| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, halves 280.0 grams | Max fiber at 4 servings. | |
| Protein | 2.41 g | 4.3% | 21% |
| Total lipid (fat) | 0.81 g | 2.7% | 13% |
| Carbohydrate, by difference | 103.99 g | 34.66% | 171% |
| Energy (Calories) | 392.00 kcal | 19.6% | 97% |
| Fiber, total dietary | 16.24 g | 42.74% | 211% |
| Calcium, Ca | 42.00 mg | 4.2% | 21% |
| Iron, Fe | 2.72 mg | 34% | 167% |
| Magnesium, Mg | 42.00 mg | 10.5% | 52% |
| Phosphorus, P | 75.60 mg | 10.8% | 53% |
| Potassium, K | 686.00 mg | 14.6% | 72% |
| Sodium, Na | 8.40 mg | 0.56% | 3% |
| Zinc, Zn | 0.50 mg | 4.55% | 22% |
| Manganese, Mn | 0.42 mg | 18.26% | 90% |
| Selenium, Se | 6.72 mcg | 12.22% | 60% |
| Vitamin A, IU | 112.00 IU | 3.73% | 18% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.64 mg | 11.82% | 58% |
| Thiamin | 0.01 mg | 0.83% | 4% |
| Riboflavin | 0.05 mg | 3.85% | 19% |
| Niacin | 0.93 mg | 5.81% | 29% |
| Pantothenic acid | 0.20 mg | 4% | 20% |
| Vitamin B-6 | 0.09 mg | 6.92% | 34% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.19 g | 1.22% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 171.36 g | ||
| Energy | 1640.80 kJ | ||
| Copper, Cu | 0.48 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.60 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 0.17 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.06 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||