Nutritional Information for Pears, raw
1.000 small , 1.000 medium , 1.000 large , 1.000 cup, slices , 1.000 cup, cubes , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 148.0 grams |
Max fiber at 17 servings. |
| Protein | 0.56 g |
1% |
17% |
| Total lipid (fat) | 0.18 g |
0.6% |
10% |
| Carbohydrate, by difference | 22.88 g |
7.63% |
133% |
| Energy (Calories) | 85.84 kcal |
4.29% |
75% |
| Fiber, total dietary | 4.59 g |
12.08% |
211% |
| Calcium, Ca | 13.32 mg |
1.33% |
23% |
| Iron, Fe | 0.25 mg |
3.13% |
54% |
| Magnesium, Mg | 10.36 mg |
2.59% |
45% |
| Phosphorus, P | 16.28 mg |
2.33% |
41% |
| Potassium, K | 176.12 mg |
3.75% |
65% |
| Sodium, Na | 1.48 mg |
0.1% |
2% |
| Zinc, Zn | 0.15 mg |
1.36% |
24% |
| Fluoride, F | 3.26 mcg |
0.08% |
1% |
| Manganese, Mn | 0.07 mg |
3.04% |
53% |
| Selenium, Se | 0.15 mcg |
0.27% |
5% |
| Vitamin A, IU | 34.04 IU |
1.13% |
20% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.22 mg |
6.91% |
120% |
| Thiamin | 0.02 mg |
1.67% |
29% |
| Riboflavin | 0.04 mg |
3.08% |
54% |
| Niacin | 0.23 mg |
1.44% |
25% |
| Pantothenic acid | 0.07 mg |
1.4% |
24% |
| Vitamin B-6 | 0.04 mg |
3.08% |
54% |
| Folate, total | 10.36 mcg |
2.59% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.55 mg |
1.37% |
24% |
| Vitamin K (phylloquinone) | 6.66 mcg |
5.55% |
97% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.49 g |
|
|
| Sucrose | 1.15 g |
|
|
| Glucose (dextrose) | 4.08 g |
|
|
| Fructose | 9.22 g |
|
|
| Lactose | 0.01 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 123.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 358.16 kJ |
|
|
| Sugars, total | 14.50 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.48 mcg_RAE |
|
|
| Carotene, beta | 19.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.96 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 66.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.36 mcg |
|
|
| Folate, DFE | 10.36 mcg_DFE |
|
|
| Betaine | 0.30 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 11.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 178.0 grams |
Max fiber at 14 servings. |
| Protein | 0.68 g |
1.21% |
18% |
| Total lipid (fat) | 0.21 g |
0.7% |
10% |
| Carbohydrate, by difference | 27.52 g |
9.17% |
133% |
| Energy (Calories) | 103.24 kcal |
5.16% |
75% |
| Fiber, total dietary | 5.52 g |
14.53% |
211% |
| Calcium, Ca | 16.02 mg |
1.6% |
23% |
| Iron, Fe | 0.30 mg |
3.75% |
54% |
| Magnesium, Mg | 12.46 mg |
3.12% |
45% |
| Phosphorus, P | 19.58 mg |
2.8% |
41% |
| Potassium, K | 211.82 mg |
4.51% |
65% |
| Sodium, Na | 1.78 mg |
0.12% |
2% |
| Zinc, Zn | 0.18 mg |
1.64% |
24% |
| Fluoride, F | 3.92 mcg |
0.1% |
1% |
| Manganese, Mn | 0.09 mg |
3.91% |
57% |
| Selenium, Se | 0.18 mcg |
0.33% |
5% |
| Vitamin A, IU | 40.94 IU |
1.36% |
20% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.48 mg |
8.31% |
120% |
| Thiamin | 0.02 mg |
1.67% |
24% |
| Riboflavin | 0.04 mg |
3.08% |
45% |
| Niacin | 0.28 mg |
1.75% |
25% |
| Pantothenic acid | 0.09 mg |
1.8% |
26% |
| Vitamin B-6 | 0.05 mg |
3.85% |
56% |
| Folate, total | 12.46 mcg |
3.12% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.08 mg |
1.65% |
24% |
| Vitamin K (phylloquinone) | 8.01 mcg |
6.68% |
97% |
| Omega 6 | 0.05 g |
0.32% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.59 g |
|
|
| Sucrose | 1.39 g |
|
|
| Glucose (dextrose) | 4.91 g |
|
|
| Fructose | 11.09 g |
|
|
| Lactose | 0.02 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 149.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 430.76 kJ |
|
|
| Sugars, total | 17.44 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.78 mcg_RAE |
|
|
| Carotene, beta | 23.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.56 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 80.10 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.46 mcg |
|
|
| Folate, DFE | 12.46 mcg_DFE |
