Nutritional Information for Peppers, sweet, green, cooked, boiled, drained, without salt
1.000 cup, chopped or strips , 1.000 tablespoon, chopped
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or strips 135.0 grams |
Max water at 48 servings. |
| Protein | 1.24 g |
2.21% |
107% |
| Total lipid (fat) | 0.27 g |
0.9% |
44% |
| Carbohydrate, by difference | 9.05 g |
3.02% |
146% |
| Energy (Calories) | 37.80 kcal |
1.89% |
91% |
| Fiber, total dietary | 1.62 g |
4.26% |
206% |
| Calcium, Ca | 12.15 mg |
1.22% |
59% |
| Iron, Fe | 0.62 mg |
7.75% |
375% |
| Magnesium, Mg | 13.50 mg |
3.38% |
163% |
| Phosphorus, P | 24.30 mg |
3.47% |
168% |
| Potassium, K | 224.10 mg |
4.77% |
231% |
| Sodium, Na | 2.70 mg |
0.18% |
9% |
| Zinc, Zn | 0.16 mg |
1.45% |
70% |
| Manganese, Mn | 0.16 mg |
6.96% |
337% |
| Selenium, Se | 0.41 mcg |
0.75% |
36% |
| Vitamin A, IU | 631.80 IU |
21.06% |
1019% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
219% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 100.44 mg |
111.6% |
5399% |
| Thiamin | 0.08 mg |
6.67% |
323% |
| Riboflavin | 0.04 mg |
3.08% |
149% |
| Niacin | 0.64 mg |
4% |
194% |
| Pantothenic acid | 0.11 mg |
2.2% |
106% |
| Vitamin B-6 | 0.31 mg |
23.85% |
1154% |
| Folate, total | 21.60 mcg |
5.4% |
261% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.99 mg |
1.82% |
88% |
| Vitamin K (phylloquinone) | 13.23 mcg |
11.03% |
533% |
| Omega 6 | 0.13 g |
0.84% |
40% |
| Omega 3 | 0.01 g |
0.45% |
22% |
| Ash | 0.42 g |
|
|
| Sucrose | 0.20 g |
|
|
| Glucose (dextrose) | 2.09 g |
|
|
| Fructose | 2.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 157.95 kJ |
|
|
| Sugars, total | 4.31 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 31.05 mcg_RAE |
|
|
| Carotene, beta | 356.40 mcg |
|
|
| Carotene, alpha | 35.10 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 10.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 581.85 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.60 mcg |
|
|
| Folate, DFE | 21.60 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 12.15 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon, chopped 11.6 grams |
Max cups at 64 servings. |
| Protein | 0.11 g |
0.2% |
13% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.78 g |
0.26% |
17% |
| Energy (Calories) | 3.25 kcal |
0.16% |
10% |
| Fiber, total dietary | 0.14 g |
0.37% |
24% |
| Calcium, Ca | 1.04 mg |
0.1% |
7% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 1.16 mg |
0.29% |
19% |
| Phosphorus, P | 2.09 mg |
0.3% |
19% |
| Potassium, K | 19.26 mg |
0.41% |
26% |
| Sodium, Na | 0.23 mg |
0.02% |
1% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 54.29 IU |
1.81% |
116% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.63 mg |
9.59% |
614% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.06 mg |
0.38% |
24% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 1.86 mcg |
0.47% |
30% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.86 mg |
0.16% |
10% |
| Vitamin K (phylloquinone) | 1.14 mcg |
0.95% |
61% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 0.18 g |
|
|
| Fructose | 0.17 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 13.57 kJ |
|
|
| Sugars, total | 0.37 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.67 mcg_RAE |
|
|
| Carotene, beta | 30.62 mcg |
|
|
| Carotene, alpha | 3.02 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.93 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 50.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.86 mcg |
|
|
| Folate, DFE | 1.86 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.04 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|