Nutritional Information for Peas, green, canned, no salt added, solids and liquids
0.500 cup , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 124.0 grams |
Max fiber at 19 servings. |
| Protein | 3.96 g |
7.07% |
138% |
| Total lipid (fat) | 0.37 g |
1.23% |
24% |
| Carbohydrate, by difference | 12.09 g |
4.03% |
79% |
| Energy (Calories) | 65.72 kcal |
3.29% |
64% |
| Fiber, total dietary | 4.09 g |
10.76% |
211% |
| Calcium, Ca | 22.32 mg |
2.23% |
44% |
| Iron, Fe | 1.26 mg |
15.75% |
308% |
| Magnesium, Mg | 21.08 mg |
5.27% |
103% |
| Phosphorus, P | 65.72 mg |
9.39% |
184% |
| Potassium, K | 124.00 mg |
2.64% |
52% |
| Sodium, Na | 11.16 mg |
0.74% |
15% |
| Zinc, Zn | 0.87 mg |
7.91% |
155% |
| Manganese, Mn | 0.33 mg |
14.35% |
281% |
| Selenium, Se | 1.61 mcg |
2.93% |
57% |
| Vitamin A, IU | 1790.56 IU |
59.69% |
1167% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.15 mg |
13.5% |
264% |
| Thiamin | 0.14 mg |
11.67% |
228% |
| Riboflavin | 0.09 mg |
6.92% |
135% |
| Niacin | 1.04 mg |
6.5% |
127% |
| Pantothenic acid | 0.11 mg |
2.2% |
43% |
| Vitamin B-6 | 0.08 mg |
6.15% |
120% |
| Folate, total | 35.96 mcg |
8.99% |
176% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 23.44 mg |
4.26% |
83% |
| Vitamin K (phylloquinone) | 20.46 mcg |
17.05% |
333% |
| Omega 6 | 0.14 g |
0.9% |
18% |
| Omega 3 | 0.03 g |
1.35% |
26% |
| Ash | 1.04 g |
|
|
| Sucrose | 3.66 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 106.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 275.28 kJ |
|
|
| Sugars, total | 3.97 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 89.28 mcg_RAE |
|
|
| Carotene, beta | 1065.16 mcg |
|
|
| Carotene, alpha | 17.36 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2046.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 2.11 mg |
|
|
| Tocopherol, delta | 0.04 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.96 mcg |
|
|
| Folate, DFE | 35.96 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 482.0 grams |
Max fiber at 5 servings. |
| Protein | 15.38 g |
27.46% |
138% |
| Total lipid (fat) | 1.45 g |
4.83% |
24% |
| Carbohydrate, by difference | 47.00 g |
15.67% |
79% |
| Energy (Calories) | 255.46 kcal |
12.77% |
64% |
| Fiber, total dietary | 15.91 g |
41.87% |
211% |
| Calcium, Ca | 86.76 mg |
8.68% |
44% |
| Iron, Fe | 4.92 mg |
61.5% |
309% |
| Magnesium, Mg | 81.94 mg |
20.49% |
103% |
| Phosphorus, P | 255.46 mg |
36.49% |
184% |
| Potassium, K | 482.00 mg |
10.26% |
52% |
| Sodium, Na | 43.38 mg |
2.89% |
15% |
| Zinc, Zn | 3.37 mg |
30.64% |
154% |
| Manganese, Mn | 1.27 mg |
55.22% |
278% |
| Selenium, Se | 6.27 mcg |
11.4% |
57% |
| Vitamin A, IU | 6960.08 IU |
232% |
1167% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 47.24 mg |
52.49% |
264% |
| Thiamin | 0.54 mg |
45% |
226% |
| Riboflavin | 0.35 mg |
26.92% |
135% |
| Niacin | 4.06 mg |
25.38% |
128% |
| Pantothenic acid | 0.44 mg |
8.8% |
44% |
| Vitamin B-6 | 0.31 mg |
23.85% |
120% |
| Folate, total | 139.78 mcg |
34.95% |
176% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 91.10 mg |
16.56% |
83% |
| Vitamin K (phylloquinone) | 79.53 mcg |
66.28% |
333% |
| Omega 6 | 0.55 g |
3.54% |
18% |
| Omega 3 | 0.13 g |
5.86% |
29% |
| Ash | 4.05 g |
|
|
| Sucrose | 14.22 g |
|
|
| Glucose (dextrose) | 0.39 g |
|
|
| Fructose | 0.48 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 414.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1070.04 kJ |
|
|
| Sugars, total | 15.42 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.52 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 347.04 mcg_RAE |
|
|
| Carotene, beta | 4140.38 mcg |
|
|
| Carotene, alpha | 67.48 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7953.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 8.19 mg |
|
|
| Tocopherol, delta | 0.14 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 139.78 mcg |
|
|
| Folate, DFE | 139.78 mcg_DFE |
|
|
| Betaine | 0.48 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.58 g |
|
|
| Isoleucine | 0.55 g |
|
|
| Leucine | 0.92 g |
|
|
| Lysine | 0.90 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.57 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.67 g |
|
|
| Arginine | 1.21 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.68 g |
|
|
| Aspartic acid | 1.41 g |
|
|
| Glutamic acid | 2.10 g |
|
|
| Glycine | 0.52 g |
|
|
| Proline | 0.49 g |
|
|
| Serine | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|