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Nutritional Information for Peas and onions, frozen, unprepared

0.500 cup , 1.000 package (10 oz)

NutrientValueDaily RecommendationPotential
Size0.500 cup 69.0 grams Max fiber at 33 servings.
Protein2.75 g 4.91% 162%
Total lipid (fat)0.22 g 0.73% 24%
Carbohydrate, by difference9.32 g 3.11% 103%
Energy (Calories)48.30 kcal 2.42% 80%
Fiber, total dietary2.42 g 6.37% 211%
Calcium, Ca15.87 mg 1.59% 52%
Iron, Fe1.06 mg 13.25% 438%
Magnesium, Mg14.49 mg 3.62% 120%
Phosphorus, P40.71 mg 5.82% 192%
Potassium, K140.07 mg 2.98% 99%
Sodium, Na42.09 mg 2.81% 93%
Zinc, Zn0.33 mg 3% 99%
Manganese, Mn0.19 mg 8.26% 273%
Selenium, Se0.41 mcg 0.75% 25%
Vitamin A, IU375.36 IU 12.51% 414%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid9.66 mg 10.73% 355%
Thiamin0.20 mg 16.67% 551%
Riboflavin0.08 mg 6.15% 203%
Niacin1.19 mg 7.44% 246%
Pantothenic acid0.11 mg 2.2% 73%
Vitamin B-60.10 mg 7.69% 254%
Folate, total31.05 mcg 7.76% 257%
Vitamin B-120.00 mcg 0% 0%
Omega 60.08 g 0.51% 17%
Omega 30.02 g 0.9% 30%
Ash0.48 g
Alcohol, ethyl0.00 g
Water56.24 g
Energy202.17 kJ
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE18.63 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food31.05 mcg
Folate, DFE31.05 mcg_DFE
Tryptophan0.02 g
Threonine0.10 g
Isoleucine0.10 g
Leucine0.16 g
Lysine0.16 g
Methionine0.04 g
Cystine0.02 g
Phenylalanine0.10 g
Tyrosine0.06 g
Valine0.12 g
Arginine0.23 g
Histidine0.05 g
Alanine0.12 g
Aspartic acid0.24 g
Glutamic acid0.38 g
Glycine0.09 g
Proline0.09 g
Serine0.09 g
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.10 g
NutrientValueDaily RecommendationPotential
Size1.000 package (10 oz) 284.0 grams Max fiber at 8 servings.
Protein11.30 g 20.18% 162%
Total lipid (fat)0.91 g 3.03% 24%
Carbohydrate, by difference38.37 g 12.79% 103%
Energy (Calories)198.80 kcal 9.94% 80%
Fiber, total dietary9.94 g 26.16% 211%
Calcium, Ca65.32 mg 6.53% 53%
Iron, Fe4.37 mg 54.63% 440%
Magnesium, Mg59.64 mg 14.91% 120%
Phosphorus, P167.56 mg 23.94% 193%
Potassium, K576.52 mg 12.27% 99%
Sodium, Na173.24 mg 11.55% 93%
Zinc, Zn1.36 mg 12.36% 100%
Manganese, Mn0.78 mg 33.91% 273%
Selenium, Se1.70 mcg 3.09% 25%
Vitamin A, IU1544.96 IU 51.5% 414%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid39.76 mg 44.18% 356%
Thiamin0.84 mg 70% 563%
Riboflavin0.32 mg 24.62% 198%
Niacin4.88 mg 30.5% 245%
Pantothenic acid0.44 mg 8.8% 71%
Vitamin B-60.41 mg 31.54% 254%
Folate, total127.80 mcg 31.95% 257%
Vitamin B-120.00 mcg 0% 0%
Omega 60.35 g 2.25% 18%
Omega 30.07 g 3.15% 25%
Ash1.99 g
Alcohol, ethyl0.00 g
Water231.46 g
Energy832.12 kJ
Copper, Cu0.29 mg
Retinol0.00 mcg
Vitamin A, RAE76.68 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food127.80 mcg
Folate, DFE127.80 mcg_DFE
Tryptophan0.08 g
Threonine0.41 g
Isoleucine0.41 g
Leucine0.66 g
Lysine0.65 g
Methionine0.17 g
Cystine0.08 g
Phenylalanine0.41 g
Tyrosine0.24 g
Valine0.47 g
Arginine0.93 g
Histidine0.22 g
Alanine0.49 g
Aspartic acid1.01 g
Glutamic acid1.56 g
Glycine0.39 g
Proline0.36 g
Serine0.37 g
Cholesterol0.00 mg
Fatty acids, total saturated0.16 g
Fatty acids, total monounsaturated0.09 g
Fatty acids, total polyunsaturated0.42 g