Nutritional Information for Pepper, serrano, raw
1.000 cup, chopped , 1.000 pepper
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup, chopped 105.0 grams |
Max fiber at 20 servings. |
Protein | 1.83 g |
3.27% |
67% |
Total lipid (fat) | 0.46 g |
1.53% |
32% |
Carbohydrate, by difference | 7.04 g |
2.35% |
48% |
Energy (Calories) | 33.60 kcal |
1.68% |
35% |
Fiber, total dietary | 3.89 g |
10.24% |
211% |
Calcium, Ca | 11.55 mg |
1.16% |
24% |
Iron, Fe | 0.90 mg |
11.25% |
231% |
Magnesium, Mg | 23.10 mg |
5.78% |
119% |
Phosphorus, P | 42.00 mg |
6% |
123% |
Potassium, K | 320.25 mg |
6.81% |
140% |
Sodium, Na | 10.50 mg |
0.7% |
14% |
Zinc, Zn | 0.27 mg |
2.45% |
50% |
Manganese, Mn | 0.20 mg |
8.7% |
179% |
Selenium, Se | 0.42 mcg |
0.76% |
16% |
Vitamin A, IU | 983.85 IU |
32.8% |
674% |
Vitamin E (alpha-tocopherol) | 0.72 mg |
4.8% |
99% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 47.15 mg |
52.39% |
1077% |
Thiamin | 0.06 mg |
5% |
103% |
Riboflavin | 0.09 mg |
6.92% |
142% |
Niacin | 1.61 mg |
10.06% |
207% |
Pantothenic acid | 0.21 mg |
4.2% |
86% |
Vitamin B-6 | 0.53 mg |
40.77% |
838% |
Folate, total | 24.15 mcg |
6.04% |
124% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 9.35 mg |
1.7% |
35% |
Vitamin K (phylloquinone) | 12.39 mcg |
10.33% |
212% |
Omega 6 | 0.23 g |
1.48% |
30% |
Omega 3 | 0.01 g |
0.45% |
9% |
Ash | 0.91 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 94.76 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 140.70 kJ |
|
|
Sugars, total | 4.02 g |
|
|
Copper, Cu | 0.14 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 49.35 mcg_RAE |
|
|
Carotene, beta | 560.70 mcg |
|
|
Carotene, alpha | 18.90 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 42.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 571.20 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 24.15 mcg |
|
|
Folate, DFE | 24.15 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.06 g |
|
|
Phytosterols | 6.30 mg |
|
|
Stigmasterol | 0.00 mg |
|
|
Campesterol | 2.10 mg |
|
|
Beta-sitosterol | 3.15 mg |
|
|
Fatty acids, total monounsaturated | 0.02 g |
|
|
Fatty acids, total polyunsaturated | 0.23 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 pepper 6.1 grams |
Max cups at 64 servings. |
Protein | 0.11 g |
0.2% |
13% |
Total lipid (fat) | 0.03 g |
0.1% |
6% |
Carbohydrate, by difference | 0.41 g |
0.14% |
9% |
Energy (Calories) | 1.95 kcal |
0.1% |
6% |
Fiber, total dietary | 0.23 g |
0.61% |
39% |
Calcium, Ca | 0.67 mg |
0.07% |
4% |
Iron, Fe | 0.05 mg |
0.63% |
40% |
Magnesium, Mg | 1.34 mg |
0.34% |
21% |
Phosphorus, P | 2.44 mg |
0.35% |
22% |
Potassium, K | 18.61 mg |
0.4% |
25% |
Sodium, Na | 0.61 mg |
0.04% |
3% |
Zinc, Zn | 0.02 mg |
0.18% |
12% |
Manganese, Mn | 0.01 mg |
0.43% |
28% |
Selenium, Se | 0.02 mcg |
0.04% |
2% |
Vitamin A, IU | 57.16 IU |
1.91% |
122% |
Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
17% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 2.74 mg |
3.04% |
195% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.00 mg |
0% |
0% |
Niacin | 0.09 mg |
0.56% |
36% |
Pantothenic acid | 0.01 mg |
0.2% |
13% |
Vitamin B-6 | 0.03 mg |
2.31% |
148% |
Folate, total | 1.40 mcg |
0.35% |
22% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 0.54 mg |
0.1% |
6% |
Vitamin K (phylloquinone) | 0.72 mcg |
0.6% |
38% |
Omega 6 | 0.01 g |
0.06% |
4% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.05 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 5.51 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 8.17 kJ |
|
|
Sugars, total | 0.23 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 2.87 mcg_RAE |
|
|
Carotene, beta | 32.57 mcg |
|
|
Carotene, alpha | 1.10 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 2.44 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 33.18 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 1.40 mcg |
|
|
Folate, DFE | 1.40 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.00 g |
|
|
Phytosterols | 0.37 mg |
|
|
Stigmasterol | 0.00 mg |
|
|
Campesterol | 0.12 mg |
|
|
Beta-sitosterol | 0.18 mg |
|
|
Fatty acids, total monounsaturated | 0.00 g |
|
|
Fatty acids, total polyunsaturated | 0.01 g |
|
|