| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 13 servings. | |
| Protein | 0.28 g | 0.5% | 7% |
| Total lipid (fat) | 0.03 g | 0.1% | 1% |
| Carbohydrate, by difference | 39.40 g | 13.13% | 175% |
| Energy (Calories) | 150.00 kcal | 7.5% | 100% |
| Fiber, total dietary | 1.50 g | 3.95% | 53% |
| Calcium, Ca | 12.50 mg | 1.25% | 17% |
| Iron, Fe | 0.65 mg | 8.13% | 108% |
| Magnesium, Mg | 7.50 mg | 1.88% | 25% |
| Phosphorus, P | 7.50 mg | 1.07% | 14% |
| Potassium, K | 32.50 mg | 0.69% | 9% |
| Sodium, Na | 10.00 mg | 0.67% | 9% |
| Zinc, Zn | 0.18 mg | 1.64% | 22% |
| Fluoride, F | 29.75 mcg | 0.74% | 10% |
| Manganese, Mn | 0.08 mg | 3.48% | 46% |
| Selenium, Se | 1.25 mcg | 2.27% | 30% |
| Vitamin A, IU | 2.50 IU | 0.08% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 67.50 mg | 75% | 1000% |
| Thiamin | 0.01 mg | 0.83% | 11% |
| Riboflavin | 0.03 mg | 2.31% | 31% |
| Niacin | 0.32 mg | 2% | 27% |
| Pantothenic acid | 0.06 mg | 1.2% | 16% |
| Vitamin B-6 | 0.04 mg | 3.08% | 41% |
| Folate, total | 2.50 mcg | 0.63% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Ash | 0.25 g | ||
| Water | 210.03 g | ||
| Energy | 627.50 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.50 mcg | ||
| Folate, DFE | 2.50 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.2 grams | Max cups at 64 servings. | |
| Protein | 0.03 g | 0.05% | 3% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 4.92 g | 1.64% | 105% |
| Energy (Calories) | 18.72 kcal | 0.94% | 60% |
| Fiber, total dietary | 0.19 g | 0.5% | 32% |
| Calcium, Ca | 1.56 mg | 0.16% | 10% |
| Iron, Fe | 0.08 mg | 1% | 64% |
| Magnesium, Mg | 0.94 mg | 0.24% | 15% |
| Phosphorus, P | 0.94 mg | 0.13% | 9% |
| Potassium, K | 4.06 mg | 0.09% | 6% |
| Sodium, Na | 1.25 mg | 0.08% | 5% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Fluoride, F | 3.71 mcg | 0.09% | 6% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.16 mcg | 0.29% | 19% |
| Vitamin A, IU | 0.31 IU | 0.01% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.42 mg | 9.36% | 599% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.04 mg | 0.25% | 16% |
| Pantothenic acid | 0.01 mg | 0.2% | 13% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.31 mcg | 0.08% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Ash | 0.03 g | ||
| Water | 26.21 g | ||
| Energy | 78.31 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.31 mcg | ||
| Folate, DFE | 0.31 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||