Nutritional Information for Peas and carrots, canned, no salt added, solids and liquids
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 255.0 grams |
Max fiber at 9 servings. |
| Protein | 5.53 g |
9.88% |
94% |
| Total lipid (fat) | 0.69 g |
2.3% |
22% |
| Carbohydrate, by difference | 21.62 g |
7.21% |
68% |
| Energy (Calories) | 96.90 kcal |
4.85% |
46% |
| Fiber, total dietary | 8.42 g |
22.16% |
211% |
| Calcium, Ca | 58.65 mg |
5.87% |
56% |
| Iron, Fe | 1.91 mg |
23.88% |
227% |
| Magnesium, Mg | 35.70 mg |
8.93% |
85% |
| Phosphorus, P | 117.30 mg |
16.76% |
159% |
| Potassium, K | 255.00 mg |
5.43% |
52% |
| Sodium, Na | 10.20 mg |
0.68% |
6% |
| Zinc, Zn | 1.48 mg |
13.45% |
128% |
| Manganese, Mn | 0.91 mg |
39.57% |
376% |
| Selenium, Se | 2.30 mcg |
4.18% |
40% |
| Vitamin A, IU | 17477.70 IU |
582.59% |
5535% |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
6.47% |
61% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.83 mg |
18.7% |
178% |
| Thiamin | 0.19 mg |
15.83% |
150% |
| Riboflavin | 0.14 mg |
10.77% |
102% |
| Niacin | 1.48 mg |
9.25% |
88% |
| Pantothenic acid | 0.31 mg |
6.2% |
59% |
| Vitamin B-6 | 0.22 mg |
16.92% |
161% |
| Folate, total | 45.90 mcg |
11.48% |
109% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 32.13 mg |
5.84% |
56% |
| Vitamin K (phylloquinone) | 33.41 mcg |
27.84% |
265% |
| Omega 6 | 0.27 g |
1.74% |
16% |
| Omega 3 | 0.06 g |
2.7% |
26% |
| Ash | 2.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 224.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 405.45 kJ |
|
|
| Sugars, total | 7.22 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 874.65 mcg_RAE |
|
|
| Carotene, beta | 8670.00 mcg |
|
|
| Carotene, alpha | 3450.15 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 183.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2728.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.90 mcg |
|
|
| Folate, DFE | 45.90 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.42 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|