Nutritional Information for Peas, green, canned, no salt added, drained solids
0.500 cup , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 85.0 grams |
Max fiber at 22 servings. |
| Protein | 3.76 g |
6.71% |
154% |
| Total lipid (fat) | 0.30 g |
1% |
23% |
| Carbohydrate, by difference | 10.69 g |
3.56% |
82% |
| Energy (Calories) | 58.65 kcal |
2.93% |
67% |
| Fiber, total dietary | 3.49 g |
9.18% |
211% |
| Calcium, Ca | 17.00 mg |
1.7% |
39% |
| Iron, Fe | 0.81 mg |
10.13% |
232% |
| Magnesium, Mg | 14.45 mg |
3.61% |
83% |
| Phosphorus, P | 56.95 mg |
8.14% |
186% |
| Potassium, K | 147.05 mg |
3.13% |
72% |
| Sodium, Na | 1.70 mg |
0.11% |
3% |
| Zinc, Zn | 0.60 mg |
5.45% |
125% |
| Manganese, Mn | 0.26 mg |
11.3% |
259% |
| Selenium, Se | 1.45 mcg |
2.64% |
60% |
| Vitamin A, IU | 453.05 IU |
15.1% |
346% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.16 mg |
9.07% |
208% |
| Thiamin | 0.10 mg |
8.33% |
191% |
| Riboflavin | 0.07 mg |
5.38% |
123% |
| Niacin | 0.62 mg |
3.88% |
89% |
| Pantothenic acid | 0.11 mg |
2.2% |
50% |
| Vitamin B-6 | 0.05 mg |
3.85% |
88% |
| Folate, total | 37.40 mcg |
9.35% |
214% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 18.19 mcg |
15.16% |
347% |
| Omega 6 | 0.11 g |
0.71% |
16% |
| Omega 3 | 0.03 g |
1.35% |
31% |
| Ash | 0.82 g |
|
|
| Sucrose | 3.26 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.45 g |
|
|
| Energy | 245.65 kJ |
|
|
| Sugars, total | 3.54 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 22.95 mcg_RAE |
|
|
| Carotene, beta | 272.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1147.50 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.88 mg |
|
|
| Tocopherol, delta | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.40 mcg |
|
|
| Folate, DFE | 37.40 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 0.51 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 313.0 grams |
Max fiber at 6 servings. |
| Protein | 13.83 g |
24.7% |
154% |
| Total lipid (fat) | 1.10 g |
3.67% |
23% |
| Carbohydrate, by difference | 39.38 g |
13.13% |
82% |
| Energy (Calories) | 215.97 kcal |
10.8% |
67% |
| Fiber, total dietary | 12.83 g |
33.76% |
211% |
| Calcium, Ca | 62.60 mg |
6.26% |
39% |
| Iron, Fe | 2.97 mg |
37.13% |
231% |
| Magnesium, Mg | 53.21 mg |
13.3% |
83% |
| Phosphorus, P | 209.71 mg |
29.96% |
187% |
| Potassium, K | 541.49 mg |
11.52% |
72% |
| Sodium, Na | 6.26 mg |
0.42% |
3% |
| Zinc, Zn | 2.22 mg |
20.18% |
126% |
| Manganese, Mn | 0.95 mg |
41.3% |
258% |
| Selenium, Se | 5.32 mcg |
9.67% |
60% |
| Vitamin A, IU | 1668.29 IU |
55.61% |
347% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 30.05 mg |
33.39% |
208% |
| Thiamin | 0.38 mg |
31.67% |
197% |
| Riboflavin | 0.24 mg |
18.46% |
115% |
| Niacin | 2.29 mg |
14.31% |
89% |
| Pantothenic acid | 0.40 mg |
8% |
50% |
| Vitamin B-6 | 0.20 mg |
15.38% |
96% |
| Folate, total | 137.72 mcg |
34.43% |
215% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 66.98 mcg |
55.82% |
348% |
| Omega 6 | 0.41 g |
2.64% |
16% |
| Omega 3 | 0.10 g |
4.5% |
28% |
| Ash | 3.04 g |
|
|
| Sucrose | 11.99 g |
|
|
| Glucose (dextrose) | 0.34 g |
|
|
| Fructose | 0.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 255.72 g |
|
|
| Energy | 904.57 kJ |
|
|
| Sugars, total | 13.02 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 84.51 mcg_RAE |
|
|
| Carotene, beta | 1001.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4225.50 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 6.92 mg |
|
|
| Tocopherol, delta | 0.13 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 137.72 mcg |
|
|
| Folate, DFE | 137.72 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.52 g |
|
|
| Isoleucine | 0.50 g |
|
|
| Leucine | 0.83 g |
|
|
| Lysine | 0.81 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.51 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 1.09 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 1.26 g |
|
|
| Glutamic acid | 1.89 g |
|
|
| Glycine | 0.47 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|