FoodGenius : Peppers, sweet, green, freeze-dried

Nutritional Information for Peppers, sweet, green, freeze-dried

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tbsp 0.4 grams		Max cups at 256 servings.
Protein	0.07 g	0.13%	32%
Total lipid (fat)	0.01 g	0.03%	9%
Carbohydrate, by difference	0.27 g	0.09%	23%
Energy (Calories)	1.26 kcal	0.06%	16%
Fiber, total dietary	0.09 g	0.24%	61%
Calcium, Ca	0.54 mg	0.05%	14%
Iron, Fe	0.04 mg	0.5%	128%
Magnesium, Mg	0.75 mg	0.19%	48%
Phosphorus, P	1.31 mg	0.19%	48%
Potassium, K	12.68 mg	0.27%	69%
Sodium, Na	0.77 mg	0.05%	13%
Zinc, Zn	0.01 mg	0.09%	23%
Manganese, Mn	0.01 mg	0.43%	111%
Selenium, Se	0.01 mcg	0.02%	5%
Vitamin A, IU	22.56 IU	0.75%	193%
Vitamin E (alpha-tocopherol)	0.02 mg	0.13%	34%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	7.60 mg	8.44%	2162%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.00 mg	0%	0%
Niacin	0.03 mg	0.19%	48%
Pantothenic acid	0.00 mg	0%	0%
Vitamin B-6	0.01 mg	0.77%	197%
Folate, total	0.92 mcg	0.23%	59%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	0.36 mg	0.07%	17%
Vitamin K (phylloquinone)	0.47 mcg	0.39%	100%
Omega 6	0.01 g	0.06%	16%
Omega 3	0.00 g	0%	0%
Ash	0.03 g
Alcohol, ethyl	0.00 g
Water	0.01 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	5.26 kJ
Sugars, total	0.15 g
Copper, Cu	0.01 mg
Retinol	0.00 mcg
Vitamin A, RAE	1.13 mcg_RAE
Carotene, beta	12.71 mcg
Carotene, alpha	1.25 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.40 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	20.80 mcg
Folic acid	0.00 mcg
Folate, food	0.92 mcg
Folate, DFE	0.92 mcg_DFE
Tryptophan	0.00 g
Threonine	0.00 g
Isoleucine	0.00 g
Leucine	0.00 g
Lysine	0.00 g
Methionine	0.00 g
Cystine	0.00 g
Phenylalanine	0.00 g
Tyrosine	0.00 g
Valine	0.00 g
Arginine	0.00 g
Histidine	0.00 g
Alanine	0.00 g
Aspartic acid	0.01 g
Glutamic acid	0.01 g
Glycine	0.00 g
Proline	0.00 g
Serine	0.00 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.00 g
Fatty acids, total monounsaturated	0.00 g
Fatty acids, total polyunsaturated	0.01 g

Nutrient	Value	Daily Recommendation	Potential
Size	0.250 cup 1.6 grams		Max fiber at 235 servings.
Protein	0.29 g	0.52%	122%
Total lipid (fat)	0.05 g	0.17%	39%
Carbohydrate, by difference	1.10 g	0.37%	86%
Energy (Calories)	5.02 kcal	0.25%	59%
Fiber, total dietary	0.34 g	0.89%	211%
Calcium, Ca	2.14 mg	0.21%	50%
Iron, Fe	0.17 mg	2.13%	500%
Magnesium, Mg	3.01 mg	0.75%	177%
Phosphorus, P	5.23 mg	0.75%	176%
Potassium, K	50.72 mg	1.08%	254%
Sodium, Na	3.09 mg	0.21%	48%
Zinc, Zn	0.04 mg	0.36%	86%
Manganese, Mn	0.03 mg	1.3%	307%
Selenium, Se	0.06 mcg	0.11%	26%
Vitamin A, IU	90.24 IU	3.01%	708%
Vitamin E (alpha-tocopherol)	0.06 mg	0.4%	94%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	30.40 mg	33.78%	7948%
Thiamin	0.02 mg	1.67%	392%
Riboflavin	0.02 mg	1.54%	362%
Niacin	0.12 mg	0.75%	176%
Pantothenic acid	0.01 mg	0.2%	47%
Vitamin B-6	0.04 mg	3.08%	724%
Folate, total	3.66 mcg	0.92%	215%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	1.42 mg	0.26%	61%
Vitamin K (phylloquinone)	1.90 mcg	1.58%	373%
Omega 6	0.02 g	0.13%	30%
Omega 3	0.00 g	0%	0%
Ash	0.13 g
Alcohol, ethyl	0.00 g
Water	0.03 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	21.02 kJ
Sugars, total	0.62 g
Copper, Cu	0.02 mg
Retinol	0.00 mcg
Vitamin A, RAE	4.51 mcg_RAE
Carotene, beta	50.83 mcg
Carotene, alpha	5.01 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	1.60 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	83.18 mcg
Folic acid	0.00 mcg
Folate, food	3.66 mcg
Folate, DFE	3.66 mcg_DFE
Tryptophan	0.00 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.00 g
Cystine	0.01 g
Phenylalanine	0.01 g
Tyrosine	0.01 g
Valine	0.01 g
Arginine	0.01 g
Histidine	0.01 g
Alanine	0.01 g
Aspartic acid	0.04 g
Glutamic acid	0.04 g
Glycine	0.01 g
Proline	0.01 g
Serine	0.01 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.01 g
Fatty acids, total monounsaturated	0.00 g
Fatty acids, total polyunsaturated	0.03 g