Nutritional Information for Pears, canned, extra light syrup pack, solids and liquids
1.000 cup, halves , 1.000 half, with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 247.0 grams |
Max calories at 17 servings. |
| Protein | 0.74 g |
1.32% |
23% |
| Total lipid (fat) | 0.25 g |
0.83% |
14% |
| Carbohydrate, by difference | 30.13 g |
10.04% |
173% |
| Energy (Calories) | 116.09 kcal |
5.8% |
100% |
| Fiber, total dietary | 3.95 g |
10.39% |
179% |
| Calcium, Ca | 17.29 mg |
1.73% |
30% |
| Iron, Fe | 0.49 mg |
6.13% |
106% |
| Magnesium, Mg | 12.35 mg |
3.09% |
53% |
| Phosphorus, P | 17.29 mg |
2.47% |
43% |
| Potassium, K | 111.15 mg |
2.36% |
41% |
| Sodium, Na | 4.94 mg |
0.33% |
6% |
| Zinc, Zn | 0.17 mg |
1.55% |
27% |
| Manganese, Mn | 0.08 mg |
3.48% |
60% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.94 mg |
5.49% |
95% |
| Thiamin | 0.02 mg |
1.67% |
29% |
| Riboflavin | 0.05 mg |
3.85% |
66% |
| Niacin | 0.99 mg |
6.19% |
107% |
| Pantothenic acid | 0.05 mg |
1% |
17% |
| Vitamin B-6 | 0.03 mg |
2.31% |
40% |
| Folate, total | 2.47 mcg |
0.62% |
11% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
7% |
| Ash | 0.25 g |
|
|
| Water | 215.63 g |
|
|
| Energy | 486.59 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.47 mcg |
|
|
| Folate, DFE | 2.47 mcg_DFE |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half, with liquid 76.0 grams |
Max calories at 55 servings. |
| Protein | 0.23 g |
0.41% |
23% |
| Total lipid (fat) | 0.08 g |
0.27% |
15% |
| Carbohydrate, by difference | 9.27 g |
3.09% |
173% |
| Energy (Calories) | 35.72 kcal |
1.79% |
100% |
| Fiber, total dietary | 1.22 g |
3.21% |
180% |
| Calcium, Ca | 5.32 mg |
0.53% |
30% |
| Iron, Fe | 0.15 mg |
1.88% |
105% |
| Magnesium, Mg | 3.80 mg |
0.95% |
53% |
| Phosphorus, P | 5.32 mg |
0.76% |
43% |
| Potassium, K | 34.20 mg |
0.73% |
41% |
| Sodium, Na | 1.52 mg |
0.1% |
6% |
| Zinc, Zn | 0.05 mg |
0.45% |
25% |
| Manganese, Mn | 0.03 mg |
1.3% |
73% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.52 mg |
1.69% |
95% |
| Thiamin | 0.01 mg |
0.83% |
47% |
| Riboflavin | 0.02 mg |
1.54% |
86% |
| Niacin | 0.30 mg |
1.88% |
105% |
| Pantothenic acid | 0.02 mg |
0.4% |
22% |
| Vitamin B-6 | 0.01 mg |
0.77% |
43% |
| Folate, total | 0.76 mcg |
0.19% |
11% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
7% |
| Ash | 0.08 g |
|
|
| Water | 66.35 g |
|
|
| Energy | 149.72 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.76 mcg |
|
|
| Folate, DFE | 0.76 mcg_DFE |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|