| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 201.0 grams | Max calories at 13 servings. | |
| Protein | 0.48 g | 0.86% | 12% |
| Total lipid (fat) | 0.36 g | 1.2% | 16% |
| Carbohydrate, by difference | 38.35 g | 12.78% | 172% |
| Energy (Calories) | 148.74 kcal | 7.44% | 100% |
| Fiber, total dietary | 5.43 g | 14.29% | 192% |
| Calcium, Ca | 12.06 mg | 1.21% | 16% |
| Iron, Fe | 0.44 mg | 5.5% | 74% |
| Magnesium, Mg | 8.04 mg | 2.01% | 27% |
| Phosphorus, P | 16.08 mg | 2.3% | 31% |
| Potassium, K | 132.66 mg | 2.82% | 38% |
| Sodium, Na | 10.05 mg | 0.67% | 9% |
| Zinc, Zn | 0.16 mg | 1.45% | 20% |
| Fluoride, F | 15.08 mcg | 0.38% | 5% |
| Selenium, Se | 0.20 mcg | 0.36% | 5% |
| Vitamin A, IU | 16.08 IU | 0.54% | 7% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.21 mg | 2.46% | 33% |
| Thiamin | 0.02 mg | 1.67% | 22% |
| Riboflavin | 0.05 mg | 3.85% | 52% |
| Niacin | 0.49 mg | 3.06% | 41% |
| Vitamin B-6 | 0.03 mg | 2.31% | 31% |
| Folate, total | 2.01 mcg | 0.5% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.61 mg | 0.47% | 6% |
| Vitamin K (phylloquinone) | 0.60 mcg | 0.5% | 7% |
| Omega 6 | 0.08 g | 0.51% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 161.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 621.09 kJ | ||
| Sugars, total | 33.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 8.04 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 4.02 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 100.50 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.01 mcg | ||
| Folate, DFE | 2.01 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 half 48.0 grams | Max calories at 56 servings. | |
| Protein | 0.12 g | 0.21% | 12% |
| Total lipid (fat) | 0.09 g | 0.3% | 17% |
| Carbohydrate, by difference | 9.16 g | 3.05% | 172% |
| Energy (Calories) | 35.52 kcal | 1.78% | 100% |
| Fiber, total dietary | 1.30 g | 3.42% | 193% |
| Calcium, Ca | 2.88 mg | 0.29% | 16% |
| Iron, Fe | 0.11 mg | 1.38% | 77% |
| Magnesium, Mg | 1.92 mg | 0.48% | 27% |
| Phosphorus, P | 3.84 mg | 0.55% | 31% |
| Potassium, K | 31.68 mg | 0.67% | 38% |
| Sodium, Na | 2.40 mg | 0.16% | 9% |
| Zinc, Zn | 0.04 mg | 0.36% | 20% |
| Fluoride, F | 3.60 mcg | 0.09% | 5% |
| Selenium, Se | 0.05 mcg | 0.09% | 5% |
| Vitamin A, IU | 3.84 IU | 0.13% | 7% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.53 mg | 0.59% | 33% |
| Thiamin | 0.01 mg | 0.83% | 47% |
| Riboflavin | 0.01 mg | 0.77% | 43% |
| Niacin | 0.12 mg | 0.75% | 42% |
| Vitamin B-6 | 0.01 mg | 0.77% | 43% |
| Folate, total | 0.48 mcg | 0.12% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.62 mg | 0.11% | 6% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 7% |
| Omega 6 | 0.02 g | 0.13% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 38.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 148.32 kJ | ||
| Sugars, total | 7.88 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.92 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.96 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 24.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.48 mcg | ||
| Folate, DFE | 0.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||