Nutritional Information for Peas and carrots, frozen, unprepared
0.500 cup , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 70.0 grams |
Max fiber at 33 servings. |
| Protein | 2.38 g |
4.25% |
143% |
| Total lipid (fat) | 0.33 g |
1.1% |
37% |
| Carbohydrate, by difference | 7.81 g |
2.6% |
88% |
| Energy (Calories) | 37.10 kcal |
1.86% |
62% |
| Fiber, total dietary | 2.38 g |
6.26% |
211% |
| Calcium, Ca | 18.90 mg |
1.89% |
64% |
| Iron, Fe | 0.76 mg |
9.5% |
319% |
| Magnesium, Mg | 12.60 mg |
3.15% |
106% |
| Phosphorus, P | 42.00 mg |
6% |
202% |
| Potassium, K | 135.80 mg |
2.89% |
97% |
| Sodium, Na | 55.30 mg |
3.69% |
124% |
| Zinc, Zn | 0.36 mg |
3.27% |
110% |
| Manganese, Mn | 0.16 mg |
6.96% |
234% |
| Selenium, Se | 0.84 mcg |
1.53% |
51% |
| Vitamin A, IU | 6647.90 IU |
221.6% |
7449% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.84 mg |
8.71% |
293% |
| Thiamin | 0.13 mg |
10.83% |
364% |
| Riboflavin | 0.06 mg |
4.62% |
155% |
| Niacin | 0.99 mg |
6.19% |
208% |
| Pantothenic acid | 0.14 mg |
2.8% |
94% |
| Vitamin B-6 | 0.07 mg |
5.38% |
181% |
| Folate, total | 25.20 mcg |
6.3% |
212% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.13 g |
0.84% |
28% |
| Omega 3 | 0.03 g |
1.35% |
45% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.05 g |
|
|
| Energy | 155.40 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 332.50 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.20 mcg |
|
|
| Folate, DFE | 25.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 8 servings. |
| Protein | 9.66 g |
17.25% |
143% |
| Total lipid (fat) | 1.33 g |
4.43% |
37% |
| Carbohydrate, by difference | 31.67 g |
10.56% |
87% |
| Energy (Calories) | 150.52 kcal |
7.53% |
62% |
| Fiber, total dietary | 9.66 g |
25.42% |
211% |
| Calcium, Ca | 76.68 mg |
7.67% |
64% |
| Iron, Fe | 3.10 mg |
38.75% |
321% |
| Magnesium, Mg | 51.12 mg |
12.78% |
106% |
| Phosphorus, P | 170.40 mg |
24.34% |
202% |
| Potassium, K | 550.96 mg |
11.72% |
97% |
| Sodium, Na | 224.36 mg |
14.96% |
124% |
| Zinc, Zn | 1.48 mg |
13.45% |
111% |
| Manganese, Mn | 0.67 mg |
29.13% |
241% |
| Selenium, Se | 3.41 mcg |
6.2% |
51% |
| Vitamin A, IU | 26971.48 IU |
899.05% |
7446% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 31.81 mg |
35.34% |
293% |
| Thiamin | 0.54 mg |
45% |
373% |
| Riboflavin | 0.23 mg |
17.69% |
147% |
| Niacin | 4.01 mg |
25.06% |
208% |
| Pantothenic acid | 0.57 mg |
11.4% |
94% |
| Vitamin B-6 | 0.29 mg |
22.31% |
185% |
| Folate, total | 102.24 mcg |
25.56% |
212% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.51 g |
3.28% |
27% |
| Omega 3 | 0.11 g |
4.95% |
41% |
| Ash | 1.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 239.58 g |
|
|
| Energy | 630.48 kJ |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1349.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 102.24 mcg |
|
|
| Folate, DFE | 102.24 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.55 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.73 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.92 g |
|
|
| Glutamic acid | 1.37 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.32 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|