphorus, P | 48.28 mg | 6.9% | 122% |
| Potassium, K | 258.44 mg | 5.5% | 97% |
| Sodium, Na | 14.20 mg | 0.95% | 17% |
| Zinc, Zn | 0.17 mg | 1.55% | 27% |
| Manganese, Mn | 0.33 mg | 14.35% | 253% |
| Selenium, Se | 0.57 mcg | 1.04% | 18% |
| Vitamin A, IU | 1042.28 IU | 34.74% | 612% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 166.71 mg | 185.23% | 3264% |
| Thiamin | 0.20 mg | 16.67% | 294% |
| Riboflavin | 0.11 mg | 8.46% | 149% |
| Niacin | 3.89 mg | 24.31% | 428% |
| Pantothenic acid | 0.09 mg | 1.8% | 32% |
| Vitamin B-6 | 0.39 mg | 30% | 529% |
| Folate, total | 39.76 mcg | 9.94% | 175% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.29 g | 1.86% | 33% |
| Omega 3 | 0.03 g | 1.35% | 24% |
| Ash | 0.85 g | ||
| Water | 266.85 g | ||
| Energy | 238.56 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 51.12 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 39.76 mcg | ||
| Folate, DFE | 39.76 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.44 g | ||
| Glutamic acid | 0.40 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.13 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||