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Nutritional Information for Pepper, serrano, raw

1.000 cup, chopped , 1.000 pepper

NutrientValueDaily RecommendationPotential
Size1.000 cup, chopped 105.0 grams Max fiber at 20 servings.
Protein1.83 g 3.27% 67%
Total lipid (fat)0.46 g 1.53% 32%
Carbohydrate, by difference7.04 g 2.35% 48%
Energy (Calories)33.60 kcal 1.68% 35%
Fiber, total dietary3.89 g 10.24% 211%
Calcium, Ca11.55 mg 1.16% 24%
Iron, Fe0.90 mg 11.25% 231%
Magnesium, Mg23.10 mg 5.78% 119%
Phosphorus, P42.00 mg 6% 123%
Potassium, K320.25 mg 6.81% 140%
Sodium, Na10.50 mg 0.7% 14%
Zinc, Zn0.27 mg 2.45% 50%
Manganese, Mn0.20 mg 8.7% 179%
Selenium, Se0.42 mcg 0.76% 16%
Vitamin A, IU983.85 IU 32.8% 674%
Vitamin E (alpha-tocopherol)0.72 mg 4.8% 99%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid47.15 mg 52.39% 1077%
Thiamin0.06 mg 5% 103%
Riboflavin0.09 mg 6.92% 142%
Niacin1.61 mg 10.06% 207%
Pantothenic acid0.21 mg 4.2% 86%
Vitamin B-60.53 mg 40.77% 838%
Folate, total24.15 mcg 6.04% 124%
Vitamin B-120.00 mcg 0% 0%
Choline, total9.35 mg 1.7% 35%
Vitamin K (phylloquinone)12.39 mcg 10.33% 212%
Omega 60.23 g 1.48% 30%
Omega 30.01 g 0.45% 9%
Ash0.91 g
Alcohol, ethyl0.00 g
Water94.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy140.70 kJ
Sugars, total4.02 g
Copper, Cu0.14 mg
Retinol0.00 mcg
Vitamin A, RAE49.35 mcg_RAE
Carotene, beta560.70 mcg
Carotene, alpha18.90 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta42.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin571.20 mcg
Folic acid0.00 mcg
Folate, food24.15 mcg
Folate, DFE24.15 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.06 g
Phytosterols6.30 mg
Stigmasterol0.00 mg
Campesterol2.10 mg
Beta-sitosterol3.15 mg
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.23 g
NutrientValueDaily RecommendationPotential
Size1.000 pepper 6.1 grams Max cups at 64 servings.
Protein0.11 g 0.2% 13%
Total lipid (fat)0.03 g 0.1% 6%
Carbohydrate, by difference0.41 g 0.14% 9%
Energy (Calories)1.95 kcal 0.1% 6%
Fiber, total dietary0.23 g 0.61% 39%
Calcium, Ca0.67 mg 0.07% 4%
Iron, Fe0.05 mg 0.63% 40%
Magnesium, Mg1.34 mg 0.34% 21%
Phosphorus, P2.44 mg 0.35% 22%
Potassium, K18.61 mg 0.4% 25%
Sodium, Na0.61 mg 0.04% 3%
Zinc, Zn0.02 mg 0.18% 12%
Manganese, Mn0.01 mg 0.43% 28%
Selenium, Se0.02 mcg 0.04% 2%
Vitamin A, IU57.16 IU 1.91% 122%
Vitamin E (alpha-tocopherol)0.04 mg 0.27% 17%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.74 mg 3.04% 195%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.09 mg 0.56% 36%
Pantothenic acid0.01 mg 0.2% 13%
Vitamin B-60.03 mg 2.31% 148%
Folate, total1.40 mcg 0.35% 22%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.54 mg 0.1% 6%
Vitamin K (phylloquinone)0.72 mcg 0.6% 38%
Omega 60.01 g 0.06% 4%
Omega 30.00 g 0% 0%
Ash0.05 g
Alcohol, ethyl0.00 g
Water5.51 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy8.17 kJ
Sugars, total0.23 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE2.87 mcg_RAE
Carotene, beta32.57 mcg
Carotene, alpha1.10 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta2.44 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin33.18 mcg
Folic acid0.00 mcg
Folate, food1.40 mcg
Folate, DFE1.40 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Phytosterols0.37 mg
Stigmasterol0.00 mg
Campesterol0.12 mg
Beta-sitosterol0.18 mg
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g