Nutritional Information for Pears, asian, raw
1.000 fruit 2-1/4" high x 2-1/2" dia , 1.000 fruit 3-3/8" high x 3" diameter
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit 2-1/4" high x 2-1/2" dia 122.0 grams |
Max fiber at 18 servings. |
| Protein | 0.61 g |
1.09% |
20% |
| Total lipid (fat) | 0.28 g |
0.93% |
17% |
| Carbohydrate, by difference | 12.99 g |
4.33% |
79% |
| Energy (Calories) | 51.24 kcal |
2.56% |
47% |
| Fiber, total dietary | 4.39 g |
11.55% |
211% |
| Calcium, Ca | 4.88 mg |
0.49% |
9% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 9.76 mg |
2.44% |
44% |
| Phosphorus, P | 13.42 mg |
1.92% |
35% |
| Potassium, K | 147.62 mg |
3.14% |
57% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.02 mg |
0.18% |
3% |
| Manganese, Mn | 0.07 mg |
3.04% |
55% |
| Selenium, Se | 0.12 mcg |
0.22% |
4% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.64 mg |
5.16% |
94% |
| Thiamin | 0.01 mg |
0.83% |
15% |
| Riboflavin | 0.01 mg |
0.77% |
14% |
| Niacin | 0.27 mg |
1.69% |
31% |
| Pantothenic acid | 0.09 mg |
1.8% |
33% |
| Vitamin B-6 | 0.03 mg |
2.31% |
42% |
| Folate, total | 9.76 mcg |
2.44% |
44% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.22 mg |
1.13% |
21% |
| Vitamin K (phylloquinone) | 5.49 mcg |
4.58% |
83% |
| Omega 6 | 0.07 g |
0.45% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 107.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 214.72 kJ |
|
|
| Sugars, total | 8.60 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 61.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.76 mcg |
|
|
| Folate, DFE | 9.76 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit 3-3/8" high x 3" diameter 275.0 grams |
Max fiber at 8 servings. |
| Protein | 1.38 g |
2.46% |
20% |
| Total lipid (fat) | 0.63 g |
2.1% |
17% |
| Carbohydrate, by difference | 29.29 g |
9.76% |
79% |
| Energy (Calories) | 115.50 kcal |
5.78% |
47% |
| Fiber, total dietary | 9.90 g |
26.05% |
211% |
| Calcium, Ca | 11.00 mg |
1.1% |
9% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 22.00 mg |
5.5% |
44% |
| Phosphorus, P | 30.25 mg |
4.32% |
35% |
| Potassium, K | 332.75 mg |
7.08% |
57% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.06 mg |
0.55% |
4% |
| Manganese, Mn | 0.17 mg |
7.39% |
60% |
| Selenium, Se | 0.28 mcg |
0.51% |
4% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.45 mg |
11.61% |
94% |
| Thiamin | 0.02 mg |
1.67% |
13% |
| Riboflavin | 0.03 mg |
2.31% |
19% |
| Niacin | 0.60 mg |
3.75% |
30% |
| Pantothenic acid | 0.19 mg |
3.8% |
31% |
| Vitamin B-6 | 0.06 mg |
4.62% |
37% |
| Folate, total | 22.00 mcg |
5.5% |
44% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.03 mg |
2.55% |
21% |
| Vitamin K (phylloquinone) | 12.38 mcg |
10.32% |
83% |
| Omega 6 | 0.15 g |
0.96% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 242.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 484.00 kJ |
|
|
| Sugars, total | 19.39 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 137.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.00 mcg |
|
|
| Folate, DFE | 22.00 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|