Nutritional Information for Peas, edible-podded, frozen, unprepared
0.500 cup , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 72.0 grams |
Max fiber at 35 servings. |
| Protein | 2.02 g |
3.61% |
129% |
| Total lipid (fat) | 0.22 g |
0.73% |
26% |
| Carbohydrate, by difference | 5.18 g |
1.73% |
62% |
| Energy (Calories) | 30.24 kcal |
1.51% |
54% |
| Fiber, total dietary | 2.23 g |
5.87% |
211% |
| Calcium, Ca | 36.00 mg |
3.6% |
129% |
| Iron, Fe | 1.44 mg |
18% |
646% |
| Magnesium, Mg | 16.56 mg |
4.14% |
149% |
| Phosphorus, P | 36.72 mg |
5.25% |
188% |
| Potassium, K | 138.24 mg |
2.94% |
106% |
| Sodium, Na | 2.88 mg |
0.19% |
7% |
| Zinc, Zn | 0.30 mg |
2.73% |
98% |
| Manganese, Mn | 0.17 mg |
7.39% |
265% |
| Selenium, Se | 0.50 mcg |
0.91% |
33% |
| Vitamin A, IU | 100.80 IU |
3.36% |
121% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.84 mg |
17.6% |
631% |
| Thiamin | 0.04 mg |
3.33% |
120% |
| Riboflavin | 0.07 mg |
5.38% |
193% |
| Niacin | 0.36 mg |
2.25% |
81% |
| Pantothenic acid | 0.52 mg |
10.4% |
373% |
| Vitamin B-6 | 0.11 mg |
8.46% |
304% |
| Folate, total | 28.80 mcg |
7.2% |
258% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
18% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.29 g |
|
|
| Water | 64.30 g |
|
|
| Energy | 126.72 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.04 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.80 mcg |
|
|
| Folate, DFE | 28.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 9 servings. |
| Protein | 7.95 g |
14.2% |
129% |
| Total lipid (fat) | 0.85 g |
2.83% |
26% |
| Carbohydrate, by difference | 20.45 g |
6.82% |
62% |
| Energy (Calories) | 119.28 kcal |
5.96% |
54% |
| Fiber, total dietary | 8.80 g |
23.16% |
211% |
| Calcium, Ca | 142.00 mg |
14.2% |
129% |
| Iron, Fe | 5.68 mg |
71% |
645% |
| Magnesium, Mg | 65.32 mg |
16.33% |
148% |
| Phosphorus, P | 144.84 mg |
20.69% |
188% |
| Potassium, K | 545.28 mg |
11.6% |
105% |
| Sodium, Na | 11.36 mg |
0.76% |
7% |
| Zinc, Zn | 1.16 mg |
10.55% |
96% |
| Manganese, Mn | 0.67 mg |
29.13% |
265% |
| Selenium, Se | 1.99 mcg |
3.62% |
33% |
| Vitamin A, IU | 397.60 IU |
13.25% |
120% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 62.48 mg |
69.42% |
631% |
| Thiamin | 0.17 mg |
14.17% |
129% |
| Riboflavin | 0.28 mg |
21.54% |
196% |
| Niacin | 1.42 mg |
8.88% |
81% |
| Pantothenic acid | 2.04 mg |
40.8% |
371% |
| Vitamin B-6 | 0.44 mg |
33.85% |
308% |
| Folate, total | 113.60 mcg |
28.4% |
258% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.32 g |
2.06% |
19% |
| Omega 3 | 0.06 g |
2.7% |
25% |
| Ash | 1.14 g |
|
|
| Water | 253.61 g |
|
|
| Energy | 499.84 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 19.88 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 113.60 mcg |
|
|
| Folate, DFE | 113.60 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.65 g |
|
|
| Lysine | 0.57 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.78 g |
|
|
| Arginine | 0.38 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 1.27 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.36 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|