| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 24.0 grams | Max calories at 27 servings. | |
| Protein | 1.16 g | 2.07% | 58% |
| Total lipid (fat) | 0.11 g | 0.37% | 10% |
| Carbohydrate, by difference | 19.45 g | 6.48% | 181% |
| Energy (Calories) | 71.52 kcal | 3.58% | 100% |
| Calcium, Ca | 27.12 mg | 2.71% | 76% |
| Iron, Fe | 1.47 mg | 18.38% | 514% |
| Magnesium, Mg | 35.04 mg | 8.76% | 245% |
| Phosphorus, P | 27.84 mg | 3.98% | 111% |
| Potassium, K | 169.92 mg | 3.62% | 101% |
| Sodium, Na | 16.80 mg | 1.12% | 31% |
| Zinc, Zn | 1.80 mg | 16.36% | 458% |
| Manganese, Mn | 0.28 mg | 12.17% | 340% |
| Selenium, Se | 10.87 mcg | 19.76% | 553% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 11% |
| Thiamin | 0.20 mg | 16.67% | 466% |
| Riboflavin | 0.08 mg | 6.15% | 172% |
| Niacin | 0.72 mg | 4.5% | 126% |
| Pantothenic acid | 5.15 mg | 103% | 2880% |
| Vitamin B-6 | 0.23 mg | 17.69% | 495% |
| Folate, total | 38.40 mcg | 9.6% | 268% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.62 g | ||
| Water | 2.67 g | ||
| Energy | 299.52 kJ | ||
| Copper, Cu | 1.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 38.40 mcg | ||
| Folate, DFE | 38.40 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||