Nutritional Information for Peas, edible-podded, raw
1.000 cup, chopped , 1.000 cup, whole , 10.000 pea pods
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 98.0 grams |
Max fiber at 31 servings. |
| Protein | 2.74 g |
4.89% |
154% |
| Total lipid (fat) | 0.20 g |
0.67% |
21% |
| Carbohydrate, by difference | 7.40 g |
2.47% |
77% |
| Energy (Calories) | 41.16 kcal |
2.06% |
65% |
| Fiber, total dietary | 2.55 g |
6.71% |
211% |
| Calcium, Ca | 42.14 mg |
4.21% |
132% |
| Iron, Fe | 2.04 mg |
25.5% |
800% |
| Magnesium, Mg | 23.52 mg |
5.88% |
184% |
| Phosphorus, P | 51.94 mg |
7.42% |
233% |
| Potassium, K | 196.00 mg |
4.17% |
131% |
| Sodium, Na | 3.92 mg |
0.26% |
8% |
| Zinc, Zn | 0.26 mg |
2.36% |
74% |
| Manganese, Mn | 0.24 mg |
10.43% |
327% |
| Selenium, Se | 0.69 mcg |
1.25% |
39% |
| Vitamin A, IU | 1065.26 IU |
35.51% |
1114% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
79% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 58.80 mg |
65.33% |
2050% |
| Thiamin | 0.15 mg |
12.5% |
392% |
| Riboflavin | 0.08 mg |
6.15% |
193% |
| Niacin | 0.59 mg |
3.69% |
116% |
| Pantothenic acid | 0.74 mg |
14.8% |
464% |
| Vitamin B-6 | 0.16 mg |
12.31% |
386% |
| Folate, total | 41.16 mcg |
10.29% |
323% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.05 mg |
3.1% |
97% |
| Vitamin K (phylloquinone) | 24.50 mcg |
20.42% |
641% |
| Omega 6 | 0.07 g |
0.45% |
14% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 172.48 kJ |
|
|
| Sugars, total | 3.92 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 52.92 mcg_RAE |
|
|
| Carotene, beta | 617.40 mcg |
|
|
| Carotene, alpha | 43.12 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 725.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 41.16 mcg |
|
|
| Folate, DFE | 41.16 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.44 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole 63.0 grams |
Max fiber at 48 servings. |
| Protein | 1.76 g |
3.14% |
153% |
| Total lipid (fat) | 0.13 g |
0.43% |
21% |
| Carbohydrate, by difference | 4.76 g |
1.59% |
77% |
| Energy (Calories) | 26.46 kcal |
1.32% |
65% |
| Fiber, total dietary | 1.64 g |
4.32% |
211% |
| Calcium, Ca | 27.09 mg |
2.71% |
132% |
| Iron, Fe | 1.31 mg |
16.38% |
799% |
| Magnesium, Mg | 15.12 mg |
3.78% |
184% |
| Phosphorus, P | 33.39 mg |
4.77% |
233% |
| Potassium, K | 126.00 mg |
2.68% |
131% |
| Sodium, Na | 2.52 mg |
0.17% |
8% |
| Zinc, Zn | 0.17 mg |
1.55% |
75% |
| Manganese, Mn | 0.15 mg |
6.52% |
318% |
| Selenium, Se | 0.44 mcg |
0.8% |
39% |
| Vitamin A, IU | 684.81 IU |
22.83% |
1114% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
81% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 37.80 mg |
42% |
2049% |
| Thiamin | 0.09 mg |
7.5% |
366% |
| Riboflavin | 0.05 mg |
3.85% |
188% |
| Niacin | 0.38 mg |
2.38% |
116% |
| Pantothenic acid | 0.47 mg |
9.4% |
459% |
| Vitamin B-6 | 0.10 mg |
7.69% |
375% |
| Folate, total | 26.46 mcg |
6.62% |
323% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.96 mg |
1.99% |
97% |
| Vitamin K (phylloquinone) | 15.75 mcg |
13.13% |
640% |
| Omega 6 | 0.05 g |
0.32% |
16% |
| Omega 3 | 0.01 g |
0.45% |
22% |
| Ash | 0.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 110.88 kJ |
|
|
| Sugars, total | 2.52 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 34.02 mcg_RAE |
|
|
| Carotene, beta | 396.90 mcg |
|
|
| Carotene, alpha | 27.72 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 466.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.46 mcg |
|
|
| Folate, DFE | 26.46 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 pea pods 34.0 grams |
Max cups at 64 servings. |
| Protein | 0.95 g |
1.7% |
109% |
| Total lipid (fat) | 0.07 g |
0.23% |
15% |
| Carbohydrate, by difference | 2.57 g |
0.86% |
55% |
| Energy (Calories) | 14.28 kcal |
0.71% |
46% |
| Fiber, total dietary | 0.88 g |
2.32% |
148% |
| Calcium, Ca | 14.62 mg |
1.46% |
94% |
| Iron, Fe | 0.71 mg |
8.88% |
568% |
| Magnesium, Mg | 8.16 mg |
2.04% |
131% |
| Phosphorus, P | 18.02 mg |
2.57% |
165% |
| Potassium, K | 68.00 mg |
1.45% |
93% |
| Sodium, Na | 1.36 mg |
0.09% |
6% |
| Zinc, Zn | 0.09 mg |
0.82% |
52% |
| Manganese, Mn | 0.08 mg |
3.48% |
223% |
| Selenium, Se | 0.24 mcg |
0.44% |
28% |
| Vitamin A, IU | 369.58 IU |
12.32% |
788% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
55% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.40 mg |
22.67% |
1451% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.20 mg |
1.25% |
80% |
| Pantothenic acid | 0.26 mg |
5.2% |
333% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 14.28 mcg |
3.57% |
228% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.92 mg |
1.08% |
69% |
| Vitamin K (phylloquinone) | 8.50 mcg |
7.08% |
453% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 30.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 59.84 kJ |
|
|
| Sugars, total | 1.36 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 18.36 mcg_RAE |
|
|
| Carotene, beta | 214.20 mcg |
|
|
| Carotene, alpha | 14.96 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 251.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.28 mcg |
|
|
| Folate, DFE | 14.28 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|