| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 72 servings. | |
| Protein | 1.97 g | 3.52% | 256% |
| Total lipid (fat) | 0.14 g | 0.47% | 34% |
| Carbohydrate, by difference | 4.78 g | 1.59% | 116% |
| Energy (Calories) | 27.44 kcal | 1.37% | 100% |
| Calcium, Ca | 7.28 mg | 0.73% | 53% |
| Iron, Fe | 0.47 mg | 5.88% | 428% |
| Magnesium, Mg | 11.48 mg | 2.87% | 209% |
| Phosphorus, P | 6.72 mg | 0.96% | 70% |
| Potassium, K | 75.04 mg | 1.6% | 116% |
| Sodium, Na | 0.84 mg | 0.06% | 4% |
| Zinc, Zn | 0.22 mg | 2% | 146% |
| Manganese, Mn | 0.09 mg | 3.91% | 285% |
| Selenium, Se | 0.17 mcg | 0.31% | 23% |
| Vitamin A, IU | 29.96 IU | 1% | 73% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.85 mg | 2.06% | 150% |
| Thiamin | 0.06 mg | 5% | 364% |
| Riboflavin | 0.08 mg | 6.15% | 449% |
| Niacin | 0.30 mg | 1.88% | 137% |
| Pantothenic acid | 0.19 mg | 3.8% | 277% |
| Vitamin B-6 | 0.04 mg | 3.08% | 224% |
| Folate, total | 10.08 mcg | 2.52% | 184% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 23% |
| Omega 3 | 0.01 g | 0.45% | 33% |
| Ash | 0.28 g | ||
| Water | 20.82 g | ||
| Energy | 115.08 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.40 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.08 mcg | ||
| Folate, DFE | 10.08 mcg_DFE | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.24 g | ||
| Glutamic acid | 0.37 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.10 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||