Nutritional Information for Peppers, jalapeno, canned, solids and liquids
1.000 cup, chopped , 1.000 cup, sliced , 1.000 pepper
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 136.0 grams |
Max fiber at 22 servings. |
| Protein | 1.25 g |
2.23% |
50% |
| Total lipid (fat) | 1.28 g |
4.27% |
96% |
| Carbohydrate, by difference | 6.45 g |
2.15% |
49% |
| Energy (Calories) | 36.72 kcal |
1.84% |
41% |
| Fiber, total dietary | 3.54 g |
9.32% |
211% |
| Calcium, Ca | 31.28 mg |
3.13% |
71% |
| Iron, Fe | 2.56 mg |
32% |
723% |
| Magnesium, Mg | 20.40 mg |
5.1% |
115% |
| Phosphorus, P | 24.48 mg |
3.5% |
79% |
| Potassium, K | 262.48 mg |
5.58% |
126% |
| Sodium, Na | 2272.56 mg |
151.5% |
3424% |
| Zinc, Zn | 0.46 mg |
4.18% |
95% |
| Manganese, Mn | 0.16 mg |
6.96% |
157% |
| Selenium, Se | 0.54 mcg |
0.98% |
22% |
| Vitamin A, IU | 2312.00 IU |
77.07% |
1742% |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
6.27% |
142% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.60 mg |
15.11% |
341% |
| Thiamin | 0.06 mg |
5% |
113% |
| Riboflavin | 0.05 mg |
3.85% |
87% |
| Niacin | 0.55 mg |
3.44% |
78% |
| Pantothenic acid | 0.57 mg |
11.4% |
258% |
| Vitamin B-6 | 0.26 mg |
20% |
452% |
| Folate, total | 19.04 mcg |
4.76% |
108% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 17.54 mcg |
14.62% |
330% |
| Omega 6 | 0.67 g |
4.31% |
97% |
| Omega 3 | 0.03 g |
1.35% |
31% |
| Ash | 6.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 120.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 153.68 kJ |
|
|
| Sugars, total | 2.91 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 115.60 mcg_RAE |
|
|
| Carotene, beta | 1316.48 mcg |
|
|
| Carotene, alpha | 43.52 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 97.92 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 893.52 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.04 mcg |
|
|
| Folate, DFE | 19.04 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 104.0 grams |
Max fiber at 29 servings. |
| Protein | 0.96 g |
1.71% |
51% |
| Total lipid (fat) | 0.98 g |
3.27% |
97% |
| Carbohydrate, by difference | 4.93 g |
1.64% |
49% |
| Energy (Calories) | 28.08 kcal |
1.4% |
42% |
| Fiber, total dietary | 2.70 g |
7.11% |
211% |
| Calcium, Ca | 23.92 mg |
2.39% |
71% |
| Iron, Fe | 1.96 mg |
24.5% |
726% |
| Magnesium, Mg | 15.60 mg |
3.9% |
116% |
| Phosphorus, P | 18.72 mg |
2.67% |
79% |
| Potassium, K | 200.72 mg |
4.27% |
127% |
| Sodium, Na | 1737.84 mg |
115.86% |
3433% |
| Zinc, Zn | 0.35 mg |
3.18% |
94% |
| Manganese, Mn | 0.12 mg |
5.22% |
155% |
| Selenium, Se | 0.42 mcg |
0.76% |
23% |
| Vitamin A, IU | 1768.00 IU |
58.93% |
1746% |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
4.8% |
142% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.40 mg |
11.56% |
342% |
| Thiamin | 0.04 mg |
3.33% |
99% |
| Riboflavin | 0.04 mg |
3.08% |
91% |
| Niacin | 0.42 mg |
2.63% |
78% |
| Pantothenic acid | 0.43 mg |
8.6% |
255% |
| Vitamin B-6 | 0.20 mg |
15.38% |
456% |
| Folate, total | 14.56 mcg |
3.64% |
108% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 13.42 mcg |
11.18% |
331% |
| Omega 6 | 0.51 g |
3.28% |
97% |
| Omega 3 | 0.02 g |
0.9% |
27% |
| Ash | 4.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 92.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 117.52 kJ |
|
|
| Sugars, total | 2.23 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 88.40 mcg_RAE |
|
|
| Carotene, beta | 1006.72 mcg |
|
|
| Carotene, alpha | 33.28 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 74.88 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 683.28 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.56 mcg |
|
|
| Folate, DFE | 14.56 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pepper 22.0 grams |
Max cups at 64 servings. |
| Protein | 0.20 g |
0.36% |
23% |
| Total lipid (fat) | 0.21 g |
0.7% |
45% |
| Carbohydrate, by difference | 1.04 g |
0.35% |
22% |
| Energy (Calories) | 5.94 kcal |
0.3% |
19% |
| Fiber, total dietary | 0.57 g |
1.5% |
96% |
| Calcium, Ca | 5.06 mg |
0.51% |
32% |
| Iron, Fe | 0.41 mg |
5.13% |
328% |
| Magnesium, Mg | 3.30 mg |
0.83% |
53% |
| Phosphorus, P | 3.96 mg |
0.57% |
36% |
| Potassium, K | 42.46 mg |
0.9% |
58% |
| Sodium, Na | 367.62 mg |
24.51% |
1569% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.09 mcg |
0.16% |
10% |
| Vitamin A, IU | 374.00 IU |
12.47% |
798% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.20 mg |
2.44% |
156% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.09 mg |
0.56% |
36% |
| Pantothenic acid | 0.09 mg |
1.8% |
115% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 3.08 mcg |
0.77% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 2.84 mcg |
2.37% |
151% |
| Omega 6 | 0.11 g |
0.71% |
45% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 24.86 kJ |
|
|
| Sugars, total | 0.47 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 18.70 mcg_RAE |
|
|
| Carotene, beta | 212.96 mcg |
|
|
| Carotene, alpha | 7.04 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 15.84 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 144.54 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.08 mcg |
|
|
| Folate, DFE | 3.08 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|