Nutritional Information for Peppers, jalapeno, raw
1.000 cup, sliced , 1.000 pepper
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 90.0 grams |
Max fiber at 31 servings. |
| Protein | 1.22 g |
2.18% |
69% |
| Total lipid (fat) | 0.56 g |
1.87% |
59% |
| Carbohydrate, by difference | 5.31 g |
1.77% |
56% |
| Energy (Calories) | 27.00 kcal |
1.35% |
43% |
| Fiber, total dietary | 2.52 g |
6.63% |
211% |
| Calcium, Ca | 9.00 mg |
0.9% |
29% |
| Iron, Fe | 0.63 mg |
7.88% |
250% |
| Magnesium, Mg | 17.10 mg |
4.28% |
136% |
| Phosphorus, P | 27.90 mg |
3.99% |
127% |
| Potassium, K | 193.50 mg |
4.12% |
131% |
| Sodium, Na | 0.90 mg |
0.06% |
2% |
| Zinc, Zn | 0.21 mg |
1.91% |
61% |
| Manganese, Mn | 0.23 mg |
10% |
317% |
| Selenium, Se | 0.27 mcg |
0.49% |
16% |
| Vitamin A, IU | 719.10 IU |
23.97% |
761% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
89% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 39.87 mg |
44.3% |
1406% |
| Thiamin | 0.13 mg |
10.83% |
344% |
| Riboflavin | 0.05 mg |
3.85% |
122% |
| Niacin | 1.01 mg |
6.31% |
200% |
| Pantothenic acid | 0.21 mg |
4.2% |
133% |
| Vitamin B-6 | 0.46 mg |
35.38% |
1123% |
| Folate, total | 42.30 mcg |
10.58% |
336% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.75 mg |
1.23% |
39% |
| Vitamin K (phylloquinone) | 8.73 mcg |
7.28% |
231% |
| Omega 6 | 0.27 g |
1.74% |
55% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 82.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 111.60 kJ |
|
|
| Sugars, total | 3.11 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 36.00 mcg_RAE |
|
|
| Carotene, beta | 409.50 mcg |
|
|
| Carotene, alpha | 13.50 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 30.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 442.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 42.30 mcg |
|
|
| Folate, DFE | 42.30 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pepper 14.0 grams |
Max cups at 64 servings. |
| Protein | 0.19 g |
0.34% |
22% |
| Total lipid (fat) | 0.09 g |
0.3% |
19% |
| Carbohydrate, by difference | 0.83 g |
0.28% |
18% |
| Energy (Calories) | 4.20 kcal |
0.21% |
13% |
| Fiber, total dietary | 0.39 g |
1.03% |
66% |
| Calcium, Ca | 1.40 mg |
0.14% |
9% |
| Iron, Fe | 0.10 mg |
1.25% |
80% |
| Magnesium, Mg | 2.66 mg |
0.67% |
43% |
| Phosphorus, P | 4.34 mg |
0.62% |
40% |
| Potassium, K | 30.10 mg |
0.64% |
41% |
| Sodium, Na | 0.14 mg |
0.01% |
1% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 111.86 IU |
3.73% |
239% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.20 mg |
6.89% |
441% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.16 mg |
1% |
64% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.07 mg |
5.38% |
345% |
| Folate, total | 6.58 mcg |
1.65% |
105% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.05 mg |
0.19% |
12% |
| Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
73% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 17.36 kJ |
|
|
| Sugars, total | 0.48 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.60 mcg_RAE |
|
|
| Carotene, beta | 63.70 mcg |
|
|
| Carotene, alpha | 2.10 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 4.76 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 68.88 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.58 mcg |
|
|
| Folate, DFE | 6.58 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|