| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.520 slices 100.0 grams | Max calories at 13 servings. | |
| Protein | 17.30 g | 30.89% | 415% |
| Total lipid (fat) | 6.37 g | 21.23% | 285% |
| Carbohydrate, by difference | 4.53 g | 1.51% | 20% |
| Energy (Calories) | 149.00 kcal | 7.45% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 54.00 mg | 5.4% | 72% |
| Iron, Fe | 1.07 mg | 13.38% | 180% |
| Magnesium, Mg | 20.00 mg | 5% | 67% |
| Phosphorus, P | 170.00 mg | 24.29% | 326% |
| Potassium, K | 394.00 mg | 8.38% | 113% |
| Sodium, Na | 1523.00 mg | 101.53% | 1363% |
| Zinc, Zn | 3.23 mg | 29.36% | 394% |
| Manganese, Mn | 0.06 mg | 2.61% | 35% |
| Selenium, Se | 11.30 mcg | 20.55% | 276% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 20% |
| Vitamin D (D2 + D3) | 0.80 mcg | 16% | 215% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.38 mg | 31.67% | 425% |
| Riboflavin | 0.30 mg | 23.08% | 310% |
| Niacin | 3.08 mg | 19.25% | 258% |
| Pantothenic acid | 0.53 mg | 10.6% | 142% |
| Vitamin B-6 | 0.27 mg | 20.77% | 279% |
| Folate, total | 2.00 mcg | 0.5% | 7% |
| Vitamin B-12 | 1.96 mcg | 81.67% | 1096% |
| Choline, total | 73.00 mg | 13.27% | 178% |
| Vitamin K (phylloquinone) | 1.60 mcg | 1.33% | 18% |
| Omega 6 | 0.43 g | 2.77% | 37% |
| Omega 3 | 0.07 g | 3.15% | 42% |
| Ash | 4.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 623.00 kJ | ||
| Sugars, total | 4.61 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 32.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.00 mcg | ||
| Folate, DFE | 2.00 mcg_DFE | ||
| Betaine | 6.50 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 46.00 mg | ||
| Fatty acids, total saturated | 2.28 g | ||
| Fatty acids, total monounsaturated | 3.00 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||