Nutritional Information for Peas and onions, frozen, unprepared
0.500 cup , 1.000 package (10 oz)
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.500 cup 69.0 grams |
Max fiber at 33 servings. |
Protein | 2.75 g |
4.91% |
162% |
Total lipid (fat) | 0.22 g |
0.73% |
24% |
Carbohydrate, by difference | 9.32 g |
3.11% |
103% |
Energy (Calories) | 48.30 kcal |
2.42% |
80% |
Fiber, total dietary | 2.42 g |
6.37% |
211% |
Calcium, Ca | 15.87 mg |
1.59% |
52% |
Iron, Fe | 1.06 mg |
13.25% |
438% |
Magnesium, Mg | 14.49 mg |
3.62% |
120% |
Phosphorus, P | 40.71 mg |
5.82% |
192% |
Potassium, K | 140.07 mg |
2.98% |
99% |
Sodium, Na | 42.09 mg |
2.81% |
93% |
Zinc, Zn | 0.33 mg |
3% |
99% |
Manganese, Mn | 0.19 mg |
8.26% |
273% |
Selenium, Se | 0.41 mcg |
0.75% |
25% |
Vitamin A, IU | 375.36 IU |
12.51% |
414% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 9.66 mg |
10.73% |
355% |
Thiamin | 0.20 mg |
16.67% |
551% |
Riboflavin | 0.08 mg |
6.15% |
203% |
Niacin | 1.19 mg |
7.44% |
246% |
Pantothenic acid | 0.11 mg |
2.2% |
73% |
Vitamin B-6 | 0.10 mg |
7.69% |
254% |
Folate, total | 31.05 mcg |
7.76% |
257% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 0.08 g |
0.51% |
17% |
Omega 3 | 0.02 g |
0.9% |
30% |
Ash | 0.48 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 56.24 g |
|
|
Energy | 202.17 kJ |
|
|
Copper, Cu | 0.07 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 18.63 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 31.05 mcg |
|
|
Folate, DFE | 31.05 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.10 g |
|
|
Isoleucine | 0.10 g |
|
|
Leucine | 0.16 g |
|
|
Lysine | 0.16 g |
|
|
Methionine | 0.04 g |
|
|
Cystine | 0.02 g |
|
|
Phenylalanine | 0.10 g |
|
|
Tyrosine | 0.06 g |
|
|
Valine | 0.12 g |
|
|
Arginine | 0.23 g |
|
|
Histidine | 0.05 g |
|
|
Alanine | 0.12 g |
|
|
Aspartic acid | 0.24 g |
|
|
Glutamic acid | 0.38 g |
|
|
Glycine | 0.09 g |
|
|
Proline | 0.09 g |
|
|
Serine | 0.09 g |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.04 g |
|
|
Fatty acids, total monounsaturated | 0.02 g |
|
|
Fatty acids, total polyunsaturated | 0.10 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 8 servings. |
Protein | 11.30 g |
20.18% |
162% |
Total lipid (fat) | 0.91 g |
3.03% |
24% |
Carbohydrate, by difference | 38.37 g |
12.79% |
103% |
Energy (Calories) | 198.80 kcal |
9.94% |
80% |
Fiber, total dietary | 9.94 g |
26.16% |
211% |
Calcium, Ca | 65.32 mg |
6.53% |
53% |
Iron, Fe | 4.37 mg |
54.63% |
440% |
Magnesium, Mg | 59.64 mg |
14.91% |
120% |
Phosphorus, P | 167.56 mg |
23.94% |
193% |
Potassium, K | 576.52 mg |
12.27% |
99% |
Sodium, Na | 173.24 mg |
11.55% |
93% |
Zinc, Zn | 1.36 mg |
12.36% |
100% |
Manganese, Mn | 0.78 mg |
33.91% |
273% |
Selenium, Se | 1.70 mcg |
3.09% |
25% |
Vitamin A, IU | 1544.96 IU |
51.5% |
414% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 39.76 mg |
44.18% |
356% |
Thiamin | 0.84 mg |
70% |
563% |
Riboflavin | 0.32 mg |
24.62% |
198% |
Niacin | 4.88 mg |
30.5% |
245% |
Pantothenic acid | 0.44 mg |
8.8% |
71% |
Vitamin B-6 | 0.41 mg |
31.54% |
254% |
Folate, total | 127.80 mcg |
31.95% |
257% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 0.35 g |
2.25% |
18% |
Omega 3 | 0.07 g |
3.15% |
25% |
Ash | 1.99 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 231.46 g |
|
|
Energy | 832.12 kJ |
|
|
Copper, Cu | 0.29 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 76.68 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 127.80 mcg |
|
|
Folate, DFE | 127.80 mcg_DFE |
|
|
Tryptophan | 0.08 g |
|
|
Threonine | 0.41 g |
|
|
Isoleucine | 0.41 g |
|
|
Leucine | 0.66 g |
|
|
Lysine | 0.65 g |
|
|
Methionine | 0.17 g |
|
|
Cystine | 0.08 g |
|
|
Phenylalanine | 0.41 g |
|
|
Tyrosine | 0.24 g |
|
|
Valine | 0.47 g |
|
|
Arginine | 0.93 g |
|
|
Histidine | 0.22 g |
|
|
Alanine | 0.49 g |
|
|
Aspartic acid | 1.01 g |
|
|
Glutamic acid | 1.56 g |
|
|
Glycine | 0.39 g |
|
|
Proline | 0.36 g |
|
|
Serine | 0.37 g |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.16 g |
|
|
Fatty acids, total monounsaturated | 0.09 g |
|
|
Fatty acids, total polyunsaturated | 0.42 g |
|
|