Nutritional Information for Pears, dried, sulfured, uncooked
1.000 cup, halves , 1.000 half , 10.000 halves
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 180.0 grams |
Max calories at 4 servings. |
| Protein | 3.37 g |
6.02% |
26% |
| Total lipid (fat) | 1.13 g |
3.77% |
16% |
| Carbohydrate, by difference | 125.46 g |
41.82% |
177% |
| Energy (Calories) | 471.60 kcal |
23.58% |
100% |
| Fiber, total dietary | 13.50 g |
35.53% |
151% |
| Calcium, Ca | 61.20 mg |
6.12% |
26% |
| Iron, Fe | 3.78 mg |
47.25% |
200% |
| Magnesium, Mg | 59.40 mg |
14.85% |
63% |
| Phosphorus, P | 106.20 mg |
15.17% |
64% |
| Potassium, K | 959.40 mg |
20.41% |
87% |
| Sodium, Na | 10.80 mg |
0.72% |
3% |
| Zinc, Zn | 0.70 mg |
6.36% |
27% |
| Manganese, Mn | 0.59 mg |
25.65% |
109% |
| Selenium, Se | 0.36 mcg |
0.65% |
3% |
| Vitamin A, IU | 5.40 IU |
0.18% |
1% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.60 mg |
14% |
59% |
| Thiamin | 0.01 mg |
0.83% |
4% |
| Riboflavin | 0.26 mg |
20% |
85% |
| Niacin | 2.47 mg |
15.44% |
65% |
| Pantothenic acid | 0.28 mg |
5.6% |
24% |
| Vitamin B-6 | 0.13 mg |
10% |
42% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 41.40 mg |
7.53% |
32% |
| Vitamin K (phylloquinone) | 36.72 mcg |
30.6% |
130% |
| Omega 6 | 0.26 g |
1.67% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1972.80 kJ |
|
|
| Sugars, total | 111.96 g |
|
|
| Copper, Cu | 0.67 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 90.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.07 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half 18.0 grams |
Max calories at 42 servings. |
| Protein | 0.34 g |
0.61% |
26% |
| Total lipid (fat) | 0.11 g |
0.37% |
16% |
| Carbohydrate, by difference | 12.55 g |
4.18% |
177% |
| Energy (Calories) | 47.16 kcal |
2.36% |
100% |
| Fiber, total dietary | 1.35 g |
3.55% |
151% |
| Calcium, Ca | 6.12 mg |
0.61% |
26% |
| Iron, Fe | 0.38 mg |
4.75% |
201% |
| Magnesium, Mg | 5.94 mg |
1.49% |
63% |
| Phosphorus, P | 10.62 mg |
1.52% |
64% |
| Potassium, K | 95.94 mg |
2.04% |
87% |
| Sodium, Na | 1.08 mg |
0.07% |
3% |
| Zinc, Zn | 0.07 mg |
0.64% |
27% |
| Manganese, Mn | 0.06 mg |
2.61% |
111% |
| Selenium, Se | 0.04 mcg |
0.07% |
3% |
| Vitamin A, IU | 0.54 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.26 mg |
1.4% |
59% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
98% |
| Niacin | 0.25 mg |
1.56% |
66% |
| Pantothenic acid | 0.03 mg |
0.6% |
25% |
| Vitamin B-6 | 0.01 mg |
0.77% |
33% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.14 mg |
0.75% |
32% |
| Vitamin K (phylloquinone) | 3.67 mcg |
3.06% |
130% |
| Omega 6 | 0.03 g |
0.19% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 197.28 kJ |
|
|
| Sugars, total | 11.20 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.36 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 halves 175.0 grams |
Max calories at 4 servings. |
| Protein | 3.27 g |
5.84% |
25% |
| Total lipid (fat) | 1.10 g |
3.67% |
16% |
| Carbohydrate, by difference | 121.98 g |
40.66% |
177% |
| Energy (Calories) | 458.50 kcal |
22.93% |
100% |
| Fiber, total dietary | 13.13 g |
34.55% |
151% |
| Calcium, Ca | 59.50 mg |
5.95% |
26% |
| Iron, Fe | 3.68 mg |
46% |
201% |
| Magnesium, Mg | 57.75 mg |
14.44% |
63% |
| Phosphorus, P | 103.25 mg |
14.75% |
64% |
| Potassium, K | 932.75 mg |
19.85% |
87% |
| Sodium, Na | 10.50 mg |
0.7% |
3% |
| Zinc, Zn | 0.68 mg |
6.18% |
27% |
| Manganese, Mn | 0.57 mg |
24.78% |
108% |
| Selenium, Se | 0.35 mcg |
0.64% |
3% |
| Vitamin A, IU | 5.25 IU |
0.18% |
1% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.25 mg |
13.61% |
59% |
| Thiamin | 0.01 mg |
0.83% |
4% |
| Riboflavin | 0.25 mg |
19.23% |
84% |
| Niacin | 2.40 mg |
15% |
65% |
| Pantothenic acid | 0.27 mg |
5.4% |
24% |
| Vitamin B-6 | 0.13 mg |
10% |
44% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 40.25 mg |
7.32% |
32% |
| Vitamin K (phylloquinone) | 35.70 mcg |
29.75% |
130% |
| Omega 6 | 0.26 g |
1.67% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1918.00 kJ |
|
|
| Sugars, total | 108.85 g |
|
|
| Copper, Cu | 0.65 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 87.50 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.07 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|