| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 255.0 grams | Max fiber at 15 servings. | |
| Protein | 5.53 g | 9.88% | 155% |
| Total lipid (fat) | 0.69 g | 2.3% | 36% |
| Carbohydrate, by difference | 21.62 g | 7.21% | 113% |
| Energy (Calories) | 96.90 kcal | 4.85% | 76% |
| Fiber, total dietary | 5.10 g | 13.42% | 211% |
| Calcium, Ca | 58.65 mg | 5.87% | 92% |
| Iron, Fe | 1.91 mg | 23.88% | 375% |
| Magnesium, Mg | 35.70 mg | 8.93% | 140% |
| Phosphorus, P | 117.30 mg | 16.76% | 263% |
| Potassium, K | 255.00 mg | 5.43% | 85% |
| Sodium, Na | 663.00 mg | 44.2% | 693% |
| Zinc, Zn | 1.48 mg | 13.45% | 211% |
| Manganese, Mn | 0.91 mg | 39.57% | 621% |
| Selenium, Se | 2.30 mcg | 4.18% | 66% |
| Vitamin A, IU | 14713.50 IU | 490.45% | 7693% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 16.83 mg | 18.7% | 293% |
| Thiamin | 0.19 mg | 15.83% | 248% |
| Riboflavin | 0.14 mg | 10.77% | 169% |
| Niacin | 1.48 mg | 9.25% | 145% |
| Pantothenic acid | 0.31 mg | 6.2% | 97% |
| Vitamin B-6 | 0.22 mg | 16.92% | 265% |
| Folate, total | 45.90 mcg | 11.48% | 180% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.27 g | 1.74% | 27% |
| Omega 3 | 0.06 g | 2.7% | 42% |
| Ash | 2.37 g | ||
| Water | 224.78 g | ||
| Energy | 405.45 kJ | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 736.95 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 45.90 mcg | ||
| Folate, DFE | 45.90 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.31 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.42 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.53 g | ||
| Glutamic acid | 0.78 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.18 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||