Nutritional Information for Pears, canned, light syrup pack, solids and liquids
1.000 cup, halves , 1.000 half, with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 251.0 grams |
Max calories at 13 servings. |
| Protein | 0.48 g |
0.86% |
12% |
| Total lipid (fat) | 0.08 g |
0.27% |
4% |
| Carbohydrate, by difference | 38.08 g |
12.69% |
177% |
| Energy (Calories) | 143.07 kcal |
7.15% |
100% |
| Fiber, total dietary | 4.02 g |
10.58% |
148% |
| Calcium, Ca | 12.55 mg |
1.26% |
18% |
| Iron, Fe | 0.70 mg |
8.75% |
122% |
| Magnesium, Mg | 10.04 mg |
2.51% |
35% |
| Phosphorus, P | 17.57 mg |
2.51% |
35% |
| Potassium, K | 165.66 mg |
3.52% |
49% |
| Sodium, Na | 12.55 mg |
0.84% |
12% |
| Zinc, Zn | 0.20 mg |
1.82% |
25% |
| Manganese, Mn | 0.08 mg |
3.48% |
49% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.76 mg |
1.96% |
27% |
| Thiamin | 0.03 mg |
2.5% |
35% |
| Riboflavin | 0.04 mg |
3.08% |
43% |
| Niacin | 0.39 mg |
2.44% |
34% |
| Pantothenic acid | 0.06 mg |
1.2% |
17% |
| Vitamin B-6 | 0.04 mg |
3.08% |
43% |
| Folate, total | 2.51 mcg |
0.63% |
9% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.53 mg |
1.55% |
22% |
| Vitamin K (phylloquinone) | 0.75 mcg |
0.63% |
9% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.35 g |
|
|
| Sucrose | 2.76 g |
|
|
| Glucose (dextrose) | 12.05 g |
|
|
| Fructose | 12.80 g |
|
|
| Maltose | 2.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 211.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 597.38 kJ |
|
|
| Sugars, total | 30.37 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 85.34 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.51 mcg |
|
|
| Folate, DFE | 2.51 mcg_DFE |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half, with liquid 76.0 grams |
Max calories at 46 servings. |
| Protein | 0.14 g |
0.25% |
12% |
| Total lipid (fat) | 0.02 g |
0.07% |
3% |
| Carbohydrate, by difference | 11.53 g |
3.84% |
177% |
| Energy (Calories) | 43.32 kcal |
2.17% |
100% |
| Fiber, total dietary | 1.22 g |
3.21% |
148% |
| Calcium, Ca | 3.80 mg |
0.38% |
18% |
| Iron, Fe | 0.21 mg |
2.63% |
121% |
| Magnesium, Mg | 3.04 mg |
0.76% |
35% |
| Phosphorus, P | 5.32 mg |
0.76% |
35% |
| Potassium, K | 50.16 mg |
1.07% |
49% |
| Sodium, Na | 3.80 mg |
0.25% |
12% |
| Zinc, Zn | 0.06 mg |
0.55% |
25% |
| Manganese, Mn | 0.03 mg |
1.3% |
60% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.53 mg |
0.59% |
27% |
| Thiamin | 0.01 mg |
0.83% |
38% |
| Riboflavin | 0.01 mg |
0.77% |
36% |
| Niacin | 0.12 mg |
0.75% |
35% |
| Pantothenic acid | 0.02 mg |
0.4% |
18% |
| Vitamin B-6 | 0.01 mg |
0.77% |
36% |
| Folate, total | 0.76 mcg |
0.19% |
9% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.58 mg |
0.47% |
22% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
9% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.11 g |
|
|
| Sucrose | 0.84 g |
|
|
| Glucose (dextrose) | 3.65 g |
|
|
| Fructose | 3.88 g |
|
|
| Maltose | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 180.88 kJ |
|
|
| Sugars, total | 9.20 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.84 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.76 mcg |
|
|
| Folate, DFE | 0.76 mcg_DFE |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|