Nutritional Information for Pears, canned, heavy syrup pack, solids and liquids
1.000 cup , 1.000 half, with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 266.0 grams |
Max calories at 10 servings. |
| Protein | 0.53 g |
0.95% |
10% |
| Total lipid (fat) | 0.35 g |
1.17% |
12% |
| Carbohydrate, by difference | 50.99 g |
17% |
173% |
| Energy (Calories) | 196.84 kcal |
9.84% |
100% |
| Fiber, total dietary | 4.26 g |
11.21% |
114% |
| Calcium, Ca | 13.30 mg |
1.33% |
14% |
| Iron, Fe | 0.59 mg |
7.38% |
75% |
| Magnesium, Mg | 10.64 mg |
2.66% |
27% |
| Phosphorus, P | 18.62 mg |
2.66% |
27% |
| Potassium, K | 172.90 mg |
3.68% |
37% |
| Sodium, Na | 13.30 mg |
0.89% |
9% |
| Zinc, Zn | 0.21 mg |
1.91% |
19% |
| Fluoride, F | 19.95 mcg |
0.5% |
5% |
| Manganese, Mn | 0.09 mg |
3.91% |
40% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.93 mg |
3.26% |
33% |
| Thiamin | 0.03 mg |
2.5% |
25% |
| Riboflavin | 0.06 mg |
4.62% |
47% |
| Niacin | 0.64 mg |
4% |
41% |
| Pantothenic acid | 0.06 mg |
1.2% |
12% |
| Vitamin B-6 | 0.04 mg |
3.08% |
31% |
| Folate, total | 2.66 mcg |
0.67% |
7% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.05 mg |
0.92% |
9% |
| Vitamin K (phylloquinone) | 0.80 mcg |
0.67% |
7% |
| Omega 6 | 0.08 g |
0.51% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.40 g |
|
|
| Sucrose | 3.72 g |
|
|
| Glucose (dextrose) | 16.23 g |
|
|
| Fructose | 15.69 g |
|
|
| Maltose | 5.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 213.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 824.60 kJ |
|
|
| Sugars, total | 40.43 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 90.44 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.66 mcg |
|
|
| Folate, DFE | 2.66 mcg_DFE |
|
|
| Betaine | 0.80 mg |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half, with liquid 76.0 grams |
Max calories at 35 servings. |
| Protein | 0.15 g |
0.27% |
10% |
| Total lipid (fat) | 0.10 g |
0.33% |
12% |
| Carbohydrate, by difference | 14.57 g |
4.86% |
173% |
| Energy (Calories) | 56.24 kcal |
2.81% |
100% |
| Fiber, total dietary | 1.22 g |
3.21% |
114% |
| Calcium, Ca | 3.80 mg |
0.38% |
14% |
| Iron, Fe | 0.17 mg |
2.13% |
76% |
| Magnesium, Mg | 3.04 mg |
0.76% |
27% |
| Phosphorus, P | 5.32 mg |
0.76% |
27% |
| Potassium, K | 49.40 mg |
1.05% |
37% |
| Sodium, Na | 3.80 mg |
0.25% |
9% |
| Zinc, Zn | 0.06 mg |
0.55% |
19% |
| Fluoride, F | 5.70 mcg |
0.14% |
5% |
| Manganese, Mn | 0.02 mg |
0.87% |
31% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.84 mg |
0.93% |
33% |
| Thiamin | 0.01 mg |
0.83% |
30% |
| Riboflavin | 0.02 mg |
1.54% |
55% |
| Niacin | 0.18 mg |
1.13% |
40% |
| Pantothenic acid | 0.02 mg |
0.4% |
14% |
| Vitamin B-6 | 0.01 mg |
0.77% |
27% |
| Folate, total | 0.76 mcg |
0.19% |
7% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.44 mg |
0.26% |
9% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
7% |
| Omega 6 | 0.02 g |
0.13% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.11 g |
|
|
| Sucrose | 1.06 g |
|
|
| Glucose (dextrose) | 4.64 g |
|
|
| Fructose | 4.48 g |
|
|
| Maltose | 1.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 235.60 kJ |
|
|
| Sugars, total | 11.55 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.84 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.76 mcg |
|
|
| Folate, DFE | 0.76 mcg_DFE |
|
|
| Betaine | 0.23 mg |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|