Nutritional Information for Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
1.000 cup, chopped or strips , 1.000 tablespoon, chopped
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or strips 135.0 grams |
Max water at 46 servings. |
| Protein | 1.28 g |
2.29% |
107% |
| Total lipid (fat) | 0.24 g |
0.8% |
38% |
| Carbohydrate, by difference | 4.47 g |
1.49% |
70% |
| Energy (Calories) | 21.60 kcal |
1.08% |
51% |
| Calcium, Ca | 10.80 mg |
1.08% |
51% |
| Iron, Fe | 0.70 mg |
8.75% |
411% |
| Magnesium, Mg | 9.45 mg |
2.36% |
111% |
| Phosphorus, P | 17.55 mg |
2.51% |
118% |
| Potassium, K | 97.20 mg |
2.07% |
97% |
| Sodium, Na | 324.00 mg |
21.6% |
1014% |
| Zinc, Zn | 0.07 mg |
0.64% |
30% |
| Manganese, Mn | 0.13 mg |
5.65% |
265% |
| Selenium, Se | 0.27 mcg |
0.49% |
23% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 55.62 mg |
61.8% |
2900% |
| Thiamin | 0.07 mg |
5.83% |
274% |
| Riboflavin | 0.04 mg |
3.08% |
144% |
| Niacin | 1.46 mg |
9.13% |
428% |
| Pantothenic acid | 0.03 mg |
0.6% |
28% |
| Vitamin B-6 | 0.15 mg |
11.54% |
541% |
| Folate, total | 13.50 mcg |
3.38% |
158% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.12 g |
0.77% |
36% |
| Omega 3 | 0.01 g |
0.45% |
21% |
| Ash | 1.16 g |
|
|
| Water | 127.85 g |
|
|
| Energy | 87.75 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.50 mcg |
|
|
| Folate, DFE | 13.50 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon, chopped 11.6 grams |
Max cups at 64 servings. |
| Protein | 0.11 g |
0.2% |
13% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.38 g |
0.13% |
8% |
| Energy (Calories) | 1.86 kcal |
0.09% |
6% |
| Calcium, Ca | 0.93 mg |
0.09% |
6% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 0.81 mg |
0.2% |
13% |
| Phosphorus, P | 1.51 mg |
0.22% |
14% |
| Potassium, K | 8.35 mg |
0.18% |
11% |
| Sodium, Na | 27.84 mg |
1.86% |
119% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.02 mcg |
0.04% |
2% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.78 mg |
5.31% |
340% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.16 mcg |
0.29% |
19% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Water | 10.99 g |
|
|
| Energy | 7.54 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.16 mcg |
|
|
| Folate, DFE | 1.16 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|