|
|
| Betaine | 0.36 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 14.24 mg |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 230.0 grams |
Max fiber at 11 servings. |
| Protein | 0.87 g |
1.55% |
17% |
| Total lipid (fat) | 0.28 g |
0.93% |
10% |
| Carbohydrate, by difference | 35.56 g |
11.85% |
133% |
| Energy (Calories) | 133.40 kcal |
6.67% |
75% |
| Fiber, total dietary | 7.13 g |
18.76% |
211% |
| Calcium, Ca | 20.70 mg |
2.07% |
23% |
| Iron, Fe | 0.39 mg |
4.88% |
55% |
| Magnesium, Mg | 16.10 mg |
4.03% |
45% |
| Phosphorus, P | 25.30 mg |
3.61% |
41% |
| Potassium, K | 273.70 mg |
5.82% |
65% |
| Sodium, Na | 2.30 mg |
0.15% |
2% |
| Zinc, Zn | 0.23 mg |
2.09% |
23% |
| Fluoride, F | 5.06 mcg |
0.13% |
1% |
| Manganese, Mn | 0.11 mg |
4.78% |
54% |
| Selenium, Se | 0.23 mcg |
0.42% |
5% |
| Vitamin A, IU | 52.90 IU |
1.76% |
20% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.66 mg |
10.73% |
120% |
| Thiamin | 0.03 mg |
2.5% |
28% |
| Riboflavin | 0.06 mg |
4.62% |
52% |
| Niacin | 0.36 mg |
2.25% |
25% |
| Pantothenic acid | 0.11 mg |
2.2% |
25% |
| Vitamin B-6 | 0.06 mg |
4.62% |
52% |
| Folate, total | 16.10 mcg |
4.03% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.73 mg |
2.13% |
24% |
| Vitamin K (phylloquinone) | 10.35 mcg |
8.63% |
97% |
| Omega 6 | 0.07 g |
0.45% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.76 g |
|
|
| Sucrose | 1.79 g |
|
|
| Glucose (dextrose) | 6.35 g |
|
|
| Fructose | 14.33 g |
|
|
| Lactose | 0.02 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 192.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 556.60 kJ |
|
|
| Sugars, total | 22.54 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.30 mcg_RAE |
|
|
| Carotene, beta | 29.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 4.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 103.50 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.10 mcg |
|
|
| Folate, DFE | 16.10 mcg_DFE |
|
|
| Betaine | 0.46 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 18.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, slices 140.0 grams |
Max fiber at 18 servings. |
| Protein | 0.53 g |
0.95% |
17% |
| Total lipid (fat) | 0.17 g |
0.57% |
10% |
| Carbohydrate, by difference | 21.64 g |
7.21% |
133% |
| Energy (Calories) | 81.20 kcal |
4.06% |
75% |
| Fiber, total dietary | 4.34 g |
11.42% |
211% |
| Calcium, Ca | 12.60 mg |
1.26% |
23% |
| Iron, Fe | 0.24 mg |
3% |
55% |
| Magnesium, Mg | 9.80 mg |
2.45% |
45% |
| Phosphorus, P | 15.40 mg |
2.2% |
41% |
| Potassium, K | 166.60 mg |
3.54% |
65% |
| Sodium, Na | 1.40 mg |
0.09% |
2% |
| Zinc, Zn | 0.14 mg |
1.27% |
23% |
| Fluoride, F | 3.08 mcg |
0.08% |
1% |
| Manganese, Mn | 0.07 mg |
3.04% |
56% |
| Selenium, Se | 0.14 mcg |
0.25% |
5% |
| Vitamin A, IU | 32.20 IU |
1.07% |
20% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.88 mg |
6.53% |
120% |
| Thiamin | 0.02 mg |
1.67% |
31% |
| Riboflavin | 0.04 mg |
3.08% |
57% |
| Niacin | 0.22 mg |
1.38% |
25% |
| Pantothenic acid | 0.07 mg |
1.4% |
26% |
| Vitamin B-6 | 0.04 mg |
3.08% |
57% |
| Folate, total | 9.80 mcg |
2.45% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.14 mg |
1.3% |
24% |
| Vitamin K (phylloquinone) | 6.30 mcg |
5.25% |
97% |
| Omega 6 | 0.04 g |
0.26% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.46 g |
|
|
| Sucrose | 1.09 g |
|
|
| Glucose (dextrose) | 3.86 g |
|
|
| Fructose | 8.72 g |
|
|
| Lactose | 0.01 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 117.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 338.80 kJ |
|
|
| Sugars, total | 13.72 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.40 mcg_RAE |
|
|
| Carotene, beta | 18.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 63.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Betaine | 0.28 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 11.20 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 161.0 grams |
