Nutritional Information for Pears, canned, extra heavy syrup pack, solids and liquids
1.000 cup, halves , 1.000 half, with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 266.0 grams |
Max calories at 7 servings. |
| Protein | 0.51 g |
0.91% |
7% |
| Total lipid (fat) | 0.35 g |
1.17% |
9% |
| Carbohydrate, by difference | 67.17 g |
22.39% |
174% |
| Energy (Calories) | 258.02 kcal |
12.9% |
100% |
| Fiber, total dietary | 4.26 g |
11.21% |
87% |
| Calcium, Ca | 13.30 mg |
1.33% |
10% |
| Iron, Fe | 0.59 mg |
7.38% |
57% |
| Magnesium, Mg | 10.64 mg |
2.66% |
21% |
| Phosphorus, P | 18.62 mg |
2.66% |
21% |
| Potassium, K | 170.24 mg |
3.62% |
28% |
| Sodium, Na | 13.30 mg |
0.89% |
7% |
| Zinc, Zn | 0.21 mg |
1.91% |
15% |
| Manganese, Mn | 0.09 mg |
3.91% |
30% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.93 mg |
3.26% |
25% |
| Thiamin | 0.03 mg |
2.5% |
19% |
| Riboflavin | 0.06 mg |
4.62% |
36% |
| Niacin | 0.63 mg |
3.94% |
31% |
| Pantothenic acid | 0.06 mg |
1.2% |
9% |
| Vitamin B-6 | 0.04 mg |
3.08% |
24% |
| Folate, total | 2.66 mcg |
0.67% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
4% |
| Ash | 0.40 g |
|
|
| Water | 197.58 g |
|
|
| Energy | 1079.96 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.66 mcg |
|
|
| Folate, DFE | 2.66 mcg_DFE |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half, with liquid 79.0 grams |
Max calories at 26 servings. |
| Protein | 0.15 g |
0.27% |
7% |
| Total lipid (fat) | 0.10 g |
0.33% |
9% |
| Carbohydrate, by difference | 19.95 g |
6.65% |
174% |
| Energy (Calories) | 76.63 kcal |
3.83% |
100% |
| Fiber, total dietary | 1.26 g |
3.32% |
87% |
| Calcium, Ca | 3.95 mg |
0.4% |
10% |
| Iron, Fe | 0.17 mg |
2.13% |
55% |
| Magnesium, Mg | 3.16 mg |
0.79% |
21% |
| Phosphorus, P | 5.53 mg |
0.79% |
21% |
| Potassium, K | 50.56 mg |
1.08% |
28% |
| Sodium, Na | 3.95 mg |
0.26% |
7% |
| Zinc, Zn | 0.06 mg |
0.55% |
14% |
| Manganese, Mn | 0.03 mg |
1.3% |
34% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.87 mg |
0.97% |
25% |
| Thiamin | 0.01 mg |
0.83% |
22% |
| Riboflavin | 0.02 mg |
1.54% |
40% |
| Niacin | 0.19 mg |
1.19% |
31% |
| Pantothenic acid | 0.02 mg |
0.4% |
10% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 0.79 mcg |
0.2% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Ash | 0.12 g |
|
|
| Water | 58.68 g |
|
|
| Energy | 320.74 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.79 mcg |
|
|
| Folate, DFE | 0.79 mcg_DFE |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|