Nutritional Information for Peppermint, fresh
2.000 tbsp , 2.000 leaves
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 tbsp 3.2 grams |
Max fiber at 307 servings. |
| Protein | 0.12 g |
0.21% |
66% |
| Total lipid (fat) | 0.03 g |
0.1% |
31% |
| Carbohydrate, by difference | 0.48 g |
0.16% |
49% |
| Energy (Calories) | 2.24 kcal |
0.11% |
34% |
| Fiber, total dietary | 0.26 g |
0.68% |
211% |
| Calcium, Ca | 7.78 mg |
0.78% |
239% |
| Iron, Fe | 0.16 mg |
2% |
615% |
| Magnesium, Mg | 2.56 mg |
0.64% |
197% |
| Phosphorus, P | 2.34 mg |
0.33% |
103% |
| Potassium, K | 18.21 mg |
0.39% |
119% |
| Sodium, Na | 0.99 mg |
0.07% |
20% |
| Zinc, Zn | 0.04 mg |
0.36% |
112% |
| Manganese, Mn | 0.04 mg |
1.74% |
535% |
| Vitamin A, IU | 135.94 IU |
4.53% |
1394% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.02 mg |
1.13% |
349% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
237% |
| Niacin | 0.05 mg |
0.31% |
96% |
| Pantothenic acid | 0.01 mg |
0.2% |
62% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 3.65 mcg |
0.91% |
281% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.01 g |
0.45% |
139% |
| Ash | 0.06 g |
|
|
| Water | 2.52 g |
|
|
| Energy | 9.38 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.78 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.65 mcg |
|
|
| Folate, DFE | 3.65 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 0.42 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 leaves 0.1 grams |
Max fiber at 8000 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.01 g |
0% |
27% |
| Energy (Calories) | 0.07 kcal |
0% |
28% |
| Fiber, total dietary | 0.01 g |
0.03% |
211% |
| Calcium, Ca | 0.24 mg |
0.02% |
192% |
| Iron, Fe | 0.01 mg |
0.13% |
1000% |
| Magnesium, Mg | 0.08 mg |
0.02% |
160% |
| Phosphorus, P | 0.07 mg |
0.01% |
80% |
| Potassium, K | 0.57 mg |
0.01% |
97% |
| Sodium, Na | 0.03 mg |
0% |
16% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Vitamin A, IU | 4.25 IU |
0.14% |
1133% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
267% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.11 mcg |
0.03% |
220% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.00 g |
|
|
| Water | 0.08 g |
|
|
| Energy | 0.29 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.21 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.11 mcg |
|
|
| Folate, DFE | 0.11 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.01 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|