Nutritional Information for Pears, canned, water pack, solids and liquids
1.000 cup, halves , 1.000 half, with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 244.0 grams |
Max fiber at 20 servings. |
| Protein | 0.46 g |
0.82% |
17% |
| Total lipid (fat) | 0.07 g |
0.23% |
5% |
| Carbohydrate, by difference | 19.06 g |
6.35% |
130% |
| Energy (Calories) | 70.76 kcal |
3.54% |
73% |
| Fiber, total dietary | 3.90 g |
10.26% |
211% |
| Calcium, Ca | 9.76 mg |
0.98% |
20% |
| Iron, Fe | 0.51 mg |
6.38% |
131% |
| Magnesium, Mg | 9.76 mg |
2.44% |
50% |
| Phosphorus, P | 17.08 mg |
2.44% |
50% |
| Potassium, K | 129.32 mg |
2.75% |
56% |
| Sodium, Na | 4.88 mg |
0.33% |
7% |
| Zinc, Zn | 0.22 mg |
2% |
41% |
| Manganese, Mn | 0.08 mg |
3.48% |
71% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.44 mg |
2.71% |
56% |
| Thiamin | 0.02 mg |
1.67% |
34% |
| Riboflavin | 0.02 mg |
1.54% |
32% |
| Niacin | 0.13 mg |
0.81% |
17% |
| Pantothenic acid | 0.05 mg |
1% |
21% |
| Vitamin B-6 | 0.03 mg |
2.31% |
47% |
| Folate, total | 2.44 mcg |
0.61% |
13% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.30 mg |
1.51% |
31% |
| Vitamin K (phylloquinone) | 0.73 mcg |
0.61% |
12% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.39 g |
|
|
| Sucrose | 0.73 g |
|
|
| Glucose (dextrose) | 4.64 g |
|
|
| Fructose | 9.52 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 224.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 295.24 kJ |
|
|
| Sugars, total | 14.88 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 82.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.44 mcg |
|
|
| Folate, DFE | 2.44 mcg_DFE |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half, with liquid 76.0 grams |
Max cups at 64 servings. |
| Protein | 0.14 g |
0.25% |
16% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 5.94 g |
1.98% |
127% |
| Energy (Calories) | 22.04 kcal |
1.1% |
71% |
| Fiber, total dietary | 1.22 g |
3.21% |
205% |
| Calcium, Ca | 3.04 mg |
0.3% |
19% |
| Iron, Fe | 0.16 mg |
2% |
128% |
| Magnesium, Mg | 3.04 mg |
0.76% |
49% |
| Phosphorus, P | 5.32 mg |
0.76% |
49% |
| Potassium, K | 40.28 mg |
0.86% |
55% |
| Sodium, Na | 1.52 mg |
0.1% |
6% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.76 mg |
0.84% |
54% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.76 mcg |
0.19% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.58 mg |
0.47% |
30% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
12% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Sucrose | 0.23 g |
|
|
| Glucose (dextrose) | 1.44 g |
|
|
| Fructose | 2.96 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 91.96 kJ |
|
|
| Sugars, total | 4.64 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.84 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.76 mcg |
|
|
| Folate, DFE | 0.76 mcg_DFE |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|