| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 package (1.75 oz) 50.0 grams | Max calories at 12 servings. | |
| Protein | 0.15 g | 0.27% | 3% |
| Total lipid (fat) | 0.15 g | 0.5% | 6% |
| Carbohydrate, by difference | 45.20 g | 15.07% | 185% |
| Energy (Calories) | 162.50 kcal | 8.13% | 100% |
| Fiber, total dietary | 4.30 g | 11.32% | 139% |
| Calcium, Ca | 3.50 mg | 0.35% | 4% |
| Iron, Fe | 1.36 mg | 17% | 209% |
| Magnesium, Mg | 0.50 mg | 0.13% | 2% |
| Phosphorus, P | 1.00 mg | 0.14% | 2% |
| Potassium, K | 3.50 mg | 0.07% | 1% |
| Sodium, Na | 100.00 mg | 6.67% | 82% |
| Zinc, Zn | 0.24 mg | 2.18% | 27% |
| Manganese, Mn | 0.04 mg | 1.74% | 21% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 1.50 IU | 0.05% | 1% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.03 mg | 2.31% | 28% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.06 mg | 1.2% | 15% |
| Vitamin B-6 | 0.01 mg | 0.77% | 9% |
| Folate, total | 0.50 mcg | 0.13% | 2% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 3% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 0.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.35 g | ||
| Energy | 680.00 kJ | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.50 mcg | ||
| Folate, DFE | 0.50 mcg_DFE | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||