| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp 31.0 grams | Max calories at 9 servings. | |
| Protein | 7.69 g | 13.73% | 136% |
| Total lipid (fat) | 17.02 g | 56.73% | 563% |
| Carbohydrate, by difference | 4.41 g | 1.47% | 15% |
| Energy (Calories) | 201.50 kcal | 10.08% | 100% |
| Fiber, total dietary | 2.42 g | 6.37% | 63% |
| Calcium, Ca | 22.32 mg | 2.23% | 22% |
| Iron, Fe | 0.88 mg | 11% | 109% |
| Magnesium, Mg | 50.84 mg | 12.71% | 126% |
| Phosphorus, P | 108.50 mg | 15.5% | 154% |
| Potassium, K | 253.58 mg | 5.4% | 54% |
| Sodium, Na | 138.57 mg | 9.24% | 92% |
| Zinc, Zn | 1.09 mg | 9.91% | 98% |
| Manganese, Mn | 0.61 mg | 26.52% | 263% |
| Selenium, Se | 2.82 mcg | 5.13% | 51% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.50 mg | 16.67% | 165% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 33% |
| Riboflavin | 0.04 mg | 3.08% | 31% |
| Niacin | 5.08 mg | 31.75% | 315% |
| Pantothenic acid | 0.38 mg | 7.6% | 75% |
| Vitamin B-6 | 0.15 mg | 11.54% | 115% |
| Folate, total | 44.64 mcg | 11.16% | 111% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 20.89 mg | 3.8% | 38% |
| Vitamin K (phylloquinone) | 0.19 mcg | 0.16% | 2% |
| Omega 6 | 5.01 g | 32.22% | 320% |
| Omega 3 | 0.03 g | 1.35% | 13% |
| Ash | 1.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 843.20 kJ | ||
| Sugars, total | 1.04 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 44.64 mcg | ||
| Folate, DFE | 44.64 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 3.17 g | ||
| Fatty acids, total monounsaturated | 8.37 g | ||
| Fatty acids, total polyunsaturated | 5.04 g | ||