Max fiber at 16 servings. |
| Protein | 0.61 g |
1.09% |
17% |
| Total lipid (fat) | 0.19 g |
0.63% |
10% |
| Carbohydrate, by difference | 24.89 g |
8.3% |
133% |
| Energy (Calories) | 93.38 kcal |
4.67% |
75% |
| Fiber, total dietary | 4.99 g |
13.13% |
211% |
| Calcium, Ca | 14.49 mg |
1.45% |
23% |
| Iron, Fe | 0.27 mg |
3.38% |
54% |
| Magnesium, Mg | 11.27 mg |
2.82% |
45% |
| Phosphorus, P | 17.71 mg |
2.53% |
41% |
| Potassium, K | 191.59 mg |
4.08% |
65% |
| Sodium, Na | 1.61 mg |
0.11% |
2% |
| Zinc, Zn | 0.16 mg |
1.45% |
23% |
| Fluoride, F | 3.54 mcg |
0.09% |
1% |
| Manganese, Mn | 0.08 mg |
3.48% |
56% |
| Selenium, Se | 0.16 mcg |
0.29% |
5% |
| Vitamin A, IU | 37.03 IU |
1.23% |
20% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.76 mg |
7.51% |
120% |
| Thiamin | 0.02 mg |
1.67% |
27% |
| Riboflavin | 0.04 mg |
3.08% |
49% |
| Niacin | 0.25 mg |
1.56% |
25% |
| Pantothenic acid | 0.08 mg |
1.6% |
26% |
| Vitamin B-6 | 0.05 mg |
3.85% |
62% |
| Folate, total | 11.27 mcg |
2.82% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.21 mg |
1.49% |
24% |
| Vitamin K (phylloquinone) | 7.25 mcg |
6.04% |
97% |
| Omega 6 | 0.05 g |
0.32% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.53 g |
|
|
| Sucrose | 1.26 g |
|
|
| Glucose (dextrose) | 4.44 g |
|
|
| Fructose | 10.03 g |
|
|
| Lactose | 0.02 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 389.62 kJ |
|
|
| Sugars, total | 15.78 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.61 mcg_RAE |
|
|
| Carotene, beta | 20.93 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.22 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 72.45 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.27 mcg |
|
|
| Folate, DFE | 11.27 mcg_DFE |
|
|
| Betaine | 0.32 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 12.88 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 166.0 grams |
Max fiber at 15 servings. |
| Protein | 0.63 g |
1.13% |
17% |
| Total lipid (fat) | 0.20 g |
0.67% |
10% |
| Carbohydrate, by difference | 25.66 g |
8.55% |
133% |
| Energy (Calories) | 96.28 kcal |
4.81% |
75% |
| Fiber, total dietary | 5.15 g |
13.55% |
211% |
| Calcium, Ca | 14.94 mg |
1.49% |
23% |
| Iron, Fe | 0.28 mg |
3.5% |
54% |
| Magnesium, Mg | 11.62 mg |
2.91% |
45% |
| Phosphorus, P | 18.26 mg |
2.61% |
41% |
| Potassium, K | 197.54 mg |
4.2% |
65% |
| Sodium, Na | 1.66 mg |
0.11% |
2% |
| Zinc, Zn | 0.17 mg |
1.55% |
24% |
| Fluoride, F | 3.65 mcg |
0.09% |
1% |
| Manganese, Mn | 0.08 mg |
3.48% |
54% |
| Selenium, Se | 0.17 mcg |
0.31% |
5% |
| Vitamin A, IU | 38.18 IU |
1.27% |
20% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.97 mg |
7.74% |
120% |
| Thiamin | 0.02 mg |
1.67% |
26% |
| Riboflavin | 0.04 mg |
3.08% |
48% |
| Niacin | 0.26 mg |
1.63% |
25% |
| Pantothenic acid | 0.08 mg |
1.6% |
25% |
| Vitamin B-6 | 0.05 mg |
3.85% |
60% |
| Folate, total | 11.62 mcg |
2.91% |
45% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.47 mg |
1.54% |
24% |
| Vitamin K (phylloquinone) | 7.47 mcg |
6.23% |
97% |
| Omega 6 | 0.05 g |
0.32% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.55 g |
|
|
| Sucrose | 1.29 g |
|
|
| Glucose (dextrose) | 4.58 g |
|
|
| Fructose | 10.34 g |
|
|
| Lactose | 0.02 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 138.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 401.72 kJ |
|
|
| Sugars, total | 16.27 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.66 mcg_RAE |
|
|
| Carotene, beta | 21.58 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.32 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 74.70 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.62 mcg |
|
|
| Folate, DFE | 11.62 mcg_DFE |
|
|
| Betaine | 0.33 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 13.28 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|