Nutritional Information for Pepper, banana, raw
1.000 cup , 1.000 small (4" long) , 1.000 medium (4-1/2" long) , 1.000 large (5" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 124.0 grams |
Max fiber at 18 servings. |
| Protein | 2.06 g |
3.68% |
70% |
| Total lipid (fat) | 0.56 g |
1.87% |
35% |
| Carbohydrate, by difference | 6.63 g |
2.21% |
42% |
| Energy (Calories) | 33.48 kcal |
1.67% |
32% |
| Fiber, total dietary | 4.22 g |
11.11% |
211% |
| Calcium, Ca | 17.36 mg |
1.74% |
33% |
| Iron, Fe | 0.57 mg |
7.13% |
135% |
| Magnesium, Mg | 21.08 mg |
5.27% |
100% |
| Phosphorus, P | 39.68 mg |
5.67% |
107% |
| Potassium, K | 317.44 mg |
6.75% |
128% |
| Sodium, Na | 16.12 mg |
1.07% |
20% |
| Zinc, Zn | 0.31 mg |
2.82% |
53% |
| Manganese, Mn | 0.12 mg |
5.22% |
99% |
| Selenium, Se | 0.37 mcg |
0.67% |
13% |
| Vitamin A, IU | 421.60 IU |
14.05% |
266% |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
5.73% |
109% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 102.55 mg |
113.94% |
2160% |
| Thiamin | 0.10 mg |
8.33% |
158% |
| Riboflavin | 0.07 mg |
5.38% |
102% |
| Niacin | 1.54 mg |
9.63% |
182% |
| Pantothenic acid | 0.33 mg |
6.6% |
125% |
| Vitamin B-6 | 0.44 mg |
33.85% |
642% |
| Folate, total | 35.96 mcg |
8.99% |
170% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.18 mg |
1.67% |
32% |
| Vitamin K (phylloquinone) | 11.78 mcg |
9.82% |
186% |
| Omega 6 | 0.30 g |
1.93% |
37% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 113.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 140.12 kJ |
|
|
| Sugars, total | 2.42 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 21.08 mcg_RAE |
|
|
| Carotene, beta | 228.16 mcg |
|
|
| Carotene, alpha | 48.36 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.96 mcg |
|
|
| Folate, DFE | 35.96 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 3.72 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 1.24 mg |
|
|
| Beta-sitosterol | 2.48 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (4" long) 33.0 grams |
Max cups at 64 servings. |
| Protein | 0.55 g |
0.98% |
63% |
| Total lipid (fat) | 0.15 g |
0.5% |
32% |
| Carbohydrate, by difference | 1.77 g |
0.59% |
38% |
| Energy (Calories) | 8.91 kcal |
0.45% |
29% |
| Fiber, total dietary | 1.12 g |
2.95% |
189% |
| Calcium, Ca | 4.62 mg |
0.46% |
30% |
| Iron, Fe | 0.15 mg |
1.88% |
120% |
| Magnesium, Mg | 5.61 mg |
1.4% |
90% |
| Phosphorus, P | 10.56 mg |
1.51% |
97% |
| Potassium, K | 84.48 mg |
1.8% |
115% |
| Sodium, Na | 4.29 mg |
0.29% |
18% |
| Zinc, Zn | 0.08 mg |
0.73% |
47% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.10 mcg |
0.18% |
12% |
| Vitamin A, IU | 112.20 IU |
3.74% |
239% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
98% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.29 mg |
30.32% |
1941% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.41 mg |
2.56% |
164% |
| Pantothenic acid | 0.09 mg |
1.8% |
115% |
| Vitamin B-6 | 0.12 mg |
9.23% |
591% |
| Folate, total | 9.57 mcg |
2.39% |
153% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.44 mg |
0.44% |
28% |
| Vitamin K (phylloquinone) | 3.14 mcg |
2.62% |
167% |
| Omega 6 | 0.08 g |
0.51% |
33% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 30.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 37.29 kJ |
|
|
| Sugars, total | 0.64 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.61 mcg_RAE |
|
|
| Carotene, beta | 60.72 mcg |
|
|
| Carotene, alpha | 12.87 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.57 mcg |
|
|
| Folate, DFE | 9.57 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 0.99 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.33 mg |
