| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 180.0 grams | Max fiber at 20 servings. | |
| Protein | 4.57 g | 8.16% | 165% |
| Total lipid (fat) | 0.36 g | 1.2% | 24% |
| Carbohydrate, by difference | 15.53 g | 5.18% | 105% |
| Energy (Calories) | 81.00 kcal | 4.05% | 82% |
| Fiber, total dietary | 3.96 g | 10.42% | 211% |
| Calcium, Ca | 25.20 mg | 2.52% | 51% |
| Iron, Fe | 1.69 mg | 21.13% | 427% |
| Magnesium, Mg | 23.40 mg | 5.85% | 118% |
| Phosphorus, P | 61.20 mg | 8.74% | 177% |
| Potassium, K | 210.60 mg | 4.48% | 91% |
| Sodium, Na | 491.40 mg | 32.76% | 662% |
| Zinc, Zn | 0.52 mg | 4.73% | 96% |
| Manganese, Mn | 0.30 mg | 13.04% | 264% |
| Selenium, Se | 0.72 mcg | 1.31% | 26% |
| Vitamin A, IU | 1891.80 IU | 63.06% | 1274% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.42 mg | 13.8% | 279% |
| Thiamin | 0.27 mg | 22.5% | 455% |
| Riboflavin | 0.12 mg | 9.23% | 186% |
| Niacin | 1.88 mg | 11.75% | 237% |
| Pantothenic acid | 0.16 mg | 3.2% | 65% |
| Vitamin B-6 | 0.16 mg | 12.31% | 249% |
| Folate, total | 36.00 mcg | 9% | 182% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 28.62 mg | 5.2% | 105% |
| Vitamin K (phylloquinone) | 21.78 mcg | 18.15% | 367% |
| Omega 6 | 0.14 g | 0.9% | 18% |
| Omega 3 | 0.03 g | 1.35% | 27% |
| Ash | 0.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 158.72 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 338.40 kJ | ||
| Sugars, total | 6.79 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 95.40 mcg_RAE | ||
| Carotene, beta | 1126.80 mcg | ||
| Carotene, alpha | 18.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2163.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 36.00 mcg | ||
| Folate, DFE | 36.00 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.41 g | ||
| Glutamic acid | 0.63 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.15 g | ||
| Serine | 0.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||