Nutritional Information for Peas, green, frozen, cooked, boiled, drained, with salt
0.500 cup , 1.000 package (10 oz) yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 80.0 grams |
Max fiber at 18 servings. |
| Protein | 4.12 g |
7.36% |
134% |
| Total lipid (fat) | 0.22 g |
0.73% |
13% |
| Carbohydrate, by difference | 11.41 g |
3.8% |
69% |
| Energy (Calories) | 62.40 kcal |
3.12% |
57% |
| Fiber, total dietary | 4.40 g |
11.58% |
211% |
| Calcium, Ca | 19.20 mg |
1.92% |
35% |
| Iron, Fe | 1.22 mg |
15.25% |
277% |
| Magnesium, Mg | 17.60 mg |
4.4% |
80% |
| Phosphorus, P | 61.60 mg |
8.8% |
160% |
| Potassium, K | 88.00 mg |
1.87% |
34% |
| Sodium, Na | 258.40 mg |
17.23% |
313% |
| Zinc, Zn | 0.54 mg |
4.91% |
89% |
| Manganese, Mn | 0.22 mg |
9.57% |
174% |
| Selenium, Se | 0.80 mcg |
1.45% |
26% |
| Vitamin A, IU | 1680.00 IU |
56% |
1018% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.92 mg |
8.8% |
160% |
| Thiamin | 0.23 mg |
19.17% |
348% |
| Riboflavin | 0.08 mg |
6.15% |
112% |
| Niacin | 1.18 mg |
7.38% |
134% |
| Pantothenic acid | 0.11 mg |
2.2% |
40% |
| Vitamin B-6 | 0.09 mg |
6.92% |
126% |
| Folate, total | 47.20 mcg |
11.8% |
215% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.00 mg |
4% |
73% |
| Vitamin K (phylloquinone) | 19.20 mcg |
16% |
291% |
| Omega 6 | 0.08 g |
0.51% |
9% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 0.64 g |
|
|
| Sucrose | 3.43 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 63.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 260.80 kJ |
|
|
| Sugars, total | 3.72 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 84.00 mcg_RAE |
|
|
| Carotene, beta | 1000.00 mcg |
|
|
| Carotene, alpha | 16.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1920.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.98 mg |
|
|
| Tocopherol, delta | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 47.20 mcg |
|
|
| Folate, DFE | 47.20 mcg_DFE |
|
|
| Betaine | 0.08 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 253.0 grams |
Max fiber at 5 servings. |
| Protein | 13.03 g |
23.27% |
134% |
| Total lipid (fat) | 0.68 g |
2.27% |
13% |
| Carbohydrate, by difference | 36.08 g |
12.03% |
69% |
| Energy (Calories) | 197.34 kcal |
9.87% |
57% |
| Fiber, total dietary | 13.92 g |
36.63% |
211% |
| Calcium, Ca | 60.72 mg |
6.07% |
35% |
| Iron, Fe | 3.85 mg |
48.13% |
277% |
| Magnesium, Mg | 55.66 mg |
13.92% |
80% |
| Phosphorus, P | 194.81 mg |
27.83% |
160% |
| Potassium, K | 278.30 mg |
5.92% |
34% |
| Sodium, Na | 817.19 mg |
54.48% |
313% |
| Zinc, Zn | 1.70 mg |
15.45% |
89% |
| Manganese, Mn | 0.71 mg |
30.87% |
177% |
| Selenium, Se | 2.53 mcg |
4.6% |
26% |
| Vitamin A, IU | 5313.00 IU |
177.1% |
1018% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 25.05 mg |
27.83% |
160% |
| Thiamin | 0.72 mg |
60% |
345% |
| Riboflavin | 0.25 mg |
19.23% |
111% |
| Niacin | 3.74 mg |
23.38% |
134% |
| Pantothenic acid | 0.36 mg |
7.2% |
41% |
| Vitamin B-6 | 0.29 mg |
22.31% |
128% |
| Folate, total | 149.27 mcg |
37.32% |
214% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 69.58 mg |
12.65% |
73% |
| Vitamin K (phylloquinone) | 60.72 mcg |
50.6% |
291% |
| Omega 6 | 0.27 g |
1.74% |
10% |
| Omega 3 | 0.06 g |
2.7% |
16% |
| Ash | 2.02 g |
|
|
| Sucrose | 10.85 g |
|
|
| Glucose (dextrose) | 0.30 g |
|
|
| Fructose | 0.35 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 201.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 824.78 kJ |
|
|
| Sugars, total | 11.76 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 265.65 mcg_RAE |
|
|
| Carotene, beta | 3162.50 mcg |
|
|
| Carotene, alpha | 50.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6072.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 6.25 mg |
|
|
| Tocopherol, delta | 0.10 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 149.27 mcg |
|
|
| Folate, DFE | 149.27 mcg_DFE |
|
|
| Betaine | 0.25 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.47 g |
|
|
| Leucine | 0.78 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.48 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.56 g |
|
|
| Arginine | 1.03 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.58 g |
|
|
| Aspartic acid | 1.19 g |
|
|
| Glutamic acid | 1.78 g |
|
|
| Glycine | 0.44 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|