|
|
| Beta-sitosterol | 0.66 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (4-1/2" long) 46.0 grams |
Max fiber at 51 servings. |
| Protein | 0.76 g |
1.36% |
70% |
| Total lipid (fat) | 0.21 g |
0.7% |
36% |
| Carbohydrate, by difference | 2.46 g |
0.82% |
42% |
| Energy (Calories) | 12.42 kcal |
0.62% |
32% |
| Fiber, total dietary | 1.56 g |
4.11% |
211% |
| Calcium, Ca | 6.44 mg |
0.64% |
33% |
| Iron, Fe | 0.21 mg |
2.63% |
135% |
| Magnesium, Mg | 7.82 mg |
1.96% |
100% |
| Phosphorus, P | 14.72 mg |
2.1% |
108% |
| Potassium, K | 117.76 mg |
2.51% |
128% |
| Sodium, Na | 5.98 mg |
0.4% |
20% |
| Zinc, Zn | 0.12 mg |
1.09% |
56% |
| Manganese, Mn | 0.05 mg |
2.17% |
111% |
| Selenium, Se | 0.14 mcg |
0.25% |
13% |
| Vitamin A, IU | 156.40 IU |
5.21% |
267% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
109% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 38.04 mg |
42.27% |
2168% |
| Thiamin | 0.04 mg |
3.33% |
171% |
| Riboflavin | 0.02 mg |
1.54% |
79% |
| Niacin | 0.57 mg |
3.56% |
183% |
| Pantothenic acid | 0.12 mg |
2.4% |
123% |
| Vitamin B-6 | 0.16 mg |
12.31% |
631% |
| Folate, total | 13.34 mcg |
3.34% |
171% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.40 mg |
0.62% |
32% |
| Vitamin K (phylloquinone) | 4.37 mcg |
3.64% |
187% |
| Omega 6 | 0.11 g |
0.71% |
36% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 51.98 kJ |
|
|
| Sugars, total | 0.90 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.82 mcg_RAE |
|
|
| Carotene, beta | 84.64 mcg |
|
|
| Carotene, alpha | 17.94 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.34 mcg |
|
|
| Folate, DFE | 13.34 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 1.38 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.46 mg |
|
|
| Beta-sitosterol | 0.92 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (5" long) 75.0 grams |
Max fiber at 31 servings. |
| Protein | 1.25 g |
2.23% |
70% |
| Total lipid (fat) | 0.34 g |
1.13% |
36% |
| Carbohydrate, by difference | 4.01 g |
1.34% |
42% |
| Energy (Calories) | 20.25 kcal |
1.01% |
32% |
| Fiber, total dietary | 2.55 g |
6.71% |
211% |
| Calcium, Ca | 10.50 mg |
1.05% |
33% |
| Iron, Fe | 0.35 mg |
4.38% |
137% |
| Magnesium, Mg | 12.75 mg |
3.19% |
100% |
| Phosphorus, P | 24.00 mg |
3.43% |
108% |
| Potassium, K | 192.00 mg |
4.09% |
128% |
| Sodium, Na | 9.75 mg |
0.65% |
20% |
| Zinc, Zn | 0.19 mg |
1.73% |
54% |
| Manganese, Mn | 0.08 mg |
3.48% |
109% |
| Selenium, Se | 0.23 mcg |
0.42% |
13% |
| Vitamin A, IU | 255.00 IU |
8.5% |
267% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
109% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 62.03 mg |
68.92% |
2162% |
| Thiamin | 0.06 mg |
5% |
157% |
| Riboflavin | 0.04 mg |
3.08% |
97% |
| Niacin | 0.93 mg |
5.81% |
182% |
| Pantothenic acid | 0.20 mg |
4% |
125% |
| Vitamin B-6 | 0.27 mg |
20.77% |
652% |
| Folate, total | 21.75 mcg |
5.44% |
171% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.55 mg |
1.01% |
32% |
| Vitamin K (phylloquinone) | 7.13 mcg |
5.94% |
186% |
| Omega 6 | 0.18 g |
1.16% |
36% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 68.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 84.75 kJ |
|
|
| Sugars, total | 1.46 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.75 mcg_RAE |
|
|
| Carotene, beta | 138.00 mcg |
|
|
| Carotene, alpha | 29.25 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.75 mcg |
|
|
| Folate, DFE | 21.75 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 2.25 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.75 mg |
|
|
| Beta-sitosterol | 1.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|